Many women who experience hot flashes and want to stick to natural remedies often turn to Black Cohosh supplements for relief. Finding a non-hormonal remedy for hot flashes, one of the most common and disruptive symptoms of menopause, is the holy grail for women who will try just about anything if there’s even a speck of a chance that it could help reduce their frequency or severity.

Menopause the Blog has the latest information, presented in an easy-to-read manner, and supported by science and credible resources for women going through “the change.” It’s my go-to blog for great information! Tieraona Low Dog, a medical doctor and herbalist,  suggested three natural approaches that can help with common symptoms including hot flashes, night sweats, sleep problems, and anxiety.

Sleep dementia treatment
Sleep deprivation studies psychology
Bed wetting problem remedy
Melatonin pills

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