Treadmill vs elliptical poll,elliptical machine vs cross trainer,karrimor shoes bandung - Good Point

admin | Category: Top 5 Elliptical Machines | 13.04.2013
How does using an elliptical compare against a treadmill and other similar cardio exercises?
Physical exercise can be grouped into 3 different types based on the kind of changes it makes to your body.
Flexibility is also determined by a key factor, which you can change; the length of your muscles that surround your joint(s). As you age you will generally become less flexible, this is caused by a combination of joint deterioration and shrinkage of muscle from lack of usage.
Aerobic exercise otherwise known as Cardio, is movement performed at the relatively low intensity of 60% to 80% of your maximum heart rate. Increasing the number of red blood cells in your body, these transport oxygen to your muscles, so the more red blood cells you have the more you can work your muscles harder and for longer. Increased speed of your muscles’ aerobic metabolism, meaning a larger percentage of your energy during intense exercise is generated aerobically. Your body is built in such a way that performing aerobic exercise improves your ability to perform aerobic exercise. This means you will not stay in anaerobic exercise mode for long at any one period, typically from a mater of seconds up to 3 minutes, after that your body will move back into aerobic mode. Stretching is often performed before any of these exercises, which can increase flexibility, for example during the course of a martial arts class stretching is often performed. When using the elliptical machine you are driving with both your arms and legs, engaging your shoulders and hips and then using your core muscles stability, this give you a full body workout. A good circuit training session will be specifically designed to focus on different muscle groups, so as you complete the circuit you will be working all the major body areas. In a martial arts class you focus on different body areas as you perform different techniques. Rowing is a full body exercise, simultaneously pushing out with your legs and pulling with your arms engages all those muscles as well as your core for stability.
During a running session you will be working your hips and legs and relying on your core for balance and stability. Depending on the stroke being used you can focus your swimming muscles on one area more than another but in general swimming is a good all round body exercise, engaging your shoulders and arms to pull you through the water, your hips and legs to push you and your core muscles to keep your body flat and streamlined in the water.
Walking similar to running will primarily be focusing on your hips and leg muscles, while also using your core for balance and stability. Here’s a comparison of the calories burned during performing all the aerobic exercises from above.
Now you can see the number of attainable calories burned through one hour of aerobic exercise is broadly similar, so it now becomes a decision about which one works best for you. Here’s a look at how the relative prices of the exercises compare against each other, both taking the budget approach to each and the deluxe approach to each. So in summary; we looked at the areas of the body which will be worked by an elliptical vs treadmill or other exercise types, we found using an elliptical machine will work your whole body, as would Zumba, martial arts, circuit training, rowing and swimming, whereas cycling,  or using a treadmill for running or walking will only work your legs, hips and core.


You could expect to burn a similar number of calories with an elliptical machine as rowing or cycling, more calories than walking or starting martial arts and slightly less than running, swimming, Zumba or circuit training. When taking the budget approach to exercise, buying an elliptical machine is broadly similar cost to running, walking, Zumba, rowing, cycling or circuit training and much cheaper than swimming or martial arts.
When taking the deluxe approach to exercise buying an elliptical machine is more expensive than cycling, similar price as running, walking Zumba or rowing and much cheaper than circuit training, swimming or martial arts. If you’ve decided you want to buy an elliptical head over to our Elliptical Machine pal to find which one is right for you. Though there are many in Mumbai who would love to jog on a track, traffic congestion and pollution are some of the factors which deter many from getting out of their homes or from gyms and exercising outdoors.
However, before you decide to skip that morning jog and go for a treadmill session, here’s what you should know.
When you run outdoor, the terrain may change with each step, be it a smooth road, a pebbled street or a grass path. New Delhi-based Zahid Shafi Dar, head trainer at the Greater Kailash-I branch of Gold’s Gym, an international chain of fitness centres, however differs.
One factor that contributes to the difficulty level of outdoor running is wind resistance, which Channa says adds “2-10% of the runner’s workload, depending on the speed”. Over the years, researchers have pointed out the benefits of exercising close to nature, using parks or pavements with trees around. There are different terrains and there are different running workouts, which include uphill and downhill running, reverse jogging, bouncing while walking, obstacle running, and using different strides.
According to Sawhney, however, these distinctions don’t matter as long as the end result is achieved through interesting workouts.
One argument constantly made in favour of a treadmill is that it allows you to keep count of the calories burnt while monitoring your heart rate.
One of the strongest reasons for the treadmill’s popularity is its easy availability and flexibility. Stretching involves slowly expanding your muscles near their maximum length, holding them at that length for a period of time then slowly letting them retract.
While using an Elliptical machine will not increase your flexibility from current levels, it can help keep your muscles and joints active and prevent further the loss of flexibility, particularly in your shoulders, arms and hips. Aerobic exercise depends on the use of oxygen to meet your body’s energy demands during exercise. The experience with any cardio exercise is similar, it will be difficult at the beginning, but as long as you are working out at least 20 minutes a session, 3 or more times a week, you will find it easier and easier as time goes on and will be able to push yourself even harder and longer.
At this activity level your body can’t get oxygen to the muscles in time and at the level required to work aerobically so instead your muscles start using sugars stored within the cells of your muscles as a fuel. The buildup of lactic acid is the burning feeling you experience in your muscles when you push them to your max.
However in general the performance of these exercises like using an elliptical machine, will not increase your flexibility levels but can prevent you from losing any more flexibility.


Some individual sessions may focus on one body area rather than another but over time you should be engaging all major muscle groups. Kicks will concentrate on your hips and legs, blocks and strikes work your arms and everything will build your core either engaged for balance or in order to drive techniques from waist rotation. Although you may be moving your arms when running, this offers no resistance and the impact is fairly negligible. The constant change of terrain certainly makes outdoor running more interesting, but does it also benefit your workout?
Kiran Sawhney, founder, owner and wellness trainer of the New Delhi-based gym Fitnesolution, says you can compensate for this by adding a 1% incline to the treadmill. Doing this repeatedly over a period of time gradually increases the length of your muscles, which in turn provides you with greater flexibility.
A by product of using these sugars as a fuel is the production of lactic acid, lactic acid works as your body’s safety throttle mechanism; as lactic acid builds up in your muscles it causes the anaerobic process to become less efficient forcing you to slow down to a point where your body can catch up and start supplying oxygen to the muscles again to work aerobically. While using an elliptical machine if you push yourself you will start to perform anaerobic exercise in addition to aerobic for short periods of time, however the majority of the exercise will be performed aerobically. Like using an elliptical machine, all of these forms of exercise can work your body aerobically and anaerobically depending on your intensity level. Second, the different terrains and inclinations stimulate more muscle fibres and enhance your balancing power.” While running outdoor, a person’s pace varies, and so does his or her incline.
Dr Gupta says that while running, almost four times the force with which we stride on the concrete floor hits back at our knee joints.
Having your performance chart in front of you helps you keep track of your fitness levels and stay motivated,” says Sawhney. In the case of a treadmill, however, you are the master of your own slope, and the belt is well cushioned and waxed. But the absence of ways to verify the numbers on the machine (distance covered, calories burnt, etc.) poses a greater challenge.
This temperature variation can be deadly for a heart patient, while people suffering from diseases like asthma can be affected by the pollution,” says Dar. Outdoor running makes one use quadriceps as well as hamstrings, “which in turn strengthen one’s core”, adds Channa. No wonder then that the many apps available to record heart rates and distance covered have become de rigueur for outdoor runners.
When you go to a gym, you have the benefit of asking a trainer to formulate an exercise regime that will suit your body.” With opinion divided, how about the best of both worlds: the treadmill when it’s muggy and the outdoors when it’s not?



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