The ideal treatment for ASPERGERS coordinates therapies that address core symptoms of the disorder, including poor communication skills and obsessive or repetitive routines. Of the many studies on behavior-based early intervention programs, most are case studies of up to five participants, and typically examine a few problem behaviors such as self-injury, aggression, noncompliance, stereotypies, or spontaneous language; unintended side effects are largely ignored.
Vocational training is important to teach job interview etiquette and workplace behavior to older kids and adults with ASPERGERS, and organization software and personal data assistants can improve the work and life management of people with ASPERGERS. While most therapists agree that the earlier the intervention, the better, there is no single best treatment package. It's often the preferred type of therapy because it can quickly help you identify and cope with specific concerns.
If you have health insurance, contact your health plan to be sure you understand what coverage it offers for therapy. To help you recognize patterns of thinking and behavior that may be contributing to your problem, your psychotherapist may ask you to pay attention to your physical, emotional and behavioral responses in different situations.

Your psychotherapist may combine CBT with another therapeutic approach — for example, interpersonal therapy, which focuses on your relationships with other individuals. Success with therapy depends on your willingness to share your thoughts, feelings and experiences, and on being open to new insights and ways of doing things. If your psychotherapist asks you to read, journal or do other activities outside of your regular therapy sessions, follow through.
If you don't feel that you're benefiting from therapy after several sessions, talk to your psychotherapist about it. It generally requires fewer sessions than other types of therapy and is done in a structured way that deals directly with specific challenges. Because therapy sometimes involves emotional discussions, you may cry, get upset or feel angry during a session. As you go through the CBT process, your psychotherapist may ask you to do "homework" — activities, reading or practices that build on what you learn during your regular therapy sessions.

Doing these homework assignments is important because they help you apply what you've learned in the therapy sessions.
It's not uncommon to feel worse during the initial part of therapy as you begin to confront past and current conflicts. With practice, helpful thinking and behavior patterns will become a habit, and won't take as much effort.

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