11.09.2014
Menopausal anxiety is a common complaint and is caused by a number of different factors, including estrogen deficiency, other menopausal symptoms (such as hot flashes, sleep problems, and vaginal dryness), and negative feelings towards menopause. There are a variety of natural ways to treat menopausal anxiety, and many women find that these are enough to stave off the condition.
Many women will reach for comfort foods, such as chocolate and muffins, to help manage their anxiety during menopause.
This entry was posted in Hysterectomy and tagged hysterectomy, insomnia, menopause on September 29, 2014 by Kathy Kelley. Taking a 12-week yoga class and practising at home has been linked to less insomnia - but not to fewer or less bothersome hot flashes or night sweats, according to scientists.
Hormone replacement therapy is done by medicines that contain female hormones that are used to replace the hormones that are of no use after menopause. Suddenly the use of hormone therapy changed when it was found that there were more health problems than benefits from this therapy especially when it was given to older women after menopause. Women who have their ovaries removed at an early age and have premature menopause and are not given estrogen therapy are at a higher risk to heart problems, osteoporosis, Parkinson’s disease and dementia. Women are not bothered of the normal menopausal symptoms and have a menopause at the age of 45 do not need to take hormone therapy. Menopausal symptoms can be managed by leading a healthy lifestyle by keeping cool, limiting beverages and alcoholic drinks and practicing relaxation techniques. Perimenopause and menopause are often the most significant emotional and physical changes a woman goes through and they are natural transitions, experiences range from hot flashes to fatigue, these experiences are a result of hormone fluctuations which occur as a natural result of the menopause process. A lot can be done about a loss of libido after menopause, but first it is integral to understand the causes of a lower sex drive. Fatigue.  Dealing with all the symptoms of menopause can leave a woman irritable and extremely tired and this leads to a loss of libido. Each case is different but by discussing it with your doctor and analyzing the problem there are ways in which a loss of libido after menopause can be addressed.
After this, rotate your head once or twice in a smooth motion before rolling your shoulders forward and backwards a few times. It is not entirely clear how this herb works, but it is thought to extend the action of serotonin in the brain.


However, do not take this herb for more than a few weeks at any one time or at the same time as any sleep-inducing medications.
If, however, you feel that the anxiety has reached the point of becoming a disorder, a doctor must be consulted, although carrying on with the aforementioned lifestyle changes will still be beneficial alongside any medical treatment prescribed.
Lead author Katherine Newton, PhD, a senior investigator at Group Health Research Institute, said that many women suffer from insomnia during menopause, and it’s good to know that yoga may help them. Exercise seemed linked to slightly improved sleep and less insomnia and depression, and yoga also was linked to better sleep quality and less depression - but these effects were not statistically significant. This therapy was earlier used to treat the hot flashes and other menopause symptoms and was also thought to prevent heart diseases and dementia.
The benefits of hormone therapy can outweigh the risks if  one is healthy  and experience moderate hot flashes, have lost bone mass and have  had menopause before the age of 40. Long term treatment can be recommended by the doctor if the woman is suffering from menopausal symptoms that are damaging the quality of life of the person. There are several factors that can be determined by the doctor as to how far the hormone therapy is beneficial to the individual depending on the person’s symptoms and health risks. A common problem during and after menopause, it leaves the vagina delicate and can lead to intercourse being anything from uncomfortable to painful. A hormonal imbalance makes people irritable and often during or after menopause the image you have of your body changes. A healthy diet is key and foods that include: zinc, protein, soy, and magnesium are recommended for helping a loss of libido after menopause.
30 minutes a day is recommended for all, but during and after menopause, exercise is especially important for a healthy body and balanced hormone levels. Sex is less painful and more enjoyable for those suffering from menopause symptoms when using a lubricant for temporary relief.
Cures for hormonal imbalance include pills and injections, but with creams allow you to apply the treatment directly to the area and aid sensitivity.
It is important to follow such methods as a first course of action before considering more intensive treatment options, such as hormone replacement therapy (HRT). Research consistently proves Pueraria Mirifica to be an excellent natural supplement to reduce symptoms such as hot flashes and sleep disorders on women going through menopause.


We must take this claim with a grain of salt as Pueraria Mirifica has not been approved as a treatment for breast cancer.
However, being in a chronic state of anxiety can have negative physical and psychological impact, such as depression, difficulty concentrating, and muscle tension.
Whether you are in natural menopause, surgical menopause, or in that transitional peri-menopause phase, you could be dealing with some insomnia that leaves you exhausted yet unable to sleep. It is the most effective treatment for relief of troublesome menopausal hot flashes and night sweats.
During and after menopause, estrogen levels decrease significantly and women are at a much higher risk of developing osteoporosis, which causes brittle, fragile bones.
Since the phytoestrogens in Pueraria Mirifica mimic estrogen which decreases during and after menopause, Pueraria Mirifica is an appropriate natural means to alleviate the unwanted symptoms of menopause.
Estrogen helps to decrease vaginal symptoms of menopause like dryness, burning,itching, and discomfort with intercourse. Exercise seemed linked to slightly improved sleep and less insomnia and depression, and yoga also was linked to better sleep quality and less depression - but these effects were not statistically significant.The study appeared online in the journal Menopause. Research on rats published in the scientific journal Maturitas found Pueraria Mirifica is applicable to prevent and treat osteoporosis. One study stated “Pueraria Mirifica demonstrates great promise in the treatment of climacteric symptoms among perimenopausal women.” “Climacteric symptoms” refer to the hot flashes women get during menopause. However, some simple lifestyle changes may be all that is necessary to allow you to get a good night’s sleep.
However, larger fibroids can press against the pelvic organs and may cause bleeding, pain during sex, anaemia, pelvic pain or bladder pressure. Childbirth, obesity, persistent cough or straining, and hormonal changes (loss of oestrogen after menopause) are typical causes. Related symptoms may include heavy or long periods, bleeding between periods or bleeding after menopause.



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