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admin | Category: Fold Up Elliptical | 07.05.2014
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National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Children and adolescents – Physical activity can improve muscular fitness and bone and heart health. Adults – Physical activity can lower risk for heart disease, type 2 diabetes, and some types of cancer.
Older adults – Physical activity can lower the risk of falls and improve cognitive functioning (like judgment and learning).

Communities, health professionals, and families can work together to create opportunities for everyone to get more physical activity.
We can all use this month to raise awareness about the benefits of physical activity – both at home and in the larger community. Motivate teachers and administrators to make schools healthier by making sure physical activity is a part of every student’s day. Identify youth leaders in the community who can talk to their peers about the importance of being active. Host a community event where families can be active and learn about more family-friendly fitness activities.

About UsHealthy People Alliance of Klickitat County advances innovative, collaborative solutions to create policies and implement effective campaigns to promote chronic disease prevention. Former Spice Girl Mel B (AKA Scary Spice) at a promotional event supporting National Fitness Week. Getting regular physical activity can benefit everyone – children, adolescents, and adults alike.

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