Eye masks, earplugs, sound machines, are often found in an insomniac’s sleep arsenal, but getting to sleep could be as simple as breathing. While the life hack may not send you off to dream land instantly, stress levels can cause overstimulation of your nervous system, leading to a lack of sleep. The trick is holding your breath for four seconds, breathing out then holding for seven seconds.

Apparently, there is a deep breathing trick that works to make insomniacs drop to sleep in under one minute. Poor sleep patterns put you at risk for serious medical conditions including obesity, heart disease and diabetes –it shortens your life expectancy.

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Comments Get to sleep in 60 seconds

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