Insomnia is a relatively common sleeping disorder, affecting about one-third of the world adult population.
There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, environmental noise or changes, medication side effects, hormones, or disruption to the regular sleep pattern.
In your effort to treat insomnia, to achieve optimal weight loss, I recommend a visit to AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE is the key objective.

Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age.
Depression, chronic pain, a variety of health issues and sleep apnea can also contribute to insomnia.
The good news is that common problems with sleep are often easily addressed without the use of medication – there are no guaranteed natural cures for insomnia, but there are effective steps you can take.

Lifestyle can also affect insomnia – studies have shown that alcohol and caffeine intake and smoking cigarettes before bedtime disrupts sleep, as can excessive napping in the afternoon or evening.

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