23.02.2014
Educators can purchase many episodes and learning guides of Doc Zone and The Nature of Things for classroom use on the CBC Learning website. Specialists recommend that people who vow to lose weight should adjust their sleep habits as well as their eating habits. If you have trouble sleeping for more than a few weeks, or if sleep problems interfere with daily functioning, speak with your doctor. With the demands of a modern day lifestyle we are constantly trying to fit more and more things into the same number of hours in a day.
If you have tried all of the above and your not getting a better sleep I suggest you make an appointment with your doctor and see if they can help get to the bottom of why you are not sleeping. A sleep deficit, where you don’t get enough sleep over time, builds up and results in sub-optimal performance, according to a Stanford University study of college football players. A study published in Sleep Journal indicated that a regular, healthy amount of sleep is linked to better academic performance, increasing both alertness and reaction time. Not only does lack of sleep affect your mental and emotional well being, but it can also lead to physical issues, such as increasing your risk of catching a cold or the flu, by stressing your immune system.


Roommate issues—If your roommate’s nighttime activities are interfering with your sleep routine, it’s important to speak up.
Rise and shine! Keeping a regular bedtime and getting up around the same time each morning can help you get better sleep. Make sure your bedroom is a sleep haven — keep the temperature down, the lights low, and avoid doing anything but sleeping, snuggling or other bedroom activities between the sheets. After darkness, metabolism slows and melatonin secretion begins, preparing the body for sleep. After 30 minutes, go to another room and involve yourself in a relaxing activity until you feel sleepy.
Robin Blunck’s June 10, 2014, post “Sleep Benefits Memory” on Carrington College’s website offered some facts as to why college students need to sleep better. Filled with tips and advice for school and life, the hottest online & technology trends on campus, contests, special promotions and more! Some people end up thinking about the things they have to do the next day while they try to go sleep.


Taking a hot bath can exaggerate the natural temperature dip your body experiences as it transitions from wakefulness to sleep, bringing sleep on faster.
While it's true that exposure to any light at night may disrupt our biological clocks, light in the blue spectrum, especially between roughly 450 and 480 nm, has been shown to be uniquely effective at suppressing the secretion of melatonin - the hormone which makes us feel sleepy and regulates a number of biological rhythms and functions essential to our health. Sleep may well have had an affect (mind you, the person could also have just been mega annoying). Try to spend half an hour every night before sleep to read a book or watch TV, and you’ll be much more productive the next day. Experts recommend fitting in a full seven to nine hours of sleep per night, and getting better sleep can improve work performance, memory and even relationships.But it’s not always easy to get to bed on time, or to relax once you’re there. If you’re feeling sleep-deprived, there are plenty of natural options to help soothe you into a restful slumber.




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