Now that the holidays are behind us, you may be having some trouble getting a good night's sleep. If you're suddenly having a hard time getting to sleep and staying asleep, here are a few tips that will help you cure your post-holiday insomnia.
Rare and Unusual Sleeping Disorders Described Many people may be familiar with some of the common sleep disorders that plague individuals in slumber, however few know much about the rare sleep disorders that so many have to either grow out of, deal with or take medication for. Here you will find informative and up to date articles on snoring, sleep apnea, sleep issues and new treatments available as well as studies conducted. Sleep Apnea - Talk About Sleep Request a CoachBecome a member today for free!
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night.
Watch this slideshow to learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as insomnia.
Learn about the causes of snoring like sleep apnea, viral illness, drinking alcohol, taking medications, mouth breathing, or from structures in the mouth.
What with all the parties, festivity, and traveling, the holidays tend to throw our sleep schedules off.
If you're one of these people, you should try exercising for about an hour in the evening to prep yourself for a good night's sleep. In this case below is a brief synapse of some of the rarest and unusual sleep disorders and their treatments (if any).
Watch this slideshow to discover which foods hinder sleep and which foods promote restful slumber. Parasomnias The most unusual parasomnias include sleepwalking and -speaking, together with night terrors, which are commonly experienced by children. A person with sleep apnea stops breathing repeatedly while sleeping, anywhere from 10 seconds to 3 minutes.Although an individual may not recall waking up, sleep is disrupted temporarily.

This has brought notoriety to other unusual parasomnias including sleep violence and sleep sex. If left untreated, sleep apnea can trigger high blood pressure and dangerous heart problems.Sleep apnea can also occur in children and, in some cases, has been linked to Sudden Infant Death Syndrome (SIDS). In older children, sleep apnea occurs in those children who are overweight or who have unusually large tonsils and adenoids. NREM Sleep Disorders NREM Sleep Disorder is the disruption or impeding of the body reaching NREM state.
Sleepdriving Sleepdriving is a condition that is not properly understood by the general public. Sleep is temporarily interrupted, activating the throat muscles to open the airway.Physical abnormalities are usually the cause of OSA.
Those who experience this disorder usually have no recollection of the events the night before. Slumber Violence Slumber-related violence is hostile behavior that stems from a disturbance during the sleep state.
The most common, and still the most effective treatment, is the use of continuous positive airway pressure or CPAP, a device that uses pressurized air delivered through a nasal interface to hold the airway open while the patient sleeps. This sleeping disorder is an interesting one, especially since it may result in physical harm to humans or damage to the environment. You are most likely to suffer from this condition during NREM sleep, but it sometimes manifests itself as an RBD. There is more information about treatment options for obstructive sleep apnea later in this article and also in our overview article of apnea treatments.)In central sleep apnea, the brain actually fails to signal the muscles to breathe. Eventually the decreased level of oxygen in the blood signals the brain to awaken the sleeper to restart breathing. Treatment can vary from whether it happens during REM or NREM sleep and behavioral modification to medication, based on the seriousness of the state.

This type of apnea becomes more common with age and is associated with heart disease or a neurological disorder.Mixed sleep apnea is a combination of central and obstructive sleep apnea. This disorder initially occurs as central sleep apnea; where there is no brain signal to breathe.
When the diaphragm suddenly begins moving, the airway is blocked by an obstruction (obstructive sleep apnea).
The unpleasant and often annoying sound associated with snoring comes from efforts to force air through the narrowed passageway.Primary snoring (snoring not caused by apnea) poses no known serious consequences, is not life threatening, and does not cause chronic fatigue in the sleeper.
Also known as sleeptalking, the type of words you hear can range from gibberish to full length conversations.
Sleeptalking is a sleeping disorder that doesn’t typically need medication unless it’s deemed to be a mental issue.
Sleeptalking has also been linked to anxiety, so finding a calming place could help alleviate this condition.
Somnambulism (Sleepwalking) Somnambulismis generally occurs when you are in a deep, heavy state of sleeping. Also known as sleepwalking, the person completing this action usually doesn’t recall doing so. Those who are sleepwalking can also talk, or could even take part in violent actions and still have no recollection of anything ever appening. When it comes to treating this disorder, you may be prescribed antidepressants or could even see a hypnotist to help work through the issue. Nocturnal Eating Disorders The conditions are considered to be a mixture of sleep disorder and eating disorder.

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Comments Information on sleep disorders

  1. Almila
    Developed by a individual little thing he or she should maintain.
    Aid to induce a restful state aren't used until the apneas and hypopneas stop or decrease to a normal level.