Hot flashes – A hot flash episode during the night can cause you to wake with a jolt and leave you feeling shaky, breathless and overheated – a million miles from the relaxed state of mind you need for good sleep. One of the most life altering symptoms experienced by premenopausal and menopausal women is the associated insomnia that occurs.
Just when you should be winding down to enjoy a more settled pace of life, menopause insomnia strikes, leaving you fatigued, irritable and unable to make the most of your middle years. Whether your depression and anxiety is caused by menopause or related to other factors, disruptions to mental health often go hand in hand with insomnia.
This insomnia can manifest in a few different ways such as difficulty in initially falling asleep or waking up several times during the night.
Progesterone levels become highly imbalanced during the premenopausal and menopausal periods and thus cause many of the side effects attributed to the menopause, including insomnia.

Natural herbal remedies are popular because they do not carry the same side effects and, in many cases, have additional benefits beyond preventing insomnia.
Insomnia can also be remedied through regular exercise, taking time out to relax each day and talking to family and friends about your worries and stress.
Menopause insomnia is frustrating but with some healthy lifestyle habits and patience you can get the rest you need. Whilst many dismiss insomnia as not being very serious, the long term implications for sufferers can be significant. For sufferers of insomnia, Curcuma Comosa can be especially effective due to its ability to boost progesterone levels and provide balance to hormone levels. As well as being an inhibitor for productivity during the daytime (affecting career and family life), long term insomniacs often develop psychological conditions such as depression.

This obviously cannot be tolerated for a long time and any woman suffering from insomnia should seek help immediately.
It is for this reason that herbal remedies are now the first choice for women looking to end their insomnia and have a good night’s sleep.

Relaxation for sleep techniques
Natural sleep aids that work

Comments Causes of insomnia after childbirth

  1. Arshin_Mal_Vuran
    Cold medicines and numerous time zones.
  2. Gulesci_H
    And life style modifications can be applied is explaining why breast cancer alone is expected to account for.