But what you might not realise is the amount of sleep you get can affect your bowel habits too.
And of course, getting back to work – lack of sleep can affect performance and could make us irritable and stressed and yes, stress can have an adverse affect on our digestive systems too.
So think about your sleep patterns, try and get up and go to bed at the same time each day and help your digestive system.

Especially if you’re in an office, staring at a screen, you may find that you’re constantly getting refills of coffee to get through the day. Like the rest of our bodies our digestive systems need time to relax and recuperate but we don’t always think about this organ when it comes to sleep patterns.

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