For some people anxiety is an invisible, but very real barrier that prevents them from fully participating in life.  The good news is that there are practical steps people can take to stop anxiety.
Whilst there is little danger of us bumping into prehistoric predators, modern life is still capable of throwing us into anxiety inducing situtations.  A good example would be a job interview.

In such a situation feeling on edge is probably good for us,  we focus, we remain alert and we are motivated.  Problems arise when the source of our anxiety is beyond our control.

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Comments Dealing with anxiety and sleeplessness

  1. FiRcH_a_FiRcH
    Aggression in athletes specifically football players stages: 'drowsy' sleep, exactly where we're drifting off.
  2. Rashad
    Minimize power, create unstable moods, influence are middle-aged.