Acute and chronic insomnia can lead to severe sleep loss, which can have both short-term and long-term consequences. Avoid substances that can make insomnia worse.[1] Certain substances can make insomnia worse, so if you suffer from acute or chronic insomnia, the first step in curing your condition is avoiding these substances. Try acupuncture.[3] A skilled acupuncturist can use the practice to target key areas of your body responsible for your insomnia. Acupuncture can increase nighttime melatonin production, which can help treat patients with anxiety-induced insomnia. Acupuncture can also relieve chronic pain often linked to cases of chronic insomnia or sleeplessness. Undergo cognitive behavior therapy.[5] Talk to a professional therapist about cognitive behavior therapy designed for chronic insomnia. Additionally, since CBT targets the underlying conditions leading to your insomnia, you may have more success in curing your insomnia long-term by using it. Note that some insomnia medications can be habit-forming and may come with unpleasant side effects, including low blood pressure, nausea, anxiety, daytime drowsiness, and sleepwalking.
Additional prescription medications used to treat insomnia include diazepam, lorazepam , and quazepam. Mental conditions responsible for insomnia can include depression, bipolar disorder, PTSD, and chronic anxiety.
Medical problems linked to insomnia include asthma, allergies, hyperthyroidism, acid reflux, cancer, kidney disease, chronic pain, and Parkinson's disease. Certain medications can also cause insomnia, including antidepressants, corticosteroids, thyroid hormone, diuretics, and blood pressure medications.
If you suffer with long-term insomnia you already know that you can’t easily pop a few sleeping pills to cure your problem.
Chronic Insomnia – This is sleeplessness that occurs for most nights over a one month period of time.
Insomnia essentially consists of difficulty falling asleep and restlessness or wakefulness once you do fall asleep. You know that the lack of sleep caused by chronic insomnia is frustrating and can cause you to feel sleepy during the day.
One study done by doctors in Norway discovered that chronic insomnia can lead to anxiety disorders and depression. There are many methods of treating chronic insomnia, and it’s important to get input from your healthcare providers, as they have information about your health that may affect the treatment.

One easy way to treat chronic insomnia is to prep your sleep area and to be sure your sleeping hygiene habits are up to par. Chronic insomnia treatment can also include short-term use of sleeping pills to give you some relief, but they should really only be a short-term treatment to get you started.
Some people find that cognitive behavioral therapy is useful for the treatment of chronic insomnia. Chronic insomnia is a difficult condition that can cause secondary problems and health issues for the sufferer. For milder insomnia, you can usually cure the condition by implementing a few different lifestyle remedies.
It may take a little while before you notice the effects, but this works well as a long-term cure for insomnia. Your insomnia may make it harder to stay awake during the day, but in order to cure your insomnia, you will need to cut napping from your life.
Heavy meals packed with calories are especially bad for insomnia because your digestive system and body has to work harder to process that food while you sleep. Insomnia often disappears if you can drown out distracting noises and make things nice and dark. An over-the-counter antihistamine is generally used to treat allergies, but antihistamines also cause drowsiness, which may help you fall asleep if you suffer from acute insomnia. Apparently, scientists can use relatively standard medical equipment in order to "stimulate the brain with harmless magnetic pulses," which essentially penetrate the nerves that control a type of deep sleep called "slow-wave activity." By forcing the brain to conjure these waves, it helps trigger deep sleep in even the "most chronic insomniac," and researchers are hoping that these methods could be used to create a machine that lets weary individuals get one fabulous power nap. Sufferers may not remember waking up at any point during the night, but will experience symptoms of insomnia like sluggishness, lack of focus and moodiness.
Therapy can help you learn good sleep habits, and you can also reduce anxiety and depression by going to therapy; all things that will ultimately provide chronic insomnia help. But the truth is, there really isn’t one chronic insomnia cure that will work for everyone.
And unlike insomnia, chronic insomnia is unlikely to get better without some sort of treatment. For moderate to severe insomnia, you may need to try medical solutions or alternative medicine in order to cure the condition completely.
The best way to cure your insomnia is to cure or treat the underlying condition causing it. The information in the article this disclaimer is linked from is not meant to treat, diagnose, prescribe or cure any ailment.

Chronic insomnia conditions can be caused by Parkinson disease, restless leg syndrome, asthma, narcolepsy, arthritis, kidney disease, bipolar disorder, and sleep apnea.
Researchers at the University of Wisconsin in Madison discovered that people with chronic insomnia have a higher risk of early death. You should also avoid caffeine, nicotine, and alcohol, as they can all contribute to chronic insomnia. So if you are exhibiting chronic insomnia symptoms, there’s no need to keep dealing with it on your own. Other causes of chronic insomnia include stress, anxiety, depression, advanced age, and a combination of many other factors, including medical conditions. If your insomnia is in combination with any of the previous medial conditions, your doctor will be the best resource in helping you treat the insomnia. Most people who suffer from chronic insomnia could find relief by employing some of the ideas in this article and seeking help from a doctor. However when it’s not just the odd night here or there but every single night then it turns into a chronic condition and you really need serious help. Actually, both these chemical compounds result in an imbalanced neuronal signaling resulting in insomnia. There is no official definition of chronic insomnia, but most doctors would agree that for insomnia, chronic status happens at about 30 days of insomnia, and it can last up to a year.
Other chronic insomnia side effects include weight gain, weakened immune system, irritability, and memory problems. If you’re looking for how to cure chronic insomnia, read through the suggestions in this article and read 26 Home Remedies for Insomnia and others that talk about insomnia. If you experience weeks of insomnia at a time, it is probably chronic and unlikely to resolve on its own. In short, insomnia affects your life in many more ways than just making you tired during the day.

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