Jet lag is the result of your body being on a different time schedule than the world around you. When you change time zones abruptly your clock is disrupted.For this reason it makes a lot of sense to use light to your advantage in preventing jet lag or recovering from jet lag.
And this was the idea that Robert Soler from the lighting science group brought to life with help from the NASA fatigue-management team at the Johnson space center in Houston.

The team designed a lighting system to help astronauts traveling for training to recover from jet lag.
These stones can be quite painful and bothersome and some even require … More Osteoporosis PreventionHow to Prevent Brittle Bones Osteoporosis is a disease commonly associated with aging. With the help of your health professional you can use natural treatments effectively to improve your health.

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Comments How to prevent jet lag with melatonin

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