20.06.2014
Fortunately, it is possible to treat sleep disorders and achieve a restful night once again.
On average, a healthy adult needs approximately 7 to 8 hours of undisturbed sleep per night.
Read on to learn more about the most common types of sleep disorders that menopausal women are likely to face. There is a wide variety of sleep disorders, with a recent Gallup poll estimating 65 million sufferers of the 70-80 types of sleep disorders that exist. For menopausal women, the most commonly reported sleep disorders are insomnia, sleep apnea, snoring, narcolepsy, and restless leg syndrome.
The results of symptoms caused by these sleep disorders often closely correlate with other symptoms of menopause. Read below to learn more about how sleep disorders affect daily life, as well as other symptoms a woman undergoing menopause may be experiencing. While it is possible to suffer from sleep disorders such as sleep apnea and be completely unaware of this during the night, these interruptions in a woman's sleeping patterns will surely have a noticeable effect on her daily life. The rate of insomnia rises among women at a rate of 40% during the transitional period of menopause to post-menopause. As sleep disorders continue, a woman's level of sleep deprivation grows, and the problems can go beyond the reaches of general daytime fatigue, becoming a potentially dangerous situation.
Sleep-related breathing disorders are associated with stroke, high blood pressure, psychiatric problems, and heart disease.
If a woman discovers that her breathing is impaired during the night due to sleep apnea, or if the persistence of sleep disorders is causing her to endanger herself and others, it is time to see a healthcare professional for diagnosis and treatment. For further information, click on the following link to read and learn what causes sleep disorders.


Sleeping disorders cover a wide spectrum of conditions; however, there are a number of bedtime rules and habits which can help alleviate a range of these disorders. Sleeping disorders are common during menopause and symptoms include problems with memory and concentration, snoring, and sleepwalking.
Insomnia (sleep disorder) is most often defined by an individual’s report of sleeping difficulties. There are many steps you can take that may help you overcome insomnia and get a good night’s sleep.
Read on to discover more about what sleep disorders are, what their main characteristics entail, and how they affect daily life. Those with sleep disorders experience the persistent problem of going without the recommended amount of uninterrupted sleep, leading to a weakened immune system, increased anxiety, and a worsening of pre-existing medical conditions. As people age, there is a tendency to get less sleep in general, as well as less time spent in the deepest, most beneficial periods of the sleep cycle. For example, night sweats, the nighttime version of hot flashes, can disrupt sleep patterns by causing a woman to wake up several times during the night. Here are some of the more common misconceptions people have about sleep, along with the facts. Not being able to fall asleep is due to influences that have nothing to do with the ability to sleep. Some people are champion sleepers, and some have always had some difficulty falling asleep (often they call themselves light sleepers). As you use this place more and more you will find it easier to fall asleep as this imagery becomes a sleep conditioner.
The risk of sleep disorders increases with age, and they can be triggered by menopause due to changes in hormone levels as well as the nighttime disturbance caused by other menopausal symptoms, such as night sweats.


The sleep cycle is highly important to maintaining a healthy demeanor and immune system, and sleep disorders throw this into disarray.
Sleep disorders can also lead to further depression and anxiety, which may make sleep difficult.
While medication is often used to treat insomnia, you should discuss this with your physician first.
However, due to inactivity, depression, medication, or illness, many older people sleep during the day. Because many of the causes of insomnia are due to medical disorders, the doctor can help you sort this out. This can cause a vicious circle of lack of sleep, fatigue, and other unpleasant symptoms of menopause. You are advised to discuss any symptoms with your doctor, as sleep is vital for good health. Many people get into a cycle where they sleep during the day, can’t sleep at night (no wonder) and then sleep during the day again.
This simply means education about sleep, and a few simple methods that may help patients sleep.
Older people usually require the same amount of sleep as when they were younger, but they may end up distributing sleep during the day and night rather then consolidating sleep at night.



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