I’ve tried relaxing yoga sequences before sleep and more energetic sequences in the morning.
I always try to unwind before bed and have chosen to read before bed and switch off my phone – it helps me sleep so much better!
Thank you to Hillarys and Dr Kita for gifting me the Lumie Bodyclock and for teaching me how to get a better night’s sleep.

We all know we’re supposed to be getting 8 hours of sleep every night but sometimes just getting a couple hours of sleep can be a struggle. I wake up suddenly to the sound of my alarm, then dance in and out of sleep, constantly being startled by my alarm and panicking that I’ve snoozed one too many times. Not getting a good night’s sleep means we wake up tired and reach for the coffee or sugary breakfasts to give us a boost.

Too little sleep increases our hunger and cravings for carbs and fat (hello donuts) and leaves you feeling irritable and forgetful.

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