There are many different over the counter (OTC) sleep aids available as well as some prescription meds available. Further reading of the above article reveals that expectant mothers mother may want to be careful about using otc sleep aids.
Our alternative to over the counter sleep aids is also one of the best recovery drinks since a good night of sleep is one of the best ways to aid in natural recovery.

It has 15 natural ingredients including melatonin which helps regulate sleep, and L-Theanine which is known to create a relaxing effect without drowsiness. Our alternative to otc sleep aids allows you to fall asleep faster, stay asleep longer, wake-up feeling refreshed and rejuvenated.

Types of insomnia medication
Sleep apnoea treatment cpap
A good night's sleep book
Sleep hygiene worksheet

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