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admin | Category: Small Elliptical Trainer | 08.12.2013
Winter has arrived and for most of us, that means the small amount of time we had in the early evening to squeeze in a ride has vanished. As appealing as low cost trainers may be, you should keep those two points in mind when setting out to purchase a trainer. Fluid trainers are considered the quietest of the three types, but are the most expensive as well. Rollers are great for working on balance and will help greatly with your bike handling skills, but the major drawback is that the most rollers do not offer any resistance. About the author: Thien Dinh Thien Dinh gained most his cycling knowledge the old fashioned way, by immersing himself in the sport. We have weekly winter workout spin sessions at our shop (Spin Zone Cycling), and of the 20-or so people that show up, 16 ride rollers. If you are willing to spend more to get a VERY realistic trainer workout then consider the Computrainer or the Tacx systems. Cyclists have two choices, they either give absolutely no [insert rude word here] and ride outdoors whether it’s blazing sunshine, torrential rain, or even freezing snow, or they have some sanity and stay indoors when the weather is just too rough outside. Otherwise known as indoor bike or cycle trainers, turbo trainers are devices that hold the back end of your bike off the floor and thus when you pedal you do not go flying into the wall.
As a rule turbo trainers have a few standard features, although how these features work do vary.
Allowing your body weight (combined with your bike weight) to push down onto the roller in theory replicates normal cycling, so if you force down hard you get more friction and thus generate more power. Trainers that physically lock your back wheel and push the roller up to it and fix it in place eliminate this potential slip and provide a consistent force between your tyre and the roller This may reduce the realism of riding outdoors where your body weight and centre-of-mass does not influence the feel of your ride, although this may not be a significant factor when physically cycling on the trainer. The mechanism of your spinning back tyre on the roller can create quite a bit of noise, particularly if you have some kind of tread on your tyre. Direct-drive turbo trainers use your chain and not your back wheel to drive the trainer resistance unit. There is also one other type of trainer called a rim-drive trainer, but this is very rare (in fact there may be only one major company doing this type of trainer – Elite). Whether you choose a traditional roller or a direct-drive cycle trainer you have options when it comes to the technology that drives the resistance unit. We’ll work through the different technologies in terms of sophistication, although this being said it does not necessarily mean in terms of realism or ride performance because some of the simplest tech does provide one of the best rides.
Wind turbo trainers use the most straight forward system to provide resistance as you pedal. Wind trainers are generally seen as an entry-level option, being lower priced when compared to other types of trainer.
The LeMond trainer is however and exception, with other wind trainers being low cost and while their performance is good they may not be the choice for everyone. The progressive power curves generated by fluid trainers can be very realistic and comparable to power curves generated when cycling outdoors (see the graph above).
A fluid trainer is ideal for anyone wanting a road-like feel to their workout and anyone who wants a quiet (relative to other trainers) training session. Magnetic turbo trainers, or simply just mag trainers as they are known are seen as entry- to mid-level trainers. Magnetic turbo trainers work by spinning a metal (usually steel) disc relative to a magnetic disc(s) or vice versa. Spinning a metal disc within a magnetic field causes it to heat up, which can become hazardous. Mag trainers are very popular because you can set different resistance levels, meaning you can have an easy warm-up session or a tough hill like workout.
Like the standard mag trainers, electromagnetic trainers use a magnetic field to generate drag on a spinning metal disc.
The upper level of resistance is however limited because as you increase the electrical current to the electromagnet within the resistance unit the thin wires that carry the electricity heat up – get a simple explanation about electromagnets here. The video below is by Tacx for their i-Vortex turbo trainer that uses an electromagnetic resistance brake. One massive plus point with these trainers is the ability to control them digitally, which means you can not only use a handlebar control unit but you can quite often use a smart phone, tablet, or computer. Motor turbo trainers are not very common, in fact only the manufacturer Tacx current use this technology on their high-end trainers, the i-Genius, Ironman, and Bushido.
Ultimately the performance and experience will not differ much compared to an electromagnetic turbo trainer, however motor trainers have one feature that no other trainer can match. The main disadvantage of a motor trainer is the price, with only high-end trainers currently having this technology. Hybrid trainers aim to combine benefits of different technologies, such as smooth progressive power curves of a fluid trainer with the variable resistance of a magnetic trainer. Hybrid turbo trainers include the Elite Real Turbo Muin and the Elite Qubo Hydromag Turbo Trainer.
Elite have special Ritmo feet on some of their trainers (although they can be added to some of their other models) that allow the frame to bounce and move up and down and create a nice feel as you ride. Kurt Kinetic, who are a major brand in cycling, have a trainer called the Rock & Roll turbo trainer.
While dancing and swinging trainers add to the enjoyment of home training, things can move to another level when you can hook up cadence sensors, power meters and heart rate monitors and display all of your data on your laptop or tablet as you work out. On a basic level you can get special downloadable films of races that you can ride along to, some of the best (and toughest) are made by The Sufferfest. Electromagnetic and motor turbo trainers allow a computer (laptop, smart phone or tablet) to control your workout.
Companies such as CycleOps, Tacx, Elite, and Bkool all provide films and online experiences that you can interact with. Some trainers only work with their own software and apps, which is understandable but can also be a bit limiting. The Wahoo Kickr is one of the best trainers you can get, although its price point does mirror this. It is not just Tacx that brings this virtual world, Bkool are a newer company that have high-end trainers at a lower price, and their software is also pretty impressive as shown in the short video below. Tacx and Bkool have the software to generate 3D worlds to ride in, and the Wahoo Kickr can access the Bkool software.
If you are in the market for an entry-level trainer then the Tacx Blue Motion gets great reviews and costs around ?130, or the Minoura B60-R which is a steal at ?110.
Hopefully you now understand more about turbo trainers and the different options available to you.
A bicycle trainer (or a “trainer” as they are sometimes called) is a piece of equipment that makes it possible for you to ride your bicycle from a stationary position. They are used by cyclists who wish to warm up or cool down before or after a bicycle race or competition. And even more common, they are used by athletes of all different skill levels so they can ride their bikes inside when the weather conditions are less than ideal, when time is of the essence, or when the cyclist wishes to participate in other activities (such as watching TV, reading a book, or checking his or her email). On a personal note: Just about every cyclist in the city where I live (including myself) has a bicycle trainer in his or her home. There are a number of different types of bicycle trainers and each type operates in a different way.
There are, however, two major types of bicycle trainers, with several sub-types underneath these two. In the photo above, the cyclist on the left is riding a bike positioned on top of a roller bicycle trainer. Roller Bike Trainers are the most simply-designed bike trainers you will see, as they consist of nothing but a set of rollers that you ride your bike on top of. They provide a more realistic cycling experience because you have to maintain your balance, just as you would on a normal bike ride. The fact that you can shift your torso from side to side, like you would when on your regular bike, makes it feel like you aren’t riding in place, but that you are out there on the road.
Learning how to balance and ride on rollers takes some time – even for experienced cyclists. The second major type of bicycle trainer is what is known as a Mechanical Resistance Bicycle Trainer. The resistance mechanism on these types of trainers come in 3 major sub-types: wind, magnetic, and fluid. Because there is a frame to hold your rear wheel in place, keeping your balance on a mechanical bike trainer is a piece of cake. They are relatively small (in comparison to Rollers) and won’t take up a lot of space in your home, basement or garage. Because the rear wheel is locked in place by the frame of the roller, you don’t get that back and forth “road-like” feel that you get on Roller Bike Trainers.
When it comes to Mechanical Bicycle Trainers, there are three main types that you will run across: Wind, Magnetic, and Fluid – each of which operates in a slightly different fashion.
Generally the least expensive of all the mechanical bicycle trainers, a wind bicycle trainer creates resistance by having the cyclist power a circular fan that blows air onto the wheel. Because these types of trainers are relatively primitive in their design, they are inexpensive, less-likely to break that some of the more complicated bicycle trainers, and they provide a relatively road-like ride.
The major drawbacks of wind bike trainers, however, are that they 1) create an incredible amount of noise… and 2) because the resistance to the wheel is created by wind and wind alone, the resistance is not as high as some cyclists would prefer. A magnetic bicycle trainer functions with the use of a magnetic flywheel on the back of the device. The benefits of magnetic bicycle trainers are that they are nearly silent to operate (which makes them ideal if you plan to ride your bike while watching TV or making phone calls), but the drawback is that only a certain amount of resistance can be added before the trainer is prone to break.
Fluid bicycle trains function as a sort of hybrid between magnetic bicycle trainers and a totally separate type of trainer that creates friction with the use of liquid resistance chambers. The major benefit of a fluid bike trainer is that as you begin to pedal faster and faster, the resistance to the rear wheel begins to progressively increase. There are centrifugal trainers, which like fluid trainers, get progressively more resistance as you increase your speed. There are special “virtual reality” bike trainers, which are hooked up to electronic video game-type systems that measure the cyclist’s speed, cadence, and other such measurements while at the same time placing the cyclist in a virtual world of some kind via the use of video screens, audio projections, etc. But for the most part, we’ve covered all the major types of bicycle trainers in this article.
It depends on you, your goals for the future, the type of cycling that you do, and how you plan to use your trainer. When it comes to whether or not you really need a bicycle trainer, I can’t make that call. My opinion, after trying out and reaching dozens of different trainers for myself, is that price is usually a good indication of just how good a bicycle trainer you are getting. Great article and well timed as just this past weekend I started thinking about getting one of these in case it ever starts raining again in South Texas.
You are right Greg, getting started on a bicycle trainer does take a little getting used to and it can become a bit boring after a while.
There are also a bunch of cycling specific videos out there (like these here, for example) that are videos that you watch while you are on the trainer. The LeMond Revolution is a direct drive trainer that connects directly to your drive train rather than pressing against your rear wheel.
I bought a fairly expensive stationary bike several years ago that I use a lot in the winter.Other than the feel of being on your own bike, is there a any real advantage from a being in shape standpoint to purchasing a trainer as opposed to using he stationary bike which I can program to give me the resisitance I need to get a good workout? The cost of a stationary bicycle vs the bicycle trainers in this article are going to be one of the major differences.
I definitely agree, by the way, that using a trainer is 100x better than using any stationary bike!
I also have a 21 speed bike that I would like to use indoor with a Bicycle Trainer…Can I use the Gears to create resistance unlike the Exerciser. Most bicycle trainers are designed to be used with road bikes, just because that is the type of person who is probably going to actually want to ride a bike indoors – someone training for a race or event. This might seem like a really silly question, but when you use the skewer that came with your trainer for your back wheel do you leave it in when you take the bike off the trainer and ride on the road? I generally switch back to the one that came with my bicycle and the one that came with the trainer just for the trainer. I just started riding again a couple months ago after being away from it way too long, and would hate to have to severely curtail riding until the weather cools in September. I use Spivi with a cadence sensor attached, does any of the trainers here transmit watts(power) data out for software like Spivi? I don’t think you necessarily need a trainer-specific tire, but you do need a tire with no tread on it. Many bike companies will not honor the frame warranty if a carbon fiber bike is used on a fixed trainer. Of course, not a lot of carbon fiber touring bikes, but many of us have different bikes for different types of riding and maybe some folks have a carbon road machine for non-touring riding. Question -is there any way to just replace the small roller on a mag trainer resistance unit other than buyint a whole new trainer? With the Bell Motivator Mag Indoor Bicycle Trainer you can do your bike training in the house. Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions.
I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports. Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard. Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up. The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved. I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend. As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style.
If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings. One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk. Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits.
Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing.
I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way.
If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions.
Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day!
FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each).
I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set".
Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue. If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal? I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine. One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time.
I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other.
This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake!
Not only is it darker earlier, but winter storms, rain, snow, and sleet will keep a lot of us off the roads this winter. Trainer nirvana is had when you find a trainer that fits your budget, is bearable decibel wise, and reminds you of how great it is to ride your bike.


Much quieter than a wind trainer, magnetic trainers get their resistance from magnets instead of a fan working against the wind. Fluid trainers are considered progressive resistance, the faster you go, the higher the resistance becomes.
From 2007 to early 2013, Thien served as RoadBikeReview Site Manager, riding daily while putting various cycling products through its paces.
The skewer of your wheel is clamped to support arms (normally a spare skewer is supplied so you don’t damage your bikes skewer), and your tyre pushes against a roller. Also, in higher-end units the resistance within the trainer can be calculated based on your weight so that you get a more accurate feel. While each company will have their own exact designs the mechanism is pretty much the same across the board.
More sophisticated trainers that automatically control your resistance use body weight to calculate resistance values, which is something the fixed wheel frames cannot do as accurately. Using a special trainer tyre that is harder and very smooth reduces this noise, so this is another reason why you should consider removing your nice bike tyre and using a special trainer tyre instead.
You physically need to remove your back wheel and fix your folks to the trainer, and then wrap your chain over the cassette that comes with the trainer.
Don’t be fooled however, direct-drive trainers can still be pretty loud due to the resistance mechanism itself and also the noise of the chain on the cassette, but in theory they should be quieter than their counterparts. This is the Turbo Muin trainer by Elite, but all direct-drive trainers operate in a similar way (albeit using different resistance technologies).
The main one is that is can be a hassle to remove your back wheel every time you want to use it.
You keep your back wheel on so in this way it is comparable to the traditional type of trainer, but instead of pushing your back tyre against a roller there are two small wheels (casters) that push against the rim of your wheel.
The type of trainer refers to the mechanism by which the trainer (more specifically the resistance unit or brake) generates the resistance.
However, one brand in particular (LeMond) have pioneered high-end wind trainers with the aim of creating the most realistic riding experience you can get indoors. There is no way to vary the resistance other than cranking up through your bikes gears, which is not necessarily a major issue.
The reason for this, particularly in higher-end fluid trainers, is because the viscosity of the fluid is specifically engineered to create these accurate power curves.
As the liquid gets hotter its viscoelastic properties change, which means the power curve that was once very realistic may lose some of its realism.
The progressive resistance is a major selling point to serious cyclists, and if don’t want to annoy your other half, neighbours, or you just want to watch TV while you ride then a fluid trainer could be for you.
This is achieved by moving the spinning metal disc closer or further away from the magnetic disc(s).
They achieve this in a more sophisticated way however, using electromagnetic fields that can be incrementally varied by increasing the electrical current to the resistance unit. It is a good example of how the trainer hooks up with a computer, but it is not just Tacx that do this, other companies such as Elite, CycleOps, Bkool, Kurt Kinetic, Minoura and more also have apps and software for smart devices and computers.
It doesn’t stop their either, now you have the power to control things using fancy software you can run training programs that automatically vary your resistance, or even better you can enter GPS data of real rides so you can recreate the same experience indoors. As you can probably guess it uses a motor as a resistance mechanism, which without getting too technical (see here for a simple explanation) involves spinning a current carrying coil within a magnetic field.
This is their ability to apply torque in both directions, thus they can physically spin your bike wheel.
This is seen for example with new Elite Turbo Muin direct-drive trainer that combines fluid and magnetic technologies and aims to be one of the quietest and smoothest trainers available. I don’t mean you are falling of your bike but there are times when you get out of the saddle and throw your bike around, swaying and rotating side-to-side. Essentially the trainer uses standard fluid resistance (albeit a high-end fluid trainer) but it houses this resistance unit on a mobile frame. These videos can be used with or without a smart high-end trainer, but you do need a way to alter your trainer’s resistance to get the full benefits.
They sync up with your trainer, communicate with your sensors, and automatically vary your resistance accurately to GPS data of real cycling routes. Select a film of a real cycling route and your speed is automatically calibrated with the film speed, meaning pedal faster and more powerfully and you will travel faster on the road. However, others such as the Wahoo Kickr does not come with their own software but does hook up with other company’s software. Technology has reached a point where you can cycle in 3D computer environments against other people how are furiously pedalling in their own homes.
You’ll want a cool high-end turbo trainer such as a the Tacx i-Genius, a Wahoo Kickr, or for considerably less money the Bkool Pro trainer. This is where things are heading and is why new companies such as Zwift are entering the market and stirring up quite a storm. If you want the most realistic realistic (road-like) feel and are not concerned with how much noise a trainer makes then you can’t ignore the LeMond Revolution, which will set you back around ?400. See a full list of turbo trainers on our website here and filter them down to find the right one for you (at the best possible price – we compare 18 different turbo trainer retailers across the UK). We are not influenced by individual brands or retailers and all information is based purely off our personal opinion. Very much like treadmills allow you to run in place, bicycle trainers allow you to cycle in place.
When a big snow storm moves in, you can become trapped in your home for days, and being able to exercise on a bicycle trainer is a great way to stay in shape and not let the passing storm get the best of you.
To the rider’s left (our right) is a bicycle mounted on a mechanical bicycle trainer.
With rollers there is nothing to hold your bike vertical, so you must maintain your own balance while on the rollers… and as you might suspect, the learning curve on rollers does take some time. It get its name because this type of bike trainer uses a mechanism of some kind to resist the motion of the wheels… and it has a frame that holds your rear wheel in a vertical position (making it easier to balance). The magnetic pull that this device creates causes resistance to your bicycle’s rear wheel and by adjusting this resistance, you can make the bicycle easier or more difficult to ride.
Fluid bike trainers are the most complex of the bicycle trainers you will likely run across and because of this, they are more prone to breakage that the types we’ve discussed previously. This road-like feel is what many cyclists working on a bicycle trainer want to feel, but fluid bicycle trainers do have their drawbacks. But for cyclists who are serious about what they do, are training for an upcoming race or tour, or simply want a way to ride their bike when the weather outside is less than perfect, then at least giving a bicycle trainer a try is a great idea.
But I’m willing to bet that there are more than a few people reading this article who have experience with bicycle trainers of various types and could weigh in on this subject.
While the more expensive bicycle trainers are quiet(er), prove a road-like feel, and will last you a very long time. And would you recommend the trainer to other cyclists looking to buy a trainer for themselves? If you have any questions, leave a comment below and I’ll get back to you with an answer just as soon as I can. Somewhere around those speeds the gyroscopic effect of the spinning tires helps keeps you upright. When I ride my trainer, I always listen to music, watch TV or do something like that to keep my mind entertained while riding. And the videos give you a sort of POV view of some spectacular bicycle routes all around the world. Then you need to look at that company’s website and see if they have any dealers in Poland or the neighboring countries. That’s probably why you are finding it difficult to find a bicycle trainer that will work with your beach cruiser.
I am currently in the process of building a recumbent and have been wondering about the power outputs of different chain management configurations. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue. Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked.
Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this? One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner. Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc.
I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here.
Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city. By the time his photographs started getting noticed through social media, it was already a passion project.
I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat. But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you.
I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this.
Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year. When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them. Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs.
Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to). And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path.
As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin.
I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet.
Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se). As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
If you can, try out whichever indoor trainer you’re considering at your local bike shop if possible before purchasing. If a trainer doesn’t feel like riding on the road, reminding you of how great it is to cycle, will you use it very much? A native of California, Thien also enjoys tinkering with photography and discovering new music.
They do this in two main ways, one is that your back tyre spins on a roller that is connected to a resistance unit or you remove your back wheel completely and fix your bike directly to the trainer and your chain powers the resistance unit.
So the main part of the trainer is the resistance unit (AKA resistance brake), which transfers your pedalling energy into measurable power output. Some designs have a mobile frame (support arms) and this means the weight of you and your bike push down on to the roller, just like it would on to the road if you were outside. One issue however is that if you get out of the saddle and transfer your body weight forward over your handlebars there could be the potential for slip between your tyre and the roller since the force between the two would be reduced. Some designs do not have a cassette and therefore you use your actual bike cassette, although the former way is a lot easier to set up.
Also direct-drive trainers should be more accurate in terms of power output because you are driving the trainer directly from your chain thus eliminating any tyre slip issues and loss of energy between the tyre and the roller. Some bikes are more difficult than others to do this, and if you are just looking to do a quick warm-up session it can be a drag. One of these caster wheels is linked up to a drive belt that in-turn is connected to the resistance unit.
This immediately makes them a lot quieter than wind trainers because spinning blade in fluid causes less noise than spinning it through air. Like wind trainers fluid trainers do not allow you to increase resistance via the trainer itself and you need to ramp up through the gears to get more resistance, which like wind trainers may not be a major issue for you. Whether this is noticeable or not is up for debate, but if you have spent a lot of money on a trainer because you want a quiet and realistic ride you want it to perform consistently. Mag trainers, and in particular the lower priced ones have linear power curves, which are not as realistic as the progressive power curves that wind and fluid trainers generate.
So, you pedal, your back wheel spins on a roller, this spins a metal disc (or your chain spins it if you have a direct-drive cycle trainer), and you generate a resistance. On cheaper (lower cost) trainers this resistance can be set on the braking unit itself before you start pedalling, or you can get a model with a handlebar mounted lever or knob that allows you to change the resistance as you cycle.
Because electromagnetic trainers use electricity they can be controlled digitally and in most cases wirelessly, making them a lot more practical to use. We’ll cover this more in the interactive trainers section, but there is now the ability to ride films and 3D virtual reality environments against other real-life riders in online races.
A torque is generated on the coil, which is accurately controlled via the amount of current applied to the rotating coil. This means if you are riding on a GPS course via your tablet or laptop you will get a realistic feel when cycling downhill (a maximum of a 5% decline is the current limit).
While the mechanism of spinning your back wheel is unique, other modern and high-end electromagnetic trainers can simulate the feel of downhill cycling by adjusting the resistance of the trainer and using a well-balanced flywheel. In this example the trainer uses a direct-drive mechanism (eliminating back tyre noise) and an oversized flywheel that spins in silicone oil (for smooth and quiet progressive resistance). The vast majority of trainers hold your bike relatively upright and have very limited mobility, but there are two trainers that address this issue. This frame tilts and rolls as the rider shifts their body weight and recreates the sprint mechanics of cycling very realistically. But there is a way to motivate you even more, and this can even take you to the point where it is darn right fun (if sweating your butt of can be fun?).
Also, go up an incline and the resistance of the trainer will automatically increase, adding to the realism. For example, the Wahoo Kickr can be used with the Bkool software as well as The Sufferfest videos and the popular TrainerRoad software. Basically you need an electromagnetic or a motor resistance trainer to get the most out of the virtual reality and the interactive software.
Zwift are aiming at bring 3D cycling to the masses and claim that just about any indoor bike trainer can be used in online races or at least in the online worlds.
When first learning how to use roller bike trainers, it is helpful to have something to hold on to so that you are less likely to ride off the sides of the rollers or fall to the ground while learning to balance. Mainly the fact that over time the trainer is prone to overheat, expand, and begin to leak.
Or maybe, just maybe, another cyclist here at Bicycle Touring Pro with extensive trainer experience will weigh in and answer your question as well.
So you ride your bike, watch the videos while you are cycling, and are kind of taken on a digital bike ride while at the same time exploring a new place through your television set.
I know what when I bought my bicycle trainer, the size of the thing was extremely important to me, as I didn’t want to have to store a really big thing in my tiny home.
In that country I’m not sure where you would be able to purchase any of these trainers. What you may have to do is, instead of trying to find a trainer that fits your bicycle, find a bicycle (or at the very least, a rear bicycle wheel) that fits on your bicycle trainer. I have seen that most trainers have power curves relating wheel rpm and resistance force to power. Specifically I’d like to be able to read a book propped up on a stand or on my handlebar bag while spinning in place. The magnetic resistance is a lot quieter than that of wind resistance and you will be able to watch TV while you are training, though you may have to turn up the volume a little. It's really amazing to see all the companies being born out of these kind of technological advancements. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all. We often take for granted the wonderful parks and historical sights within the region we live in. A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix.
It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill!


I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard!
Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills.
BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW.
She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world.
Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro. Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time.
The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals. Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link.
It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world. It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs.
Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin.
Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week. As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably.
Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats. I'm asking everyone to snap a pic of their favorite outfit, fit look, accessory, or fitness fashion product. Either enjoy the “off-season”, losing all the fitness they’ve built up over the summer, or turn to an indoor trainer.
With wind trainers the resistance comes from a flywheel fan that spins up as you spin the cranks.
Meaning the resistance is steady and you could get on one and pedal up to 35-40mph without any change in resistance. Also, when you are not pedalling (or even when you have started to spin your back wheel) you need to replicate the momentum that you feel when you are on the open road. Other designs have rigid frames and the roller itself is pushed up and fixed against your tyre. The companies who make direct-drive trainers state that they are more efficient and accurate in terms of power transfer compared to the traditional spinning tyre trainers. These trainers have decent but limited resistance and do not offer some of the power metrics, realism, and training versatility of the roller and direct-drive trainers, but they are very easy to set up, quiet, and cause zero tyre wear. If the opinions of renowned blogger DC Rainmaker are to be believed (which they should) then YES they have. Also, this all happens in a fully enclosed water tight chamber (for obvious reasons) which further dampens the noise. You can get hybrid trainers that do allow varying resistance levels, and we’ll chat about them in a minute. To combat this issue some trainers add a fan to blow cold air into the resistance brake to keep the fluid at an optimal temperature, such as the CycleOps Jet Fluid Pro (which also looks pretty cool too, pun intended). However, if you are just looking for a way to get a good solid workout on your bike indoors then this may not (and probably won’t) bother you.
Instead of having 5 to 10 set resistance levels (like in standard mag trainers) you can control the resistance much more freely in almost infinitely small increments and using metrics such as % or Watts.
High-end trainers can however simulate high resistance equivalent to an incline (gradient) of 20% in some cases, so don’t worry if you think you won’t get a tough workout because you will.
Increasing the torque necessary to spin the coil means you increase the pedalling power needed in your legs. They use electromagnetic resistance to provide the wide and controllable resistance range which is something standard fluid trainers cannot.
Also, online communities and races exist where you can ride against real-life cyclists, which is a fantastic motivator and something that will get you on your bike more when you can’t get outside (and maybe even when you can). However, you can take advantage of the software using other trainers but the experience will not be the same because the resistance of your trainer will not be controlled via the software, thus when you ride up a hill you will not experience the true resistance. For a quieter option but still possessing a nice progressive resistance then some kind of fluid trainer will probably suit you best, such as the CycleOps Jet Fluid Pro or the new Elite Turbo Muin direct-drive trainer. Instead, it is a device that attaches to your regular bicycle so that you can ride your bike in a stationary position. If I were just on the bicycle and riding while staring at the wall in front of me, I probably wouldn’t last more than a few minutes.
But I think the biggest difference between a stationary bicycle and a bicycle trainer is that, like you pointed out, with a bicycle trainer you can ride in a stationary position on YOUR OWN BICYCLE. Let's face it, you cannot expect it to be silent, you are going to be riding a bike on it after all! The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect. I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me?
As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel.
Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage. The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry. I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE. My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life.
It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE!
So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt.
I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins. I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend. Remember, a loud trainer may be more hassle than it’s worth and you may end up not wanting to spend much time on it. Though, some well-engineered mag trainers will give you a varied workout by having some sort of ability to change the resistance, either a dial near the rear or a remote adjustment dial that can be fitted to your handlebar.
To replicate this most trainers incorporate a flywheel (usually a heavy spinning disc of metal).
This is why it is recommended that you use a proper trainer tyre that are specially designed to wear less, or you should use a spare (cheaper) tyre while training for prolonged periods.
This means the correlation between speed and power is not linear, instead at higher speeds the resistance is proportionally higher. They are however lower cost and because the fan can double as a flywheel some wind trainers are relatively light and portable, which are definite positives. Generally, fluid trainers are recognised as the quietest on the market so if this is a major selling factor for you then you should consider this kind of trainer. It should be noted that only virtual speeds will be estimated if using a lower-end trainer because you will need at least a power meter to get power data and an electromagnetic trainer if you want to feel realistic resistance as you ride on different terrains. If you donate $10 USD or more I will mail you a postcard from wherever I happen to be in the world as a little thank you gift. Do a quick search for bicycle trainer videos and you will find all kinds of these videos – shot in really cool spots all over the world.
To many cyclists, myself included, this is pretty important, because as you ride with a bicycle trainer, you are actually training to ride YOUR OWN bike. The trainer has a single adjustment and the progressive magnetic resistance increases smoothly as your speed increases. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites. Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users. Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes!
My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River. I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run. Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local.
Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
I love clothes, shoes, accessories, and the feeling of being well put together--yes, even for the gym!
Without getting into the physics too much air resistance is more or less the friction you get on the blade as it moves through the air, and is influenced by speed and the cross-sectional area of the blade (also the shape and number of blades). Try picking out a location that interests you the most and try watching that video in conjunction with your time on the bicycle trainer. Going with a stationary bicycle might be better if you are cycling just to get in better shape. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women.
Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. If you love fashion, I think it's crucial to inject it into everything you do, especially if it helps you complete a task with more OOMPH.
I bet it will help a lot to fight whatever boredom you might be experiencing while on your trainer.
But using your own bike on a bicycle trainer is the way to go, I think, if you are training for an upcoming ride, race, tour, etc. I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media. That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC!
If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one.
Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP). I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you.
My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own. This is a very important feature if you life where the weather changes a lot and you want to train indoors some days and outside on other days. Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old.
I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host.
People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity.
Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday.
You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test.
You will be able to train whenever you want and wherever you want as it is easy to take your trainer with you where you go.
So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! While a trainer is great to get that workout in, it does not replace the skills learned by actually getting out on the road.
Even if you have rollers, it doesn’t teach you how to ride with traffic and be aware of your surroundings.
I say this seemingly obvious point because I know people who think they can do all their training for an event like the Seattle to Portland Bike Ride on an indoor trainer or in a Spin class. A trainer shouldn’t replace actual riding, but it is a great way to stay in shape over the winter so when Spring rolls around you are ready to get out and ride!



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Comments to Indoor bike trainer guide template

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  2. Gold — 08.12.2013 at 13:56:34 With your hands laced behind your head, shoulder blades slightly.