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admin | Category: Small Elliptical Trainer | 14.12.2013
Physical fitness plays a vital role in the Australian Defence Force, both in the permanent and Reserve forces.
To help you prepare for the PFA test we have designed an easy to follow four week training program. Australian Defence Force sporting facilities are world class and available to use during your spare time. All candidates who have been recommended for appointment or enlistment must undergo a Pre-entry Fitness Assessment (PFA) prior to entry.
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Because of this we have a fitness assessment that you need to pass to gain entry into the Navy, Army and Air Force.


If you're an active person who walks, runs, swims or plays competitive sport regularly you should gain the required results with ease.
Correct technique is essential in preventing strain or injury and allows you to get the most out of your fitness plan. We set out specific activities for each day of the week, leaving two rest days to repair and reenergise your body.
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By following the tips in our fitness section you will be well prepared to meet the requirements of the Pre-entry Fitness Assessment (PFA).


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