11.01.2015
A home sleep study is a simplified version of an attended in-lab sleep study, which primarily focuses on nocturnal breathing. Home sleep studies are not for everyone, and not all insurance carriers will cover the cost of the study.
This brief video can walk you through the process of applying the home sleep testing device. Insomnia also varies in duration and can be categorized into two separate groups by the length of time the condition lasts.  Short-term insomnia is known as acute insomnia, and when the condition lasts a long time it is known as chronic insomnia.
Acute insomnia may last from one night to several weeks, while chronic insomnia may last for months at a time with little to no relief.
If you think that you suffer from insomnia or experience any of the above symptoms, talk with your health care provider.  An evaluation of your condition may consist of a physical examination, sleep history, and medical history. Astudy to be published in the journal SLEEP suggests nighttime awakenings experienced by people with chronic insomnia might be caused by sleep breathing problems.
The Sleep and Human Health Institute (SHHI) in Albuquerque, NM conducted the study on 20 patients who met diagnostic criteria for an insomnia disorder, denied having any classic symptoms of sleep disordered breathing (i.e. However, when diagnostic polysomnography (sleep study) tests were conducted on each of the 20 patients, 478 of 531 (90%) total objective awakenings for these patients were directly preceded by sleep breathing events.


The results of the study by SHHI furthered their nearly 20 years of investigation towards understanding the link between insomnia and sleep-disordered breathing, a co-morbidity that has been largely overlooked by the scientific community. AlphaSleep Lab is a patient-focused sleep facility using cutting edge diagnostic testing equipment to help determine if patients have OSA, narcolepsy, seizure disorders and other abnormalities. The lab facilitates Nocturnal Polysomnography (NPSG) studies, EEG tests, and sleep observance according to physician’s order. The entire testing process is supervised by our Medical Director, who is Board Certified by the American Board of Sleep Medicine, and facilitated by our resident Registered PSG Tech Specialist and other highly trained staff. If you believe you or a loved one suffers from insomnia or sleep apnea, diagnosis and treatments are available.
Insomnia is defined as having sleep disturbances on at least three nights a week which lead to problems the next day.Researchers also found that insomnia sufferers were four times more likely to suffer relationship problems.
A Carolinas Sleep Services doctor can make the determination, based on your specific situation, whether you should have your sleep test done in the sleep lab or at home.
The Center has 3 Board Certified Arizona sleep doctors and provides sleep studies, while accepting almost all insurances while providing discounts for cash patients.
Krakow is medical director of the Sleep and Human Health Institute, a non-profit sleep research institute specializing in the areas of sleep and mental health.


The staff of technicians and diagnosticians at AlphaSleep Lab are trained to make the patient at ease and to work with each individual patient sleep routine so that the testing can begin and be successful.
AlphaSleep Laboratories shy away from being your everyday sleep lab.  We make every attempt to provide an atmosphere that is similar to a  high-end hotel.
Patients in the study reported that awakenings, which cause or contribute to their insomnia, were usually caused by stress, nightmares, trips to the bathroom, racing thoughts, physical discomfort, worries, anxiety, or for unknown reasons.
Of the 478 breathing-related awakenings, 30 resulted in an awakening interval greater than 5 minutes, a duration which increases the likelihood of an insomnia episode.
Last month academics from Boston calculated that getting less than five and a half hours sleep a night caused people to gain a stone a year because their metabolism would slow down. Sateia is a professor of psychiatry and sleep medicine at Dartmouth College’s school of medicine, and was not involved in the research.



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