Dry Atmosphere – The dry atmosphere inside the aircraft causes headaches, excessively dry skin, dry nasal membranes and dry throat which can lead to sore throats, coughs and flu. Inactivity – Sitting in a cramped position for long hours without any exercises is the worst aspect of long distance flights and makes the jet lag worse afterwards. One of the best jet lag remedies that most long distance flyers follow is getting their body tuned and adjusted to the new time zone a few days before they actually make the trip. Keep the last 48 hours for yourself so that you have two whole days to pack up and take rest and make yourself physically and mentally ready for the long flight so that you can enjoy and have fun all through the trip rather than coping with your confused senses for the first part of the trip.
Yet another easy and simple way to avoid excessive daytime sleepiness and other symptoms of jet lag is by flying into the destination a day earlier so that the body gets plenty of time to adjust the body’s clock. Carry your own food instead ad eat as little and as lightly as possible for the entire duration of the flight. Research shows that having carbohydrate-rich foods increase the potential for normal sleep by providing the brain with a source of tryptophan which is used to produce the sleep-inducing neurotransmitter serotonin.
One of the safe and dependable solutions to the problem of how to avoid jet lag is homeopathic remedies. But these substances are diluted to such an extent that they are no longer detectable in the remedies and are considered to have no toxic effect but non-homeopathic doses of these substances can be toxic. If you are considering natural remedies for jet lag then you can use the herb valerian which works as a natural sleep aid. Hops are another effective herbal remedy for curing jet lag symptoms, and this herb is known for its pleasantly bitter taste. Although there are no miracle cures of jet lag, there are a few tips and quick remedies that can help you to stay alert throughout the day and enjoy sound sleep at night even when you are a couple of time zones away from your home. For most adults, a normal night's sleep lasts about 8 hours and comprises four to six separate sleep cycles. A number of variant forms (alleles) of genes located in a region of chromosome 6 known as the HLA complex have proved to be strongly, although not invariably, associated with narcolepsy.
A combination of herbal and homeopathic treatments with beneficial ingredients such as Hypericum perforatum, Schizandra chinesis, Calcium lactate, Magnesium lactate and Vitamin B6 can provide relief for narcoleptics.

Ferrum phosphoricum (D6) (Ferrum phos.) is a homeopathic biochemic tissue salts which supports the absorption of iron in the body. There is clinical evidence that frequent naps scheduled throughout the day can do much to offset excessive daytime sleepiness.
It is important to remember, however, that guidelines for naps should be established by working closely with the individual patient, paying close attention to the recurring times of greatest sleepiness, their schedule of medication and the demands of their environment. Safety precautions, particularly when driving, are of paramount importance for all persons with narcolepsy.
Carry a tape recorder with you to record important conversations that you may forget when you feel sleepy.
But it is necessary to know what causes jet leg in order to make optimum use of the solutions and remedies. If you are exhausted, excited, stressed, hung over or nervous before the flight then you are paving the path for a pretty good spell of jet lag. Try to do sitting yoga stretches for lower back, legs and neck and if possible walk a few times up and down the aisle to stretch the stressed muscles and get the blood moving throughout the body.
For example, people heading to the east can eat and hour earlier and go to sleep an hour earlier for three days before they actually leave and reverse the process before the make the journey back home. Melatonin supplements are usually available in 30 mg pills but the lowest dose possible should be used, and it should be taken for a short period only. The tinny pellets used in homeopathy treatment contain minute dosage of naturally occurring substances like arnica montana, daisy, wild chamomile, ipecac, club moss, etc. It is hard to imagine what life must be for a narcoleptic; difficult, dangerous, embarrassing, and definitely frustrating. For these reasons, narcolepsy is considered a disorder of the normal boundaries between the sleeping and waking states.
The most common major symptom, other than excessive daytime sleepiness (EDS), is cataplexy, which occurs in about 70 percent of all patients. It is also important to control symptoms to prevent the potential dangers involved in sudden attacks of sleepiness.

Natural remedies focus on improving symptoms and can also help to support one’s physical, mental and emotional health. John’s Wort) has been traditionally used for centuries to support balanced mood and safely maintain mental wellness and equilibrium. It is also important to control symptoms to prevent the potential dangers involved in sudden attacks of sleepiness. It takes time for the body to adjust to the new times of light and darkness, eating and temperature differences.
If the urge becomes overwhelming, patients fall asleep for periods lasting from a few seconds to several minutes. For normal sleepers a typical sleep cycle is about 100 - 110 minutes long, beginning with NREM sleep and transitioning to REM sleep after 80 - 100 minutes. It is important not to stop your prescription medication without consulting your doctor or seeking the supervision of a complimentary health practitioner or homeopath. The Americans with Disabilities Act requires employers to provide reasonable accommodations for all employees with disabilities.
As the core temperature of the body falls, it signals the body that it’s time for sleep. Once patients identify which conditions are likely to cause a cataplectic attack or produce excessive sleepiness, they can begin to exert some control over the possible consequences. Their handwriting may, for example, degenerate into an illegible scrawl, or they may store items in bizarre locations and then forget where they placed them.
It acts as a natural anti-spasmodic and a nerve and muscle relaxant and is also frequently recommended for stress headaches. People tend to awaken from such unavoidable sleeps feeling refreshed and finding that their feelings of drowsiness and fatigue subside for an hour or two.

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