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admin | Category: Where To Buy Exercise Equipment | 11.12.2012
If you would like to have Zumba classes for seniors, Older Adults Zumba Fitness Class (Zumba Gold): We offer Zumba Gold which is perfect for active older adults who love to dance and feel more comfortable in a modified Zumba class that still has all the fun music and moves but just at a lower intensity. To meet the growing demand, we now offer Private Zumba Classes in Montreal, Laval, South Shore and GatineauMore and more people organize their own Zumba group. Stephane Bernadel – Ottawa Personal Trainer and Precision Nutrition Coach Stephane has become a bit of an expert in training couples or small groups at the Burke Cleland Personal Training Studio. I would like to thank Stella for all your help with vegetable art and also for helping me write my blogs.
In February 2015 Harry Hughes, 77 years old, sat down with me to share his interest in improving his overall fitness through weight lifting and personal training. This is a story of an inspirational woman with whom I have become really good friends since 2011.
So how did this grade school teacher turned stay-at-home mom turned fashion coordinator and television personality become a personal trainer? It all began in 2005, when Catherine interviewed a woman who had experienced a dramatic life change after only a few short months working with a personal trainer.

At the time, Catherine was busy with four kids – four-year-old twins, a six-year-old, and an eight-year-old.
Her newfound focus on fitness, as well as healthy eating, left her feeling great and looking even better. It was also the perfect way to honour all her coaches had done for her by paying it forward. Catherine was in the midst of obtaining her personal training certification, but wasn’t sure where she would work. She enjoys sharing in her clients’ successes, from the young woman who almost broke into tears when she was finally able to skip for 30 seconds at a time, to the couple who have lost almost 100 pounds together. We use easy to follow choreography that focuses on balance, range of motion and coordination.
In the years before she became a personal trainer, she was host of Daytime Ottawa on Rogers Cable 22, host of nationally broadcast The Mom Show, and a recurring guest on the Marilyn Denis Show. With such a busy family and a work schedule to manage, fitness was the last thing on her agenda.

It was Marilyn Denis who told Catherine she should become a personal trainer because she could be such an inspiration to other women. This class is fantastic for older adults because it empowers and makes them feel wonderful. She very active in many different activities such as skiing, biking, swimming, hiking and gardening. But she made the time to start working out with the same personal trainer her guest had used. She reached out to FFF founder Jean-Luc Boissonneault and ended up interviewing with President Ashley Lawrie.

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