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admin | Category: Cheap Workout Equipment For Home | 26.09.2015
Low impact and easy on the joints, cardiovascular machines are great for burning lots of calories, increasing energy and stamina, and improving the function of the entire cardiovascular system including your heart, lungs, arteries and veins.
Cardiovascular exercise should be performed at least 3 times per week for a minimum of 20-minutes per session.
We invite you to register for our 14-Day Free Trial Pass and then come in to try a variety of our classes. Complete the registration form to the right (below for mobile visitors) and we’ll immediately email you a full use 14-Day Free Trial Pass so you can try us out!


All Premier Fitness Center locations are fully equipped with strength training equipment included circuit machines, selectorized machines, plate load machines, iso-lateral machines, functional-style training equipment, and tons of free weights. Our staff of certified personal trainers are friendly, helpful, and knowledgeable about helping members to accomplish their health and fitness goals. We offer more than 275 group exercise classes weekly throughout the Dayton and Springfield area.
A lot has changed over the years when it comes to understanding lean body tissue and that’s why Premier Fitness Centers offer the help you need.





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