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admin | Category: Top 5 Elliptical Machines | 05.05.2013
Men only for intermittent fasting  - and even this is controversial because it encourages gorging and then fasting.
While this statement might technically be true, in the morning the body is deprived of nutrients so will tap fat stores. Working out on an empty stomach burns more muscle, which defeats the purpose of adding muscle and fat-loss diet.
Training in a fasting state is sub-optimal, since the lack of nutrients will not allow for peak performance. Both sexes have the same body structure but different hormonal make-up which may meanS a difference in muscle strength but does not mean they should work out any differently. Men tend to focus on abs, chest and arms,(dare I say what they can see in the mirror) and women tend to focus on gluts and legs – what men see see from behind! Women’s testosterone is lower so they likely won’t be able to lift as much weight as men but the typical three-pound lady dumbbells won’t work because the resistance is too low to create change in the muscle. I can rant here – Yoga is not good for a lot of people with back pain as the extreme postures are aggravating. People who go to yoga are flexible (generally speaking) and need stability and strength and those that are too strong can get stiff and should go to yoga or STRETCH more! A fitness activity should not hurt while you are doing it, and if it does, then either you are doing it wrong, or you already have an injury.
While it’s often repeated that static stretching is a must before training recent studies have proven that’s a myth. While static stretching should still be a part of your post-workout routine, dynamic stretching should be your focus at the start of a workout. We need healthy fats for energy and salty hormones; nuts, seed,s fish, avacados, organic butter, coconut oil. Eggs won’t affect your cholesterol balance unless they’re fried in butter and served with bacon. In fact, one study by the University of Connecticut found that the fat in the yolks helped to reduce LDL, or the bad cholesterol. Since an egg white-only breakfast is nearly fat free, it will cause a significant insulin spike and promote hunger cravings as well as energy swings later in the day. In general, the more muscle we have, the higher our metabolic rate; the less muscle we have, the lower our metabolic rate. As many know I wasn’t always so strong or sure of myself, and much of that insecurity has to do with my weight. It`s well known that a snack of carbs and protein within an hour of a workout helps your recovery by restoring your glycogen levels. This article is a little simplistic to a long time endurance athlete like myself, but there`s some good info for newbies, who I think this article is geared toward. With limited or no work experience, it’s a challenge to make an immediate impression on employers and get invited to that all important first interview. Remember that your resume will be first thing a potential employer will see of you, it’s similar to shaking the hand of your interviewer and looking them in the eye. This is a resource page for young people who are looking for assistance with putting together an entry level resume. There are over 50 professionally written entry level resume templates on this page, each one has been written for a specific junior or entry level position. Optimize your resume for online applications by using job related and industry specific keywords. A functional and skills based layout is the most suitable format for an entry level resume.


When putting one together start of by looking at the job you are applying for, make a list of its key requirements and then begin matching your relevant skills to it. Many candidates lose their readers at the beginning with a poorly written opening statement. Below are short sentence examples of how to describe yourself your abilities and your career aims. Research the company by looking for any product launches, press releases or statements on their website. Emphasize skills and accomplishments in order of importance, rather than in order of occurrence. Spin any mundane tasks you performed at school, college or university into work related skills.
Focus on describing achievements, rather than just listing duties you may have carried out. Allows you to quickly highlight to a prospective employer the skills you want them to see and that they are looking for.
Its layout allows you to easily and clearly match your skills and abilities to any vacancy you are applying for. Research prospective employers, find out something positive and interesting about them and then mention that in your resume. Research the job role, make a list of the exact duties you will be required to perform and then mention those in your resume.
These are hard hitting verbs that can be used to describe the effort you used to complete tasks.
With fewer jobs and more graduates, getting as much real life work experience can make all the difference. These are positions for people with little or no relevant work experience in the job role or field that they are applying for. Gives school leavers, student or graduates the chance to gain actual work experience and thereby enhance their future employability and career prospects. All studies and surveys indicate that there is incredible job growth and opportunity for personal trainers for years to come. With an extensive personal trainer jobs directory, the new website offers links to a variety of fitness career options, including health club jobs, independent contractor positions and even online personal training options. In addition, Personal Trainer Jobs includes information on personal trainer education and certification with the National Exercise & Sports Trainers Association (NESTA) Personal Trainer certification, a four-year accredited certification, where most are only two years. In addition the website offers information on personal training career opportunities with Adventure Boot Camp, Intense Mixed Performance Accelerated Cross Training (IMPACT), mixed martial arts conditioning, group personal training, nutrition coaching and athletic coaching. John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Fitness Results joins Jon McComb in the studio every Thursday to talk health, nutrition and fitness. Body weight, plug for kettle bells, some resistance bands – not a lot of money for a nice little home gym. This is particularly true for young people who have just left school, college or are university graduates. They have been written from the perspective of an applicant who has little or no work relevant experience. It’s also important to note that recruiters will know that you are new to the jobs market and have no work experience.


As it is essentially a skills based document it should focus on your abilities, transferable skills and future potential. Decide what your strongest selling points are, whether it is your education, IT skills, or certain experience.
It’s therefore vital that you quickly win them over and retain their attention with a strong, well written introductory paragraph. Find out something interesting or positive about them and then consider using that as a reason for wanting to join them. Making it easier for a Hiring Manager to scan and find key information about you, something they in turn will greatly appreciate.
Only allow for two pages if you truly have enough work experience, publication credits or degrees to warrant it. If you resume is stored on a computer database, then a recruiter will search that database using screening software to look for certain keywords. There is a danger that if you overuse the same words it can make your resume look repetitive and tacky.
They not only give more power to your resume, but also help to highlight your strengths, abilities and accomplishments. One great way for school or college leavers to build up their work experience is to get a job as a volunteer with local charities or voluntary organisations. The NESTA online training is accredited by the National Commission for Certifying Agencies (NCCA), and it also incorporates business methods and information on running a successful personal training business.
Personal Trainer Jobs also includes information on Wexford University, which offers associate through doctorate degrees in health, fitness, nutrition and applied sports psychology in an accelerated online format. I want to reveal to you that no matter how difficult your weight problem may seem, you can change your life for the better. However on a positive note its worth remembering that everyone has to start at the beginning. They will have factored this into any equation, which in turn means that your lack of work experience is something you do not have to explain.
It will have a functional layout, and unlike the more common chronological formats it de-emphasizes the timeline of any career.
You have to induce a hiring manager to read the rest of your resume and the best way to do this is to professionally explain that you have the skills they are looking for, are accustomed to a professional environment and that you've been actively exploring your career options. Use these examples as guides, and if you are going to use them then don’t forget to edit and re-write them to suit your own personal circumstances. You need to be able to start sentences so that they not only make you look fresh and interesting, but also show  you as a positive person who knows how to present themselves in a professional way. If you have left university then you can consider undertaking a graduate placement or internship.
Workers with 5-10 years experience don’t suddenly appear out of thin air, they all needed an entry-level job to launch their careers.
They are arranged around transferable skill sets and are generally suitable for people with little or no work experience, who are applying for junior or entry level roles.
A personal statement should be written based on your particular background, accomplishments and career objectives.




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