You yourself, as adults, probably fell asleep more than once under the sleep noise. For example, the noise of the road, when the window is open, or a fan working in the apartment. This is sleep noise - a background sound in which there are high, medium and low frequencies, they are evenly distributed and sound at the same volume, without any differences. In our life we are constantly confronted with such noise. This is the buzz of the crowd, the sound of rain, a waterfall, the murmur of a river, the sound of a hairdryer, vacuum cleaner, air conditioning, crackling fire and others. But if such noise does not always have a calming effect on adults, and sometimes even vice versa, prevents sleep, then for a newborn this monotonous sound is more familiar than silence and helps to calm down.
The explanation is simple. All the while the baby was in Mom’s stomach, he was not in absolute silence. He heard mother’s heart beating, how she breathes, how blood runs through her vessels, her intestines are noisy, as well as many sounds from outside: conversations, music and much more. All this noise sounded constantly and measuredly. The kid is used to such a background, so the silence in which the parents try to put the child to bed can frighten him. Most children sleep well in a stroller for a walk - just under the sleep noise of the street.
Studies have been conducted on the safety of the use of sleep noises in infants and children of the first year of life. The effectiveness and safety of sleep noise has been proven not only in relation to a baby’s sleep, but also infant colic, as the main non-pharmacological method. sleep noise can work during a child’s daytime dreams and nighttime sleep if it is necessary to “mask” extraneous sounds. Its use is most effective in the first 12 weeks of a newborn, but studies have not revealed any age-related restrictions on its administration. Simply put, if before six months you did not introduce the child to sleep noise, it's never too late to try.
So, let's take a look at the points of what is the use of sleep noise for a newborn especially what oppotunites with such a program of sleep noise as sleep machine from VedMed.
Helps the baby calm down. If the baby cries for a long time, and the mother cannot calm him down with motion sickness or breasts, and cannot distract him in any way, then turning on sleep noise can help. Many mothers tell stories of how children suddenly calmed down when they entered the bathroom, where water ran from a faucet.
Speeds up falling asleep. This was confirmed by studies when most newborns were able to fall asleep under sleep noise for five minutes, while in the control group without using noise, only 25 percent of the babies fell asleep at the same time.
Improves quality and depth of sleep. When using sleep noise, the newborn does not wake up every 20 minutes, which mothers often complain about. The problem of fragmentation of sleep is solved, it becomes longer, the baby sleeps better.
Helps mask extraneous sounds. This is especially familiar to mothers who already have older children, who prevent their younger ones from falling asleep with their games. Repair at the neighbors, loud noises from the street or guests in the next room - all this also prevents the newborn from falling asleep. The included sleep noise will mask these sounds and help solve the problem.
Helps Mom to Rest and Relax. With a better dream with sleep noise, mom has more time for herself to do household chores or just relax. In addition, the woman herself, most likely, will fall asleep easier to such noise after a hard day.
Experts agree that sleep noise works, sleep consultants advise using it when working with improving a child’s sleep. But it is worth remembering that he is only an assistant for mom, and not a salvation from all sleep problems. In general, sleep noise really helps the child calm down and fall asleep.