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admin | Category: Cross Trainer Machine | 22.06.2015
May 20, 2013 Last night, I kicked the week off with a 40 minute solo spin workout at my gym.
I arrived at the gym, made my way over to the empty spin studio, set up my bike, and turned on my Pop and Hip Hop Power Workout Pandora station. I started off with a 5 minute warm-up and then moved into my 30 minute solo spin tabata workout.
At the end of the 5 tabatas I cooled down for 5 minutes, bringing the length of my workout to 40 minutes. This should be a pretty mellow week, hooray, so I want to stay focused and to accomplish everything on my to do lists.  Gotta work hard for the long weekend ahead!
I’ve only done a couple of solo spin workouts because I love the feeling of an energized spin class! I have it, I WANT to do it, I just have a hard time finding motivation to get to the gym to do it.


My husband doesnt go to the gym and I dont have any near by friends that go to my gym, so its really hard. Coffee Cake and Cardio is running the Genesis Framework using the Tasteful Theme and is powered by Accelerated WP. Hope my friends here in the northeast (well, everywhere else too!) are cozy and warm throughout this snow storm. After a slightly treacherous drive home from work, I made it back to NJ and am currently snuggled up in my most comfy down comforter and am hanging out with Brendan, drinking a glass of wine, and reading Runner’s World magazine.
The only sad thing is that I had to cancel my scheduled strength training class at SoHo Strength Lab, so I needed to come up with something I could do at home. I tried a spin class a few weeks ago and was in so much pain, I need to keep going at it and improve. I’m still sore from some heavy weight lifting and my return to yoga on Sunday, and after a 6 mile run yesterday (Outdoors!


The popularity of these challenging workouts continues to rise, and it's no wonder: A typical ride burns up to 12 calories a minute, and all that pedaling does some major reshaping of your legs and butt. When you can't make it to a class, try this new DIY routine, created by Ruth Zukerman, cofounder of Flywheel Sports in New York City. It combines fat-blasting sprints and thigh-trimming climbs to deliver the slim-and-sculpt punch of a studio session anytime.



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