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admin | Category: Home Gyms Exercise Equipment | 08.04.2014
Willowbridge boasts a recently renovated aerobic studio offering a variety of fitness classes as well as a fully equipped cardio and weight training section. Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance.
Aerobic Studio: Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance. Body Flow08:30Body FlowA holistic workout to music that aims to bring the body into a state of harmony and balance. Body Balance17:00Body BalanceA Pilates based workout that builds flexibility and strength that leaves you feeling centered and calm.

Club Timetables Our Zone clubs offer a variety of fun fitness classes to help you get in shape.
The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place at the Parow Athletics Stadium this coming weekend, 19 – 21 March 2015.
According to Sue Forge, General Manager for Western Province Athletics, the generous donation received from the FNB Cape Town 12 ONERUN will be put to good use. Event information: FNB Cape Town 12 ONERUNExcitement builds as Cape Town prepares to host what is sure to become one of the largest and most celebrated sporting events in South Africa, the much anticipated FNB Cape Town 12 ONERUN. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.
Our Bellville branch offers state-of-the-art conference and entertainment facilities available for hire.
There are several effective ways to lose weight and all require patience, dedication and a fair amount of passion and motivation.

Together we endeavour to enhance the athletes experience by providing top quality events, profiling the sport of athletics and continuously inspiring our talented athletes”.
This person will consciously or unconsciously criticize your chosen way to lose weight, and make you doubtful about your weight loss plan. According to a survey 66% of dieting women claim that those closest to them, such as family, spouse and friends, are the most influential detractors.

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