22.06.2015
When I used to live in NYC, I had a very stressful job that led me to clench my jaw and start grinding my teeth every morning when I went into the office. I brought it home and began grinding my teeth so loudly at night that it kept my wife awake. When I started researching jaw clenching and teeth grinding it turned out that there is actually a diagnosis (with a very attractive name) called Bruxism.
It’s defined as an excessive clenching together of the bottom and upper jaw accompanied by the grinding of the lower set of teeth with the upper set.
It’s estimated that 45 million Americans grind their teeth (and likely a massive percentage of them working in a Corporate gig with burnout). Regardless of the cause of your teeth grinding, chances are you won’t even realize you’re doing it until symptoms begin to show up like the soreness, popping, or your spouse calls you out for keeping them awake (see example above).
What I also found out really shocked me because apparently grinding your teeth can cause headaches and even enlarged jaw muscles. Mouth Guard – The first choice for teeth grinders is often a mouth guard which effectively keeps the grinding from happening.
Grinding of teeth, technically known as Bruxism is one of the most common sleep related disorders.


The symptoms of Temporomandibular joint disorder can be managed by addressing the causes of teeth grinding and by managing the discomfort caused to the jaw.
However, teeth grinding can be reduced by making adequate changes in food habits, sleeping patterns and general lifestyle. Quitting smoking, consuming less alcohol, ensuring 7 hours of sleep, combating stress through meditation, yoga and gardening are some of the most effective methods to be tried in the initial stage as natural treatments.
The thing is, my teeth are incredibly small and have become even smaller and flatter, because I didn’t discover that I was a severe teeth grinder until my mid-twenties! When I moved to California and went to a new dentist, he promptly alerted me of my severe teeth grinding habit. Dentists refer to it as bruxism and it is a condition in which you habitually grind or clench your teeth while sleeping. If left untreated, bruxism can lead to jaw disorders, frequent headaches and damaged teeth. Avoid stimulating substances at night – Caffeine and alcohol can worsen teeth grinding symptoms.
Develop good sleep habits – Create a relaxing bedtime routine that prepares you for a proper night of sleep.


Everyone loves a great night of sleep and waking up feeling FANTASTIC… and sharing your beautiful smile makes the world a happier place. This entry was posted in Alternative, Articles, Featured and tagged best detox program, best weight loss program, Lindsay Sibson, original blog, WARNING: Grinding Your Teeth Is Harming Your Sleep, what are the benefits of green juicing, what are the best vegetarian recipes for weight loss, what are the dangers of bruxism. It’s really helped me relax and go through my work day in a much more peaceful disposition.  This can help relax your jaw and result in less teeth grinding. However, if you are an adult and have any symptoms that could be a result of teeth grinding, it is best that you consult your dentist or doctor for a closer examination. Journal before sleeping to purge stress and negative thoughts that can interfere with your sleep.



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