Circadian: Refers to events occurring within a 24-hour period, in the span of a full (24-hour) day, as in a circadian rhythm. Circadian rhythm refers to any biological process which displays an endogenous oscillation of 24-hours.
In addition to physical changes, your circadian rhythm is also influenced by environmental signals such as light and darkness – in fact light is the main cue that signals your biological clocks to get into an active or passive mode.
These clocks or circadian rhythms control everything including your body temperature, hormonal secretions, sleep pattern and other biological functions.

It can shift your circadian rhythm to a later schedule, thereby messing up your bedtime schedule. In mammals, the internal clock that maintains circadian rhythm is essential for normal physiological functions. However, in cases where the problem persists for a longer time, it becomes important to reset your circadian rhythms.
The rhythms can, however, be disrupted, and dysregulation of circadian rhythm is associated with many disorders, including metabolic disease and neuropsychiatric disorders including bipolar disorder, anxiety, depression, schizophrenia and sleep disorders.

Under constant environmental conditions devoid of time cues, rhythms driven by the clock show a period near, but usually not exactly equal to, 24 hours.

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