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admin | Category: Where To Buy Exercise Equipment | 06.02.2013
If we all know that we should strive to maintain a healthy weight and we also know that more and more of the world’s population is considered to be overweight or obese, then why on earth would I be suggesting that it is not right to try to lose weight? This statement can seem quite harsh but when you change your mindset from that of trying, to that of actually doing it is truly amazing the difference it makes.
It’s not a big thing to change how you word your goals but it can produce big results when you do. Try it today – if you have a goal of losing weight but it hasn’t been working for you then try changing it. Inspirational Interview – Happiness from FitnessMeet Mac…Did You Hate Sport at School? But for those of us who have lamented about not knowing how to wear our hair while working out, for those of you who have felt like the need to wear your hair in a particular way while working up a sweat — I reached out to some experts. Tina Shoulders is the creator of popular pop-culture inspired home furnishings line, Laidback. I’ve been natural for about 16 years now and have gone from years filled with monthly spurts of exercise to disciplined running. I started running about summer time last year, early last year I was speedwalking with the occasional block long run in between and I lost a 6 year old (about 60 lbs) and it felt amazing! When training, Tina wore her hair in a cornrowed style and refreshed the style once a week. Renisha James is a personal trainer available for hire in Chicago — check her out at Renewed Fitness! My first inspiration into the marathon world was when I went to volunteer at the Chicago Marathon as a senior in high school. Erika Kane is the creator of incredibly motivational and inspiring blog Black Girl’s Guide to Weight Loss. In my mind, I understand feeling restricted by your body more than by your hair, because you can have legitimate physical issues that hinder your ability to run safely and without developing injury.
Don't worry about hair.Wash it regularly with a good shampoo keeping it free of dust and dandruff. I wear my hair in small two strand twists (no extensions), and I put my hair in a ponytail when I exercise (I put a scarf and a knit hat on while I run outside in cold weather). I plan on training for triatholns in the future, and part of when and how I train IS dicated by hair as well.
I"m currently relaxed and have worn my hair natural and I would attest that there is a difference in your willingness to sweat depending on the amount of time and money invested in relaxed hair. As for me, on the days when I’m not wearing my go-to-style, the twist out, I get by with baseball caps or letting Mother Nature style my hair. When black women finally make peace with their hair (and get on with the business of living), we will be unstoppable!
One of the tips that I share with clients that have long hair is to put the hair in a high loose ponytail.
Then also Wigs and Weaves are a workable options, as long as its done properly and concerne for the overall condition of the hair is the priorty. But I can't lie, between the two things, the relaxed hair, which was only a few inches from my waist at its longest, was 100x easier, and on days when I have to rush in right after working out, the results aren't as good (I ideally want time to let some of the dampness from the workout to air dry before I unravel the twists that I sleep and workout in). I really think that when discussing this, it's not so much the relaxed hair but the fact that a lot of women didn't do their own hair.
So yeah, I think the hair might be the excuse but the mental hurdle is probably the hardest thing. As for the bloggers original question-I don't straighten my hair anymore and my favorite exercise friendly style is double strand twists. I do at least 1-2 hrs of pure, high intensity cardio and I am totally soaked (hair and all) at the end of a work out. I wear my hair in a bun or a high puff and wear a sweat band around the front during my work out. I come home, take my hair down and let it air dry, then put 2 strand twists in (10-12 twists) for a twist out the nest day. The BLENDED BEAUTY LINE offers a range of products that seal and protect your hair (it`s techincally a `kids line`) but it definetly protects hair from stuff like swimming.
As one who exercises by running, yoga and aerobics, I have never related to the idea that women of color do not exercise because of their hair.
Since I work in an air conditioned office, my hair gets really dry, really fast (kinda helps that I'm mixed too). I don't mean to be negative but I not only want the healthy and nice body but I want the hair as well. How can a lady with locs work up a good sweat and still upkeep her hair without having to washvand retwist after each workout? I agree with Nic's comments about relaxed hair not reverting after working out and the problem being most people don't know how to take care of their hair. You actually make it seem so easy with your presentation but I find this matter to be actually one thing which I believe I would by no means understand. The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. Editor’s Note:  In this article, I want to provide you with a few links to resources to help you deal with the stress in your life. I was inspired to write this when I was speaking at the University of Texas – Austin at the Governor’s Center for Management Development.
Well, on Valentine’s Day a couple years ago, I was at the University of Texas – Austin for a conference.
The setup to the afternoon was a big reason that the audience was so “in the moment” with me.
One of the scenes I call up in my mind when I’m stressed or can’t sleep is the breathtaking South Falls at Silver Falls State Park in Oregon where I’ve been many times for accordion camp! As I’ve continued with my routine of exercising five to six days a week, I’ve noticed huge difference in my ability to process stressful moments at work as well as I now have a sharper memory, and overall feeling of well being.
I’d be delighted for you to pin an image from this page to one of your Pinterest boards! Kimberly Noel “Kim” Kardashian is one of the most sensational celebrities rated 65th most sexiest women in the world in 2012 by FHM (For Him Magazine).
Breakfast: Her morning starts with an egg white veggie omelet, fruit (mostly banana),protein shake, smoothie made with peanut butter.
Lunch: For lunch, Kim normally prefers iced tea with 5 Equals and Cobb salad with ranch dressing.


Dinner: Kim prefers to keep her dinner light and simple which includes a cup of brown rice, grilled salmon and 2 cups of broccoli. Her work out basically includes a warm up session with 5 to 10 minutes of cardio, jump rope for 50 skips, then repeat the circuit up to 4 times. Kim also ensures that although she works out, she doesn’t do so at the cost of losing her main Hollywood asset, her beloved bottom. So those who want to get a figure as seductive as hers can follow the above regime, as they are very simple and easy to follow. Surely, the right thing to do as an overweight person would to try and get that motivation to lose weight? Trying invites failure, it allows you to accept that something cannot be done and you can always fall back on the fact that you ‘tried your best’.
Don’t think you have to lose anything and give it your best, and know that you WILL reach your goals. I think that holds true for women across ethnic lines — women of all races have their own hair hangups and concerns. So in taking back my health I decided I would use my new superpower to raise money for a major health issue that both of my parents were affected by and many friends, cancer. This year she ran the Chicago Marathon, and is an active member of the local chapter of Black Girls Run — click here to find a group near you! She has lost well over 100 pounds by changing the way she ate and the way she lives, and her recipe guides have been helping other women change their lives through clean eating.
The minute I started actively and regularly doing cardio, I realized my hair would be an issue. I just got back in the pool after a long, long break and I really want to keep going with it, but I'm scared of what the chlorine will do to my hair.
In fact, you can improve the health of yur hair by the heat generated from your scalp which will help condition the hair. My plan is to mainly do this in warm weather and either find an adaquate swim cap or to wear wash and gos. When I find myself being reluctant to hit the treadmill because I don't want to ruin my short relaxed cut I think its a total bummer and keeps me from feeling the freedom that comes with being natural. I have had the pleasure of seeing alot of trends come and go,ie the Jerri Curl hard curls relaxers , texturizers treads locs just to name a few.
I don't even understand the idea that it is supposedly easier to handle natural hair while working out, esp. This is such an inspiration and reminder of why I went 'natural'- was to get myself physically together. It's a really sad excuse and although I am sure that there are those who feel that way, I just can't imagine that hair trumps health and wellness.
Since I work out once a week, I put a conditioner in it and then feel free to sweat it out.
She said," Mom for Mother's Day I want you to find out what can she do with her hair while exercising. I was natural for a year and a half and when I worked out my hair puff up and the braid outs couldn't even help it. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers. I also hope to help you make the important connection between exercise and reducing stress.
I was delivering my presentation, Lessons Learned from Livestock, as a keynote for the afternoon.
We had all had the honor and privilege of hearing Daniel Friedland, MD, speak as the keynote for the morning session. Don’t you love it when God aligns everything like that to meet the exact need you’re experiencing in a particular moment! I used a short video clip of the South Falls and a few photos of my dear friends from camp to make my first Timeless Reminder with the app. She is the reason of envy for many females and also an ideal for those who dream of having a figure like her. The basic thing that must be kept in mind is to avoid junk food and limit oneself to 1500 calories per day.
She is very disciplined about her workout routines but is a bit messier at the table i.e she prefers good food.
She mixes in strength moves, alternating upper and lower body exercises and core work with cardio intervals.Then a routine exercise which includes a set of 5- to 8-pound dumbbells and a 10-pound weighted ball.
The exercises and routines that can be done at home or at the gym using mats and some standard equipment. There are so many great things that come from leading a fit and healthy life, eating well and exercising regularly.
Be as inspiring as you can and give yourself something fabulous to look forward to when you reach your goal. Here’s what she had to say about natural hair, styling techniques, and her workout regimen.
I sweat profusely and there is just no geting around it, so many times I just let my hair rock in a high afro puff or have the occasional cornrowed style. So I trained and completed a half marathon, and then another this year I decided why not go all in? But really its about life and preserving our life and that trumps a cute hairstyle any day. After running became something very important to me, I’d just slip my hair back into a ponytail and wear it like that for weeks. I wear my hair natural, and one of the reasons that I wear it that way (besides the fact that I look darn good with natural hair) is because its easier to maintain, especially while being active. Too often us sisters adorn ourselves with the latest beauty products and fashion discoveries and skimp on the most important aspect of our overall beauty: our health. I do believe in excersize as a priority not only does it keep your body and mind healthy it also indirectly nourishes your hair. Thankfully, I have seen quite a number of women of color in various places working out at the gym, Central Park races or even in their neighborhood. Buns fall easily during a good cardio workout and high ponytails do not stop the dripping sweat. Since I went back to relaxing my hair, I noticed that there are hair bands in the black hair sections in stores.


I always make sure to wash my hair properly after each work out but I have noticed that I will still have salty sweat in my scalp area that makes it look like I have dandruff bad.
It’s one of the topics I often address in my podcast, Heartsong Fit With Vickie Maris, which is available for free at iTunes or Stitcher Radio. It’s a fun workshop in which I include photographs and videos of life on our farm as I tie in the lessons that animals can teach us about working in teams, selecting the right people for the various team roles, the values of a healthy team environment, and the importance of knowing team members, and recognizing and rewarding them for their efforts. He was so on fire about his topic and research, and had such an entertaining way of explaining functions of our brains, and how we can retrain our thinking to better deal with the stresses in our lives, and to improve our relationships. He has several free videos that you can watch and an online course available for enrollment. And for those few who don’t know her she can probably be introduced as the most recognizable Kardashian from the hit reality show that stars their whole family. Apart from a dieting solution program Kim is also serious about getting into and staying in shape fitness-wise and that’s why she has recently worked out with Gunnar Peterson. But still managed to form a good routine to limit her calories and cut out her extra muscles.
A little determination and is what you need to achieve such results if you follow the above secret plan. If you look at the definition of lose in the dictionary it’s really weird that we use this word in connection with getting fitter and healthier. I also needed something more, I am transitioning in my life’s dreams and refocusing goals and in the midst of a major shift and just needed something that would propel me to challenge myself for a better more fulfilling life. However that being said and vanity many times getting the best of us, try a high bun or high loose ponytail if you have long hair because it lets your hair breath a bit more, so it doesn’t get so sweaty. I sort of transitioned out of wanting to preserve my hair, to wanting to preserve and feel good about my body and health. Find and research styles, techniques that will preserve your beautiful crown, then…get moving. There’s no way in the world that I was going to be putting heat on my hair every single day after a run. One example of these reading topics is from many years ago when I was having some back troubles.
And the secret behind it is not just diet or just exercise but a proper combination of both.
Her morning workouts consist of long runs on the treadmill while her late night workouts focus on strength training. Kim states that the workouts help keep her mind off of her personal troubles, which can be a motivating force for some people. It’s about scraping myself up out of my chair and away from blogging and social media long enough to hit the gym or do my Core Fusion DVD workout.
All of them wear proudly wear their natural hair, and have figured out how to keep their hair cute even while exercising. Talk to other women working out in your area that seem to manage still looking good while working out and get tips and tricks from them. The preparation for it has pushed me to (and through) limits I never thought I’d ever encounter both physically and mentally. If it was difficult to make time for the run, it would’ve been an epic struggle to find time for the hair every day, as well. It was such a fun sighting, I love to see people working out, especially those of color as we have suffered the most in the areas of health and wellness. I am a religious relaxer because I am PARTICULARLY nappy headed (sorry if the term is insulting, I mean no harm clearly since I'm referring to myself) and on top of that I have the nerve to be awfully "tender headed"! All I do now is lightly put coconut oil on my edges (coconut oil helps hair not to revert) and then I put on one of the bands (I prefer Save your do over dri sweat because it doesn't slide down) and put my hair up in a bun. So here are some facts about the secrets of the raunchy figure of Kim for her jealous rivals and critics and a treat for her fans who want to follow her. As far as feeling restricted by your body, nobody is really paying you that much attention. Have the confidence to know you can make any hairstyle look good and get adventurous with it. Not only do I have more energy but there is no greater feeling than not needing to squeeze into your favorite jeans, skirt our blouse because everything fits!
I don't like the look of locks or my natural hair so going natural is not a viable option for me. His study of the brain and his way of presenting technical facts in a funny, down-to-earth way, made his talk very well timed for me as I deal with a variety of work-related stresses. Recently Kim revealed the fact that her new workout regime has helped her reduce six pounds in just seven days!
Tapping into the motivation within, finding the time in your day and then fighting the phobias that keep your rooted to your seat and staring vacantly at a computer or television.
I know when I was alot heavier I would always think that someone might be looking or laughing at my jiggle, they weren’t. It helps tremendously to have supportive people around you and running with you, especially if it’s your first one. If you have to shampoo every day , instead of shampoo use a moisturizing conditioner to cleanse the hair.
I feel sexier more vibrant and live when my body is toned my skin is beautiful and my natural hair is bouncy and healthy. I have tried many products and have even held off taking a shower after a workout to see if it helped. We are our own biggest critic and if we don’t like the way we look or feel we think about everybody else snickering and they are not.
Friedland has also started a podcast on retraining the brain to better deal with stress – Mindset Matters. You simply have to get over it and for me I wore the tights and tanks, get something cute that fits and feel good about yourself. There are tons of styles for women who cannot keep their hair straight and want to be runners, you just have to be confident and adventurous enough to give them a shot!



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