26.01.2015
The discovery of clock genes has led to questions about how disruptions in circadian rhythm can contribute to metabolic disease, and if fixing dysfunctional rhythms could help treat conditions like diabetes and obesity. Evidence for the diseases:  Some studies have shown that blood sugar other hormones can influence our circadian rhythms. Other research has shown that a high fat diet disrupts the biological clock.  It is thought that leptin plays an important role in maintaining circadian rhythms. As we learn more about the influence of circadian rhythms and hormones, it becomes clear that a normal sleep-wake cycle is vital for a healthy body and hormonal balance. Daily rhythms in physiology and behavior normally synchronize to environmental cycles in light-dark and food availability. While humans have evolved to defy their connections with the earth in many ways, one way that still remains ingrained in our DNA is our tie to the earth’s natural rhythms.
The Circadian Rhythm is an internally driven 24-hour cycle of biochemical, physiological and behavioral processes often influenced by our environment.
Unfortunately in today’s world we have created an artificial environment that causes our bodies to become out of sync with our natural rhythms. Studies have shown that disruptions in your circadian rhythm can cause fatigue, depression, insomnia, seasonal affective disorder (SAD), weight gain, alcohol abuse and bipolar disorder.
Finally, my favorite way to jump start your Circadian Rhythm is to supplement with natural source Melatonin.
In a surprising revelation, a new study suggests that the function of ALL genes in mammals is based on circadian rhythms.


While scientists have long understood that circadian rhythms regulate many behaviors, this research indicates that daily rhythm dominates all life functions, particularly metabolism. Similar future research may lend further insights into the importance of light and darkness exposure and how to maximize body functioning. Circadian rhythm is an innate gene-genome characteristic, inborn-brought-about at the energetic conditions during the genesis of genes in the process of phasing from chemical olygomers to replicating life, to living genes which are base life energy packages. The study has also claimed that men typically have circadian rhythms of slightly more than 24 hours.
Researchers said that because most the women have six minutes faster circadian rhythms, they are more likely to be tired for sex and prefer to go to bed early. When someone’s circadian rhythms are out of whack—by dysfunctional genes or by not getting enough sleep, jet lag or eating at unusual times, metabolism slows down and appetite increases. Shown in this saggital view of the rat brain, the suprachiasmatic nucleus (SCN), above the optic chiasm (OC), is a known circadian pacemaker, which entrains primarily to light information from the eyes (bottom left).
In addition, we have forced ourselves to ignore our natural lifestyle habits in order to achieve more or do more, resulting in a disruption of our patterns. These genes are essential components of leptin signaling system, which is responsible for the sensation of satiety (feeling full) after eating. The research revealed that when exposed to a constant state of dim light or darkness, the groups of genes that typically oscillate together—such as genes responsible for the function of an organ or a specific tissue—are chaotic under this state and no longer function as a group, although they continue to oscillate in this chaotic state. My elsewhere suggestions re the origin of Circadian Rhythm applies neatly in the above two cases.


Researchers have also said that those women who battle against their faster sleep cycles might end up by being chronically sleep-deprived.
Recently, the vast extent and importance of circadian regulation has come to be more fully realized. Yesterday, an article on circadian rhythms of wikipedia posting and editing was published in PLoS. Transcriptional regulation by these nuclear receptors plays an essential role in circadian rhythm, lipid and glucose metabolism. In fact, research suggests that nearly all behaviors and physiology are somewhat controlled by the process. Better understanding gene oscillation may provide researchers with clues for developing ways to treat people who chronically overeat, for example. Timing signals from both the SCN and DMH likely converge on common targets, including the paraventricular nucleus (PVN) and orexin cells in the lateral hypothalamus (LH), to regulate daily rhythms in hormone secretion, body temperature, wakefulness and locomotion.



Sleep aid stop snoring mouthpiece
Newborn sleeping patterns

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