The right choice: Around 500,000 prescriptions for sleeping pills are written each year Last week, it was reported that one form of sleeping pill, the so-called z-hypnotics, could more than double your risk of a road accident. Herbal remedies: Passion flower and wild lettuce are thought to encourage a good night's sleep Passion flower is also reported to help induce a good night's sleep, wild lettuce is traditionally used for its sedative properties and hops have been used for centuries to encourage sleep.
Menoforce® Sage tablets contain an extract of sage herb obtained from freshly harvested, organically cultivated sage. Products containing it are registered with the regulator MHRA's Traditional Herbal Registration scheme for the relief of symptoms of the menopause, including hot flushes, night sweats and temporary mood changes.
While many resort to over-the-counter or herbal remedies, an estimated one million end up taking prescription sleeping pills. The list of potential side effects makes alarming reading.Even over-the-counter remedies such as Nytol and Sleepeaze may cause unpleasant reactions such as forgetfulness, constipation and blurred vision. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.

Don't use black cohosh if you have liver problems and remember that even 'natural' remedies may interfere with other medication, so seek medical advice before trying a supplement or herbal remedy. This is equivalent to 3400mg of tincture of fresh sage herb (leaves).Other ingredients used for Menoforce® Sage tablets are microcrystalline cellulose, sucrose laurate and hydrogenated cottonseed oil.
Valerian has been shown to have a positive effect on sleeplessness, but it is small compared with most prescription drugs. Products containing St John's wort are registered as traditional herbal remedies for these symptoms. Sage leaf: Reducing sweatingExcessive sweating is a common menopause problem and herbal products containing sage leaf have been registered for the relief of these symptoms. Peony root: Hot flushesAnother herbal remedy registered for relieving hot flushes during menopause is peony root. Just because a herbal remedy has a traditional herbal registration doesn't mean it's been proven to work, but it does confirm good manufacturing standards.

Hop strobiles, valerian root and gentian root: Flushing and cold sweatsHerbal remedies containing hop strobiles, valerian root and gentian root have been registered with the MHRA as traditional remedies for menopause flushing and cold sweats. It is believed to work on the brain's levels of serotonin and melatonin, which both affect sleep. Ginseng side effects include skin sensitivity and itching, trouble sleeping, upset stomach, nausea and diarrhoea.
They could increase or negate a medicine's effect or the interaction could cause other problems.Some herbs can cause allergic reactions.

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