Gym machine maintenance,gym equipment to tone legs exercise,best gym equipment for stomach fat jogging - PDF Review

admin | Category: Home Gyms Exercise Equipment | 27.01.2014
4-Post Cage Design: Built tough, this bench features four heavy-duty posts that can accommodate Olympic-Width weights. Olympic Smith Bar: The Pro Series GR 7000 includes an Olympic width bar that works perfectly with this Smith rack. Weight Crutches: For assistance and safety when working out, this Smith rack includes weight crutches. Incline, Flat and Decline Weight Bench Positions: The included utility weight bench allows you perform even more exercises. Low Pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids and more. Preacher Pad: The preacher pad comfortably isolates your biceps and forearms while ensuring proper exercise form.

Chest Fly: Build and define your major and minor pectoral muscles as well as your anterior deltoids (shoulders and chest muscles) with the chest fly station. Curl Yoke: A great tool for developing the upper body, the Curl Yoke is great for building and strengthening your bicep muscles.
Exercise Chart: Learn which exercises focus on what muscle groups and how to perform each exercise most effectively with this step-by-step exercise chart.
Because fitness is fabulous, sweat makes you sparkle, and you can still look like a beauty while you train like a beast.
Meal 3: 1 cup of Egg Whites (scrambled), Medium Garden Salad and 1 Greek Yogurt (plain, non-fat) with 1 tbsp. Reminder: Nothing GREAT has been and nothing great can be accomplished without PASSION, HARD WORK and ENTHUSIASM!

The Olympic Smith Machine comes with unique, built-in, adjustable spotters that enable you to squat, press and calf-raise your way to your perfect body.
You can adjust the angle of this bench for countless exercise options and proper exercise form.

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