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admin | Category: Best Rated Elliptical | 10.02.2016
Seek advice from a Physical Therapist before starting a new sports activity to get a proper conditioning program. When beginning a conditioning program, approach each session as if it were a business meeting. Proper conditioning programs address multiple aspects of physical activity including strength, endurance, flexibility, cardiovascular conditioning, balance, proprioception** and agility.
A general conditioning program can help each of us reduce the likelihood of incurring sports-related injuries and workout-related injuries. Traumatic injuries occur instantly during an event, causing fractures, sprains, strains, contusions and dislocations.
Overuse injuries include stress fractures, bursitis, tendinitis, and other joint-related conditions. When planning to participate in a new sport or new workout, it will be helpful to consult with a Physical Therapist who can develop a thorough and proper conditioning program. Strength: Perform these exercises with resistance such as body weight, rubber tubing, free weights, and machines. Endurance:   Muscular endurance is the ability of the muscle to generate force without fatiguing. Cardiovascular training:   The cardiovascular system transports oxygenated blood away from the heart to all body parts and returns “used” blood with heavy CO2 concentrations that need to be “cleansed” in the lungs. Balance and Proprioception:   This aspect is a combination of strength and neuromuscular activity. Agility:   Controlling the body in various planes of motion and being able to change directions quickly in a controlled manner. Physical Therapists can help athletes of all ages and skill levels reduce the likelihood of injury and help improve performance. Abdominal exercise machine, ab fitness bench ,fitness equipment,body building,physical fitness,exercAs seen on TV. These common injuries impact men and women across all age groups. Stay safe and healthy on and off the field with a conditioning program designed by your Physical Therapist. This will help to establish the importance in your daily routine and will enhance the results by stimulating the neuromuscular activity.


You should anticipate muscle soreness during the first couple of weeks of the conditioning program. The program should be designed to place an emphasis on training that will best prepare a person to engage in their desired activity. Physical Therapists treat two primary types of injuries every day: traumatic and overuse injuries. Not all of these traumatic injuries can be avoided, but the likelihood of physical traumas is reduced if the body is well conditioned.
Many causes can be correlated to overuse injuries, but some of the most common causes include excessive training, improper training volume and activity, progressing too quickly, and performing the same activity repetitively.
Since the Physical Therapist is educated in the treatment of orthopaedic injuries, she will know potential risks related to various sports activities.
To develop muscular endurance, lift a lighter amount of weight (approximately 60% of your maximum) and perform 3-5 sets of 15-20 repetitions.
Exercises such as shuttle runs, carioca, rope ladder drills, jumping rope, and quickly changing directions in response to a stimulus are ways to develop more agility.
Remember this saying, “Get in shape to play the game, don’t play the game to get in shape.” The body can be prepared to participate in athletic events, but it takes effort on the patient’s part to perform the conditioning program on a consistent basis.
Proper training can improve coordination, improving performance and reducing potential injuries. Neither the service provider nor the domain owner maintain any relationship with the advertisers. DIYTrade accepts no responsibility whatsoever in respect of such content.To report fraudulent or illegal content, please click here. A person may work long, hard hours but still not be properly prepared for a sporting event. For instance, the person might be able to avoid them by moving more quickly or being strong enough to handle the abnormal stress and strain placed on a certain body part during the event that produced the injury. By discussing the specific sporting activity up front, the Physical Therapist can “tailor” a program to the patient’s needs. The goal is to use as much resistance as possible, but there should never be pain in the joints (the muscles will “burn” as they fatigue).


The muscle will “burn” when it fatigues, but you should be able to complete all of the repetitions. The motions are slow and methodical, but a stretch should be felt as the body part is moved through the range of motion. If this system is well conditioned, the athlete will be able to perform at a higher level of intensity and for a longer period of time. These drills are performed on unstable surfaces (pillows, Dyna Disc, Bosu, mini-trampoline) and are designed to develop the body and prepare it for unsuspected motions or movements.
In case of trademark issues please contact the domain owner directly (contact information can be found in whois). The heavy lifting does not correspond to the physical activity of running required for sports like basketball and soccer. The goal is to maintain proper form on all 15 repetitions while also struggling on the last 2 or 3 repetitions.
The cardiovascular conditioning can be very specific, but the general guidelines are performing cardiovascular exercise (e.g. When the body is unprepared, and the muscles cannot respond reflexively, an injury-provoking event (abnormal and excessive force) is more likely to cause harm to the joint.
Even though some muscles are conditioned, other body parts may be highly susceptible to a sports injury. The symptoms usually begin as a “nagging” condition and progresses to a more painful, limiting condition. This means that you are using approximately 70% of your maximum lifting weight, which is the desired amount for the general conditioning program. These stretches are more effective when the body part is “warm” and the technique involves stretching a particular muscle to a length that produces a mild discomfort. The pace should maintain your heart rate at approximately 60 – 70 % of your maximum heart rate.



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