Self-care isn't just about finding ways to relax. It's
        about taking care of yourself mentally, physically, emotionally,
        socially, and spiritually. In order to care for your health and
        well-being, it is important to find a balance that allows you to address
        each of these areas. Sometimes you might need more self-care in one
        specific area in order to restore balance or find relief from a stressor
        in your life.
        
        
          Learn more on Very Well Mind