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admin | Category: Cross Trainer Machine | 23.06.2015
Whether you're gym rat or simply looking for a core workout on days off from running or cycling, try these moves to strengthen your core. People often practice yoga for balance and flexibility, but many of the poses require a strong core. Whether you're an MMA fighter or not, the need for strong rotational muscles in your core is common -- a baseball swing and a golf swing are two examples. Whether you're training for a triathlon, looking for a workout you can do indoors, or sitting at a desk all day and need to improve your posture, a few basic at-home or in-gym core workouts may be exactly what you need.
We rounded up five core-strengthening exercises on YouTube, featuring yogis, MMA fighters and more.

If you don't have access to a gym, you can do similar exercises with straps or hand weights. If you get bored when holding a plank, try these variations, which introduce some movement but preserve the toning potential.
Even if you don't have access to a gym or your own equipment, many of these exercises can be done at home — with a little willpower.
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Go for a jog(the sand will make it an exciting challenge), go for a swim, walk or bike the boardwalk, or even sea kayak! Then you’ll be able to use the track, the field, and even those steep bleacher seats for an endless variety of exercises. It’s a great way to meet new people and have a good time while you get a good workout!

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