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admin | Category: Fold Up Elliptical | 17.07.2014
Whether you’re about to do a long endurance run, take part in an obstacle-course race, perform a CrossFit WOD, play pickup basketball, go to the gym, or do anything in between, the purpose of the pre-event workout is twofold: First, to prepare your body so that it’s ready to perform optimally, and second, to prevent injury.
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The ideal pre-event workout consists of two basic elements: a dynamic warmup and self myofascial release, both of which can be done right in your home. If you're in a tight area, use the space you have, repeating the moves that require more space until you've reached a total of 10-15 yards.

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