Jet lag is a byproduct of airplane travel that affects some people more severely than others, usually caused by crossing one or more time zones during a trip.
You may need to prepare additional cups of ginger tea, depending on your prior experience with jet lag.

If you cannot prepare tea, chewing gently on a small piece of ginger root during your flight can help alleviate jet lag symptoms, if you can tolerate the sharp, pungent taste of ginger root. Consuming fresh ginger root can be an effective treatment for overcoming jet lag, with hot ginger tea being one popular way to consume the root.

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