Sleeping pills are commonly prescribed for older people, but any benefit is outweighed by the side effects - unsteadiness, falls and memory problems, researchers say. ShareSleeping tablets are a fast and convenient way to tackle any difficulty with sleeping. However, this medication can often be quite addictive both in terms of a physical (physiological) and psychological dependence. While the use of sleeping pills may be a short term solution, ongoing use can be detrimental to a person physical and even mental health.
In the elderly, however, the concurrent use of other medication or alcohol as well as the reduction in body weight and impaired ability of the body to process medication holds additional dangers. Sleeping pills are indicated for sleeping problems and should not be blamed as the cause of addiction and even deaths in some cases. If the above procedure is followed, sleeping pills can be a safe and effective means of aiding a person with a disturbed sleep pattern.
Some simple steps and common sense can go a long way in treating sleeping problems and preventing dangers before it arises. Try some simple lifestyle measures like exercising daily and avoiding coffee and other stimulants. Fitness gear can enhance and improve athletic performance, especially for those trying to stay motivated in the new year. Exercise videos reinforce negative body stereotypes that may undermine your plan to get healthy and fit, new research discovers.

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Older patients taking sleeping pills and anxiety medication like Valium or Xanax have a significantly higher risk of dementia compared to non-users.
Older patients taking sleeping pills and anxiety medication like Valium or Xanax have a significantly higher risk of dementia compared to non-users, according to a new French study. Researchers found that among the 1,063 participants who were 65 and older and lived in southwest France, those who took drugs known as benzodiazepines were 50 percent more likely to develop dementia over a 15-year period, compared with those who did not take the drugs.
Benzodiazepines are often prescribed to help with sleeping problems or anxiety, and even though most of these drugs are only meant to be used for a few weeks or months at a time, the drugs can be habit forming.
Over the next 15 years, there were 253 cases of dementia from both groups, 32 percent of the people who had taken benzodiazepines or similar drugs like Ambien, Halcion, Klonopin, Restoril, Valium, and Xanax, had developed memory loss and difficulty thinking compared to 23 percent who had not taken them. Researchers found that even after accounting for other factors that may affect people's dementia risk, such as age, gender, diabetes and early signs of dementia as well as other factors that lead people to start taking benzodiazepines in the first place, researchers found that older adults who took the drugs were significantly more likely to develop dementia.
The researchers noted that while they were able to account for the possible effects of depression on dementia risk, they were unable to determine whether anxiety and or sleep disorders, which may be early signs of dementia, affected dementia risk. They said that future research should examine whether the use of benzodiazepines increases the risk of dementia in younger people and whether the drug dosage affects the risk.
Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation.

Whether you have a problem with falling asleep, sleeping through the night or a restful and invigorating sleep, most people feel that a few days of sleeping tablets are all that is needed. Its use, if not carefully supervised, can develop into a dependence where a person is unable to sleep without first taking a sleeping pill.
Some of these complications are life threatening and it is not uncommon for death to occur accidentally by the uncontrolled use of sleeping pills. However, it is often not the case and a person may begin misusing and abusing sleeping pills.
However, increasing evidence shows that their use may induce adverse outcomes, mainly in elderly people, such as serious falls and fall related fractures," study authors added. The elderly are often at greater risk and should use sleeping tablets cautiously and only as prescribed by a doctor. However, this is often not easy to accomplish in the elderly who are more likely to be suffering with chronic diseases that can be effectively managed but never cured.

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