Great Wall Herbal's Sleep Best Insomnia Relief is a carefully blended herbal formula the engages the body's natural sleep function, first with calming herbs that reduce stress and ease the body into a natural circadian rhythm, then by providing powerful herbal supplements to boost the natural restorative processes that accompany a deep, pure sleep.
Lavender: A flowering plant in the mint family, Lavender is a common culinary herb but also revered for its essential oil, which, when extracted, has been clinically proven to provide an "anxiolytic effect" (inhibits anxiety) and influence on sleep quality. Melatonin: A hormone produced by a small gland in the brain called the "pineal gland," melatonin controls sleep and wake cycles.
Valerian Extract (root): Obtained from the root of a hardy perennial plant, Valerian extract is used in both pharmacology and herbal medicine for its established sedative effect and anxiety inhibitor (clinically, the "anxiolytic effect"). Unlike prescription sleeping pills that merely bombard the nervous system with overwhelming shut-down messages, our all-natural insomnia relief formula activates and empowers the primal function of the human body to restore itself while properly asleep. When taken as directed, there are no adverse side effects to this all-natural insomnia relief therapy. If you take Sleep Best Insomnia Relief a half-hour before bedtime as direct, you can expect to fall asleep within a few minutes, calm and fully relaxed. All Great Wall Herbal products are carefully prepared by a team of licensed physicians of Traditional Chinese Medicine, Registered Nutritionists, Holistic Health Practitioners and passionate quality assurance specialists. If gardening is something you enjoy doing, peppermint would be a nice addition to your collection of fresh, natural herbs.

I knew that peppermint really helped with headaches but to be honest, I had no idea that it would help with my sleeping problems.
So I swear that I read somewhere that peppermint as well as another ingredient really helps with insomnia. Sleep activates the body's natural and powerful restorative processes to diminish or heal physical and mental ailments. This herbal formula enables you to fall asleep quickly and easily and wake up feeling refreshed and rejuvenated, just like nature intended.
Caution: If you are nursing, pregnant, or are taking other medications, consult a physician before using any herbal supplement. Lavender is known to be significantly effective in alleviating anxiety and related sleep disturbances.
One of its earliest prescribed uses dates back to Ancient Greece, where Hippocrates first described the medicinal properties of Valerian and Galen of Pergamon prescribed it as a remedy for insomnia. It encourages this genetically encoded self-healing system with a balance of select ingredients that work collaboratively to calm nerves, relax muscles and then induce the natural circadian rhythms of sleep, thus allowing for human body's incredible restorative process to perform at peak efficiency as nature intended. However, as it provides a natural, restorative sleep and not simply drug-induced unconsciousness, you need to be willing participant in your body's natural sleep process.

I take 2.5 mg an hour before bed and not only do I sleep better, I feel REAL GOOD when I wake up. If you oversleep, it may be a sign that your body requires more mental or physical healing, in which case you should consult a physician to see if there are any underlying causes of excessive sleep. Peppermint, in general, is a soothing remedy for several problems from sleeplessness to an upset stomach.
It is one of the best effective anabolic, promoting protein synthesis as well as creating a positive nitrogen balance. On average, a human adult should be getting 7 - 9 hours of uninterrupted sleep every night. In any case, you can set an alarm clock and wake normally; this formula does not induce an artificially heavy sleep or drowsiness when you wake up. For some reason, while this herbal tea can give you a boost of energy, it will also have a sleep aid affect and relax you into a calm, restful night.

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