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I've been covering technology in fitness, fashion and health over the last 5 months and I really hope you enjoy these trend reports.
Like I say in the video, we're picking 3 winners per prize category, so you have an excellent chance of winning. In all aspects of life, I'm drawn to women who take a stand on issues, don't care about being labeled a freak and just come out and say whatever it is they feel needs to be said. Even when I'm home alone and hungry, I can cook a HelloFresh meal and save the 2nd portion for my lunch or dinner the next day. The concept of the beautifully captured campaign was that an exciting adventure could be as close as your backyard.
Every trainer I got was just going through the motions, fully knowing I'd disappear on him or her once my free sessions were up.
The day I went to film at KryoLife, owned and operated by Joanna Fryben,  I was actually feeling significant shoulder pain. Cryotherapy is hailed as a cure-all and people are using it to get rid of all kinds of things like acne, cellulite, unwanted weight, inflammation, depression, libido problems, and body injuries. To be perfectly honest, the TomTom Spark Cardio + Music frustrated me at first because therea€™s a bit of set up involved.
I refer to my life as a juggling act because there are so many facets of what I do that need to be in constant motion. In fact, I have more than a few waist trainers that I've been using for over a year since becoming curious about the waist training trend.
As a Latina (my mother is Honduran), I'm feeling the need to spice up Thanksgiving with some Latin peppers. What follows are my favorite photographs from the day I conquered my fears with the Special Olympics of Missouri. You might think that living in downtown Manhattan, I already see it all when it comes to high style. If you haven't been to any of Serene Social's wellness events yet, you're missing out and should definitely go to the one happening tomorrow in NYC at the launch of New York's Fashion Week. I will be there and looking forward to some heart opening rooftop yoga atop the James Hotel in Soho. So here's my Flat Stanley Skincare Secret: I seek out skincare that's packaged flat and in single servings.
One of the best parts of going on a road trip adventure is everything that you see along your drive. This trip will take us to some pretty amazing places where nature makes you feel empowered and free. Barre classes first came about in a big way in the 1950's on account of ballerina Lotte Berk.
Barre fitness is all about using small movements to work trouble spots and tone every inch of your body by working multiple muscles in unison. It beats being ohm-ing indoors, especially with the cool breeze off the harbor blowing through your hair. Earlier this summer, I spent one of the most amazing and healthiest travel weekends of my life at the Four Seasons Baltimore. I first saw a pair of Vira Suns on my yoga-instructor-friend, Lauren Imparato, during a yoga class in the middle of Times Square.
What sets this year's event apart from the last few, aside from the bearably cooler weather, was yoga-preneur Lauren Imparato leading the highly publicized morning class. After years of dealing with this issue called a€?sleevage,a€? Ia€™ve concluded that most bras Ia€™ve worn are actually the real culprits. Before you give a listen though, I want to share my thoughts on what Katya Meyers is doing. I got in touch with the designer, Geneva Peschka from SunandDaughtersCo on Etsy, to find out more about the inspiration behind the shirt. Geneva bravely decided to act on the lessons she learned through these books and noticed her life change drastically for the better. The new Lotus Print collection by adidas Originals is urban, striking and feminine in a cool, unapologetic way. If you're a Zumba fanatic, you should know that the cruise doesn't set sail for another 7 months from Fort Lauderdale, Florida but at least you have some time to plan, right? And just in case you stop dancing to see where the hell you're going, the cruise will be sailing to Falmouth, Jamaica with a stop in Labadee, Haiti for a private live concert featuring the hottest Caribbean artists.
While the entire Team SCA crew was not on board, 2 of its sailors were there to answer all my questions. Their sail, while impressive in it's own right, represents something far greater for women.
From your clothes to accessories and gadgets, don't take a risk by wearing it for the first time on race day! FOR an exclusive womena€™s fitness class combining Surfset Fitness (the NEW surf-fitness trend) and Real Ryder Spinning (35 minutes of each). I picked out some rather loud styles for our shoot but once I got comfortable in them, I had no qualms wearing them "off-set". Short girls are always getting brainwashed into thinking we can't pull off more eccentric looks or fashion trends that taller girls can get away with. Leave a comment below telling me which fitness myth gets under your skin and why it's soooo untrue.
If there's something you should know about me it's that I avoid tourist traps at all costs! For the sake of being accurate, let's call these dangerous deodorants what they really are, which is antiperspirants.
It's totally blowing my mind but at the same time I keep asking myself: why should this feel surreal?
I typically only share my press features on my press page, but today I'm expecially THANKFUL because this issue of People Style Watch marks the 12th time I've been quoted in their magazine.
One of the most classic New Year's resolutions is to start going to the gym more, which is exactly why gyms start hiking up their enrollment fees around this time. I was there to buy an assortment of chocolates for my Aunt as a combined birthday and Valentine's Day gift.
I make yoga dates with my girlfriends constantly because I feel like I get the most quality time with them during this workout than any other. This is Nicola Yvette, my longtime friend who teaches yoga & pilates (check her out here). Last night we went on yoga date to Laughing Lotus Yoga NYC and it was pretty awesome to experience her energy and soulfulness right beside me. People dona€™t just show up to classa€¦they show up wearing designer sportswear and the latest in tracking accessories. If you're looking to visit NYC or take a staycation yourself, keep reading for details about the GIVEAWAY I'm offering with Dream Hotels. When I entered my room at the Dream Hotel Midtown, this was the first thing I saw: a framed picture of my 2 puggles, a bottle of champagne and a gluten-free birthday cake! DAILY TOURS EPHESUS BY PLANE ,A Daytrip to Ephesus ,This is a daytrip to Ephesus from Istanbul by plane returning back on the same day. History Of Ephesus,According to tradition, Efes (Ephesus), one of the most important cities of antiquity, was founded by Androclos, although it has been established that the Lelegians and Carians inhabited the place earlier. The Vedius Gymnasium was located to the north end of the city, right next to the Byzantine era city ramparts.
The cave of the Seven Sleepers is reached through the asphalt road which goes through the east of the Vedius Gymnasium.
The town of Selcuk is dominated by a Byzantine citadel overlooking the Basilica of St.John (presently under restoration).
The Efes Archaeological Museum in Selcuk has been enlarged and diplays now the impressive works of art recovered from and around Efes. Neolithic age,The area surrounding Ephesus was already inhabited during the Neolithic Age (about 6000 BCE), as was revealed by the excavations at the nearby hoyuk (artificial mounds known as tells) of Arvalya and Cukurici.Bronze age,Excavations in recent years have unearthed settlements from the early Bronze Age at the Ayasuluk Hill.
Ephesus was founded as an Attic-Ionian colony in the 10th century BCE on the Ayasuluk Hill, three kilometers from the center of antique Ephesus (as attested by excavations at the Seljuk castle during the 1990s). The Greek goddess Artemis and the great Anatolian goddess Kybele were identified together as Artemis of Ephesus. Archaic period,About 650 BCE, Ephesus was attacked by the Cimmerians, who razed the city, including the temple of Artemis. Ephesus has intrigued archaeologists because for the Archaic Period there is no definite location for the settlement. During the Peloponnesian War, Ephesus was first allied to Athens but sided in a later phase, called the Decelean War, or the Ionian War, with Sparta, which also had received the support of the Persians. In 356 BCE the temple of Artemis was burned down, according to legend, by a lunatic called Herostratus.
When Alexander the Great defeated the Persian forces at the Battle of Granicus in 334 BCE, the Greek cities of Asia Minor were liberated. As the river Cayster silted up the harbor, the resulting marshes caused malaria and many deaths among the inhabitants. Ephesus revolted after the treacherous death of Agathocles, giving the Syrian king Seleucus I Nicator an opportunity for removing and killing Lysimachus, his last rival, at the Battle of Corupedium in 281 BCE. When the Seleucid king Antiochus III the Great tried to regain the Greek cities of Asia Minor, he came in conflict with Rome. When Augustus became emperor in 27 BCE, he made Ephesus instead of Pergamum the capital of proconsular Asia, which covered western Asia Minor. The city was famed for the Temple of Artemis (Diana), who had her chief shrine there, the Library of Celsus, and its theatre, which was capable of holding 25,000 spectators.
Ephesus remained the most important city of the Byzantine Empire in Asia after Constantinople in the 5th and 6th centuries. The importance of the city as a commercial center declined as the harbor was slowly silted up by the river (today, KA?A§A?k Menderes) despite repeated dredging during the city's history. Sackings by the Arabs first in the year 654-655 by caliph Muawiyah I, and later in 700 and 716 hastened the decline further. The town knew again a short period of flourishing during the 14th century under these new Seljuk rulers. Anatolia was associated with John one of the chief apostles, and the Gospel of John might have been written in Ephesus, c 90-100. Two decades later, the church at Ephesus there was still important enough to be addressed by a letter written by Bishop Ignatius of Antioch to the Ephesians in the early 2nd century AD, that begins with, "Ignatius, who is also called Theophorus, to the Church which is at Ephesus, in Asia, deservedly most happy, being blessed in the greatness and fullness of God the Father, and predestinated before the beginning of time, that it should be always for an enduring and unchangeable glory" (Letter to the Ephesians). The house of the Virgin Mary, about 7 km (4 mi) from SelA§uk, is believed to have been the last home of Mary, mother of Jesus. The Church of Mary close to the harbor of Ephesus was the setting for the Third Ecumenical Council in 431, which resulted in the condemnation of Nestorius. The Library of Celsus, the faA§ade of which has been carefully reconstructed from all original pieces, was built ca. The Temple of Artemis, one of the Seven Wonders of the Ancient World, is represented only by one inconspicuous column, revealed during an archaeological excavation by the British Museum in the 1870s. The Odeon was a small roofed theate constructed by Vedius Antonius and his wife around 150 CE. The Temple of Hadrian dates from the 2nd century but underwent repairs in the 4th century and has been reerected from the surviving architectural fragments. At an estimated 44,000 seating capacity, the Theater is believed to be the largest outdoor theater in the ancient world.
The history of archaeological research in Ephesus stretches back to 1863, when British architect John Turtle Wood, sponsored by the British Museum, began to search for the Artemision. Known to the west as Whirling Dervishes, the Mevlevi Order was founded by Mevlana Rumi in the 13th century.
Felt Making Workshop in Istanbul,elt is a non-woven cloth that is produced by matting, condensing and pressing woollen fibres. The present size of the Jewish Community is estimated at around 26,000 according to the Jewish Virtual Library. Les Arts Turcs Photo Safari Tour,istanbul,turkey,estambul,photo safari tour,Istanbul is an enchanting city of ancient beauty and modern charm . Let the experts and artists of Les Arts Turcs take you on a tour of this diverse city, specially tailored for the photographer or videographer. 21 Steps is a casual restaurant committed to great food made from scratch, offered at fair prices. Advanced Physiotherapy and Massage is Whistler's number ONE therapy clinic with the best local staff. Nestled in the heart of the Coast Mountains, the Adventure Ranch is the unexpected jewel of the West Coast. Adventures on Horseback is a family owned and operated business offering guided trail rides in the beautiful Pemberton Valley.Your hosts Bob Menzel, Susan Perry, and their three children Eva, Sean, and Danielle are fully involved in all aspects of the companies operations. We are committed to providing you with the best ski for every condition and offer Free Equipment Exchange to ensure that you will get the most out of your Whistler vacation.You should consider using High Performance Skis if you are heading for the Blue and Black runs on the mountain. Born in Oakville, Ontario in 1978, Alison moved to Toronto in 2000 to study at the Ontario College of Art & Design. From your arrival at the airport to an afternoon watching wild salmon spawning in the rivers and eagles resting in the trees, we want you to have the most comfortable experience possible. Directions: This retail store is located in Function Junction accross from the public bus transit building. It's drastically changing these industries with more advanced fabrics, lighter and more funtional parts, more accurate tracking and motion sensors, and overall cooler customization. The reason I find them so relevant is because by 2020, wearable technology alone with generate over 20 billion dollars in revenue.
Last night I made HelloFresh's Carmelized Onion Burger but instead of fries, the recipe included a roasted cauliflower side. It was supposed to wet your appetite for personal training and help you ease into your new gym-life. People are investing more of their paycheck in health & wellness, and seem to be more committed to their workouts than ever. But if you want the benefits of the treatment, it's worth enduring the very looooong 3 minutes. So I was genuinely hoping to reap the benefits of whole body cryo and report back to you on how quickly it worked. Most of the ones Ia€™ve purchased or have been sent to review bite the dust in my gadget drawer at Mizzfit Headquarters. I have what seems like a billion projects going on at once, and if I ignore one of thema€”well, you know what happensa€”the balls, the chainsaws and flaming sticks come toppling down on you and scatter. Like many of you, I saw Kim Kardashian's selfie that she took in her trainer and wondered what's this?
One of my recipes is an appetizer and the other is a side dish to accompany your turkey dinner.
Look for them in the canned and jar food aisle where you'd find things like stewed tomatoes, pasta sauces, etc. I'm pretty sure it was a combination of the perm's harsh chemicals (it was the early 90's afterall) and my onset of puberty. There's an amazing event called Over The Edge that happens nationwide through the Special Olympics, and I decided to do it in St. In addition to raising awareness for this extraordinary event, I raised money to support it. To some extent that's true because of the amazing and innovative fashion sense people have here. Serene Social has teamed up with Lululemon and Suja for this gathering to kick off the calamity of fashion energy that's about to overtake the city.
By the time his photographs started getting noticed through social media, it was already a passion project. I've talked a lot about Haute Athletics this summer and love that they carry stuff you won't find elsewhere. Since there are women rockin' this style and attitude in their everyday clothing, clearly there should be activewear that expresses the same vibe!
Her prodigees went on to turn barre fitness into a successful business of popular, packed classes.
Quite honestly, I felt like I was hiding out, as if I had taken off for an exotic and faraway retreat.
But the real highlight was scoring my room at the Four Seasons for their celebration of Global Wellness Day, which was served up as a full week of fit & healthy activities. Men don't like to be kept in the dark, because they know whatever you give them they'll have to top when it's time to shop for you. I knew this year for Father's Day I was going to give my dad a travel bag that would help him do this. Here's the link again on Lucy's Blog :)]]>On June 21st, Athleta was the headlining sponsor of Solstice in Times Square put on by Times Square Alliance for it's 13th year.
When Katya first reached out to me and shared a bit of her life with me, I was really impressed with her background and how she left a traditional career path to pursue an endeavor her heart was stuck on (racing). She told me that over the last few years she's been doing a lot of self work and stumbled across Spirit Junkie by Gabrielle Bernstein. During my little photoshoot in NYC's Meatpacking District, locals and tourists alike kept pointing out my gear to their group. She works out with me, attends my events and has modeled for print ads (like the one above which actually never ran) and in magazines with me. After writing about Team SCA and their amazing adventure racing around the world, I was invited on a press trip to sail with them.
Just to clarify, the Volvo Ocean Race is ongoing and was in full effect while I was on this press trip, but a few crew members at a time are allowed to come off the boat for a leg of the race and rest up. As I write this, there are some incredibly athletic and brave women sailing around the world as part of Team SCA.
It stops in nine countries around the world before finishing in Gothenburg, Sweden this June of 2015. Test everything you plan on wearing for the official half marathon race day during your last few training runs. Now that crazy party church is home to David Barton Gym and LimeLight shops where health and fashion are king and "queen" (it's in Chelsea, so I had to).
And if anyone has ever told you that knee highs only look good on girls with skinny legs, well, that's just NOT TRUE. Personally, I just think it's a matter of choosing a pattern, color or length that best suit your legs. I like to uncover the healthiest and most active things going on in the places I travel to, and I always prefer to go off the beaten path. As I get older, I find I need to do more to preserve the firmness, the lift and glow factor of my skin. I'm feeling really grateful for 2.5 years of working with them to report on the hottest fitness trends happening nation-wide. To be honest, I have more health goals than I can count on 5 sets of hands, so I'll keep it short and sweet. Since she's a fashion designer, I knew she'd love chocolates from the most stylish and talked about chocolatier in town (the owners used to work at Per Se).


As a fitness trend expert, Ia€™m thrilled to see this movement thrive, but I go crazy when I cana€™t sign up for a class because it's completely SOLD OUT!
After lunch you will visit The House of Virgin Mary, where it is believed she spent her last days.
The oval shaped stadium was built during the time of Emperor Neron and located to the south of the Vedius Gymnasium. In 1954 a burial ground from the Mycenaean era (1500-1400 BCE) with ceramic pots was discovered close to the ruins of the basilica of St.
The mythical founder of the city was a prince of Athens named Androklos, who had to leave his country after the death of his father, King Kadros. There are numerous sites to suggest the movement of a settlement between the Bronze Age and the Roman period, but the silting up of the natural harbors as well as the movement of the Kayster River meant that the location never remained the same. But when taxes continued to be raised under Cambyses II and Darius, the Ephesians participated in the Ionian Revolt against Persian rule in the Battle of Ephesus (498 BCE), an event which instigated the Greco-Persian wars.
The inhabitants of Ephesus at once set about restoring the temple and even planned a larger and grander one than the original. The pro-Persian tyrant Syrpax and his family were stoned to death, and Alexander was greeted warmly when he entered Ephesus in triumph. The people of Ephesus were forced to move to a new settlement two kilometers further on, when the king flooded the old city by blocking the sewers. After the murder of king Antiochus II Theos and his Egyptian wife, pharaoh Ptolemy III invaded the Seleucid Empire and the Egyptian fleet swept the coast of Asia Minor. After a series of battles, he was defeated by Scipio Asiaticus at the Battle of Magnesia in 190 BCE.
This open-air theater was used initially for drama, but during later Roman times gladiatorial combats were also held on its stage, with the first archaeological evidence of a gladiator graveyard found in May 2007.
The Byzantines resumed control in 1100 and changed the name of the town to Hagios Theologos.
They added important architectural works such as the A°sa Bey Mosque, caravansaries and Turkish bathhouses (hamam). The Central Asian warlord Tamerlane defeated the Ottomans in Anatolia in 1402, and the Ottoman sultan Bayezid I died in captivity. From AD 52-54, Paul lived in Ephesus, working with the congregation and apparently organizing missionary activity into the hinterlands. Ephesus was one of the seven cities addressed in Revelation (2:1a€“7), indicating that the church at Ephesus was still strong.
The church at Ephesus had given their support for Ignatius, who was taken to Rome for execution.
A Second Council of Ephesus was held in 449, but its controversial acts were never approved by the Catholics. John, was built in the 6th century CE, under emperor Justinian I over the supposed site of the apostle's tomb.
Some fragments of the frieze (which are insufficient to suggest the form of the original) and other small finds were removed a€“ some to London and some to the Archaeological Museum, Istanbul.
The reliefs in the upper sections are casts, the originals being now exhibited in the SelA§uk Archaeological Museum.
The story of the Seven Sleepers, who are considered saints by Catholics, Orthodox Christians and Muslims, tells that they were persecuted because of their belief in God and that they slept in a cave near Ephesus for centuries. In 1869 he discovered the pavement of the temple, but since further expected discoveries were not made the excavations stopped in 1874.
Explore Old Istanbul, from the ancient tradition of the Turkish bath to the mystic Whirling Dervishes, from the Egyptian Spice Market to the trade secrets of the Silk Road linking Europe with China. Calligraphy Lesson in Istanbul,Ottoman - Turkish Calligraphy, also known as Arabic calligraphy, is the art of writing, and by extension, of bookmaking. While some types of felt are very soft, some are tough enough to form construction materials.
We will transfer to your hotel MINA Hotel ,3 Days Hotel and Tour Reservation in Istanbul,Discover Istanbul with us. The vast majority live in Istanbul, with a community of about 2,500 in A°zmir and other smaller groups located in the rest of Turkey.
We can show you the photogenic side of Istanbul - the mesmerizing blur of dervishes in their whirling dance, the dazzle of the wares of the bazaar, the delicate beauty of long-forgotten gems of classical architecture hidden in the maze of city streets, the serene faces of old men relaxing in the smoke-filled haze of a teahouse, birds-eye views of Istanbula€™s scenic panoramas. We believe that high tech dental treatments and techniques are key to providing our patients with healthy, happy and beautiful smiles - for a lifetime. This long time and much loved Whistler art gallery has a winning formula…incredible Canadian art plus the friendliest and most helpful staff equals an unforgettable art experience.Priding itself on long standing and rewarding relationships with both artists and clients, frequent exhibitions and workshops with the artist in attendance, introducing new and emerging talents along with the work of some of Canada’s best known artists, this warm and friendly gallery, located in the Hilton Whistler Resort and Spa, invites you to relax, look and linger awhile. We are located at the foot of majestic Mount Currie and perched along side the glacial waters of the historic Lillooet River.
The Menzel family has been in the Pemberton Valley for 3 generations settling in the area in the 1930’s. We provide High Performance Skis for carving, racing, powder, park and all mountain conditions.
It is an immense pleasure for me to find an ideal piece of Whistler real estate for them to enjoy and invest in.
During her years of education, Alison studied graphic design and photography before earning a Bachelor's Degree in Design, majoring in Material Arts.
You are invited to browse my website and call or e-mail me with any questions you have about buying or selling a home in the area. I have a Marketing and Sales Degree from Langara College, focusing on sales and special event marketing.
At Alpine North Limousine our courteous drivers will cater to your every desire.We welcome business travelers, families, skiers, golfers, fishermen all with professional service.
It's really amazing to see all the companies being born out of these kind of technological advancements. But seriously, it's hard to decide which one is my favorite prize because quite frankly, I own them all.
We often take for granted the wonderful parks and historical sights within the region we live in.
A few years ago The New York Times reported that some women were studio-hopping, taking more than 1 class a day to get their fix. It wasn't an overnight kind of relief, but the pain did completely go away about a day and half later. I know youa€™ve probably heard of many fitness trackers already but this one is the tracker of all trackers. 8 years ago I left a career in corporate advertising to pursue my dream of reporting on health & fitness. Ita€™s risky business juggling a lot in your life, but for me personally, I live for the thrill! I reached out to Hourglass Angel (the most well-known waist training seller online) to see if I could try their products and, of course, come to my own conclusion.
Again, not complaining as worse things have happened in my life, but as all wavy and curly-haired girls know, learning how to style curls is freakin' hard! Louis at The Arch so that Special Olympics athletes from my hometown can train, compete and enjoy a lifetime of their own thrills. BUT, I'm never as exposed to the world of fashion and the mind-blowing creations debuting on runways as I am during NYFW. She presented her "Search Don't Rescue" collection, which really appealed to me because I'm a huge fan of monochromatic, flowy dresses and pairings.
Graffiti Beasts leggings feature the art of real street artists whose art can be seen on the streets of Lisbon, Barcelona, Milan, New York City and many more cities across the world. Michelle Austin, founder of the Fluidity Barre, was one of her students among others like Exhale founder Fred Devito, who I interviewed HERE.
You will most likely discover parts of your body that you never knew were possible to work out or even move.
They have a wayfarer style (which is so classic that they're always IN) and they're made with polarized, UV400 protection lenses. If you set a level of expectation, they will ALWAYS look forward to your gifts and rave about them in conversation. Let me guess, you know how to break a sweat but you also look forward to showing off how well you clean up and glow like a pro.
Check it out because I go into detail about why these skincare products should be in your summer gym bag STAT!
This is the yearly event where yogis come together right smack in the middle of Times Square to celebrate the day the sun is at its highest position in the sky for the longest period of time. The tracker itself is a black shiny oval shaped piece that clips into a metal slip-on bracelet. But what you're paying for is great technology, an app that doesn't baffle you but inspires you and a piece of jewelry that looks good with anything you wear. A really astounding young lady and go-getter herself, Katya Meyers, created the interview series to share what happens behind the scenes in the lives of successful health & wellness oriented professionals.
Spirit Junkie and the book A Return To Love by Marianne Williamson really helped open her mind and heart to all the amazing possibilities that can happen when someone chooses love over fear. If you know of a case that shoud be on this list, please add it to the comments section below with a direct link. It's a 5 day adventure and my sources are telling me that there will be 130 of the most famous Zumba instructors onboard including Beto Perez himself. I used to think of her as just my mom without fully worshipping everything she's accomplished. They're competing in the Volvo Ocean Race, which is considered to be the toughest sailing race in the world.
It's a long trip (9 months at sea!) and it's a tremendous challenge for these women, requiring massive teamwork and goal-setting. Of course, you have to train consistently, eat right and get plenty of sleep and hydration.
I teamed up with Chrissy's and my bestie, Michelle from YoGoGirls, to bring you these playful and sporty looks. I'm 5'2" with muscular legs and I loved the way these Polka Dot Socks almost seemed to lengthen my legs. Aging lines, sun damage and sagging are major concerns of mine, and I'd like to do the most I can to prevent the visible aging process from coming on faster than it needs to. Because aluminum prevents our underarms from stinking by blocking sweat from escaping through our pores onto the surface of the skin. Since May of 2009, I've been on a mission to take everything I learned and experienced from my advertising career and turn into something truly positive that will help women embrace health & wellness. I also wanted to take a moment to tell all of you that I'm always here to answer your questions about health & wellness so feel free to contact me. Speaking of sweet, Valentine's Day reared its rosy head and lured me into a chocolate shop last week.
As I admired the glossy bonbons (they're literally lacquered with a sugary coating and some are topped with edible gold leaf) my mouth was watering insatiably. Yoga's the one activity where even though you're not talking, you're still connecting with each other while on your mats.
I'm asking everyone to snap a pic of their favorite outfit, fit look, accessory, or fitness fashion product.
Then you will visit the world famous ancient Greco-Roman City of Ephesus, the most well preserved example in the world.
The Gate of Mazaeus and Mithridates has been restored and is the most beautiful entrance to the Agora. According to legend, he founded Ephesus on the place where the oracle of Delphi became reality ("A fish and a boar will show you the way").
Pausanius mentions that the temple was built by Ephesus, son of the river god Caystrus before the arrival of the Ionians. After the Persians defeated Croesus the Ionians offered to make peace, but Cyrus insisted that they surrender and become part of the empire.
In 479 BCE, the Ionians, together with Athens and Sparta, were able to oust the Persians from Anatolia. When Alexander saw that the temple of Artemis was not yet finished, he proposed to finance it and have his name inscribed on the front.
As a result, Ephesus came under the rule of the Attalid king of Pergamon Eumenes II (197-133 BCE). It became the seat of the governor, growing into a metropolis and a major center of commerce. The population of Ephesus also had several major bath complexes, built at various points while the city was under Roman rule.
In 406 John Chrysostom, archbishop of Constantinople, ordered the destruction of the Temple of Artemis.[20] Emperor Flavius Arcadius raised the level of the street between the theatre and the harbour. The loss of its harbor caused Ephesus to lose its access to the Aegean Sea, which was important for trade.
Ayasoluk became an important harbour, from whence the navy organised raids to the surrounding regions. He became embroiled in a dispute with artisans, whose livelihood depended on selling the statuettes of Artemis in the Temple of Artemis (Acts 19:23a€“41). It came to be called the Robber Council of Ephesus or Robber Synod of Latrocinium by its opponents. The ruins that are visible give some idea of the city's original splendor, and the names associated with the ruins are evocative of its former life. Designed with an exaggerated entrance a€” so as to enhance its perceived size, speculate many historians a€” the building faces east so that the reading rooms could make best use of the morning light.
A number of figures are depicted in the reliefs, including the emperor Theodosius I with his wife and eldest son. In 1895 German archaeologist Otto Benndorf, financed by a 10,000 guilder donation made by Austrian Karl Mautner Ritter von Markhof, resumed excavations.
Each of these intimate half-day and full-day tours will immerse you in a unique aspect of Turkish history and culture.Get expert help choosing the best hotels for yor needs and budget for your stay in A°stanbul and Turkey, Fethiye, Antalya, Marmaris, Bodrum, A°zmir, Gaziantep, Canakkale, Cappadocia, Black Sea, Gallipoli, Ephesus, East Turkey.
Turkish Music Lesson in Istanbu,The last august 2004 I stayed in Istanbul, during a holiday trip. Sephardic Jews make up approximately 96% of Turkey's Jewish population, while the rest are primarily Ashkenazic. With your own private guide, you will know where to go, when to go, how to get there and exactly how to get the most out of your visit a€“ from behind the lens.
Calligraphy is especially revered among Islamic arts since it was the primary means for the preservation of the Qur'an.Ottoman Turkish calligraphy is associated with geometric Islamic art on the walls and ceilings of mosques as well as on the page. The business has grown successfully in the past 10 years along with the resort of Whistler, BC. However, we also believe that high tech dentistry is useless unless it is married to accurate diagnosis, great clinical skills and effective communications abilities.Aarm Dental Group in Whistler Villages is located above Buffalo Bill's Restaurant across for the Telus Convention Center.
Visit Whistler’s finest art destination and let the Adele Campbell Fine Art Gallery bring art into your life.
You should select the Development Ski category if you mainly ski on Green runs and are still learning to turn. I would be pleased to hear your comments and answer your inquiries by email, telephone or mail. Since her graduation in 2005, Alison has continued to evolve her innovative mix of mediums. We even welcome pets too!Our company provides professional transportation service for families and individuals from Vancouver to Whistler in a luxurious SUV. The category continues to evolve and expand beyond the fitness tracker we're all familiar with. The prizes I pick for each Booya Fitness challenge are based on my favorite products and gear that I've personally test out for you. I only ate half the bun and the wonderful part about the meal is that the portions are JUST RIGHT. I already have enough gadgets and gizmos in my life that if I'm going to add something to the mix, it better do something spectacular.
Let's just say I ended up falling in love with waist training, which is something I really didn't expect.
I made some amazing stopsa€”this one was my favoritea€”and had a lot of time to think along the way. You essentially have to ask yourself whata€™s next in my lifea€¦what road will I take and where do I hope it will lead me? As a fitness trend expert, I never limit myself to just fitness events because EVERYTHING is fusing together these days. But yes, I have a FLAT approach to skincare that I want to share with you today that literally saves my life every time I travel. Fact of my life: my toiletry bag + makeup bag + hair dryer and roundbrushes = most of the weight in my suitcase. Ia€™m discovering new spots to work out, sharing my favorite places to unwind and scoring face-time with friends. Not only do they keep you from squinting but they'll save those precious eye corners of yours from sun damage.
The 2 pieces together are minimal and sleek in away that far out-styles FitBit, UP by Jawbone, Nike+ Fuelband and similar black band trackers.
The 2 metal bracelet finishes--Midnight Purple and Brushed Gold--blend exceptionally well with silver and gold tone jewelry.
I'm honored to be a part of her series and my interview is LIVE and ready to be heard by clicking RIGHT HERE.
My mom and I don't always agree on everything but she's been very supportive of my life choices and has taken great care of me throughout my life. It's going to be a fun springtime evening social, if you will, and a great chance to check out the evolution of LimeLight! Come join our healthy party with cocktails from SkinnyGirl and Juice Press, and wine sorbet from Frosae Wine Sorbae, which is basically FROZEN WINE! So I've put a little something together with a posh studio that's new to the area called Core3 Fitness. Hopefully they'll inspire you to get creative with something as simple and inexpensive as a pair of socks. So, I did for a little bit but then over time I became empowered by how great my mid-30's felt. I can't perform magic tricks but I can wear Altchek MD's Daily Moisturizer made with SPF30, Ester C and Vitamin E. The plus side is less sweat and stink but the downside is that antiperspirants prevent the human body from doing it's job, which is to rid itself of toxins.
I thought I'd share with you what I've got on my desk today: the March issue of People Style Watch Magazine and my new favorite toy, a Ball Wide Mouth Mason Jar with a fruit infuser lid! It's one of the easiest invitations to extend because no one has time--including me--to workout and see their friends unless it's happening simultaneously. In this case, it's imperative that your mats are side by side so you can visually bond with your friend.
One of the most interesting buildings in Ephesus, the Serapis Temple, is located right to the west of the Agora.


This was the period of the Mycenaean Expansion when the Achaioi (as they were called by Homer) settled in Ahhiyawa during the 14th and 13th centuries BCE.
Androklos drove away most of the native Carian and Lelegian inhabitants of the city and united his people with the remainder. The city prospered again, producing a number of important historical figures, such as the iambic poet Callinus and the satirist Hipponax, the philosopher Heraclitus, the great painter Parrhasius and later the grammarian Zenodotos and physicians Soranus and Rufus.,About 560 BCE Ephesus was conquered by the Lydians under king Croesus. In 478 BCE, the Ionian cities entered with Athens and Sparta into the Delian League against the Persians. But the inhabitants of Ephesus demurred, claiming that it was not fitting for one god to build a temple to another. After Lysimachus had destroyed the nearby cities of Lebedos and Colophon in 292 BCE, he relocated their inhabitants to the new city. When his grandson Attalus III died without male children of his own, he left his kingdom to the Roman Republic. In 88 BCE Ephesus welcomed Archelaus, a general of Mithridates the Great, king of Pontus, when he conquered western Anatolia.
The city had one of the most advanced aqueduct systems in the ancient world, with multiple aqueducts of various sizes to supply different areas of the city, including 4 major aqueducts. Crusaders passing through were surprised that there was only a small village, called Ayasalouk, where they had expected a bustling city with a large seaport. After a period of unrest, the region was again incorporated into the Ottoman Empire in 1425.
He wrote between 53 and 57 AD the letter 1 Corinthians from Ephesus (possibly from the "Paul tower" close to the harbour, where he was imprisoned for a short time).
The upper part of the theater was decorated with red granite pillars in the Corinthian style. In all those areas in Turkey you can find different variations of tour programmes from walking tour to Full package tours according to our all budget guests. 4 Days Hotel and Tour Reservation in Istanbul,There is no another city which has 2 contients in the world so are you ready to see this fabulous city ??, Vip Transfer & Rent A Car Service in Istanbul,Expertise in the automotive field, the innovative concept of quality-oriented car rental and chauffeur driven hire service as soon as possible.. Senka Florist now has two retail locations, one located at Nester's Market and the other in the Fairmont Chateau Whistler.
With friendly and personal service, we are pleased to work with first-time buyers and experienced collectors, building investment quality art collections.
These shaped skis are shorter, soft flexing and designed to help you build confidence on the mountain. And I would be delighted to offer you a tour of Whistler's beautiful properties.- Whistler realtor (Associate Broker) with Sussex Realty. Locating the perfect home is not always an easy task, and obtaining a mortgage loan can be a complex and tiring process. Combining the reality of photographic image on canvas with the abstract, textural qualities of fabric, her style of work is extremely unique and labour intensive.
I will take the time to listen to your needs and desires and help you find your home with my knowledge of the market here in Whistler.I will get your home sold for top dollar and in a timely manner.
As a level 3 certified Canadian Ski Instructor I am able to mix my services and values with the amazing lifestyle opportunities that Whistler has to offer it’s full and part time residents. Our drivers are local and have extensive knowledge of the areas' attractions and are able to provide custom experiences for all ages. Whether it's my boyfriend coming over to cook with me, my mom visiting from Missouri or my best friend coming to spend the weekend with me to play in New York City, I literally ALWAYS have a meal in the fridge for 2 that only takes 30-45 minutes to whip up. And can you blame them for not caring when they know new members are taking them for joyride? Since I'm the healthy one in my familia, they count on me to contribute an interesting veggie concoction that wows their taste buds. I caught the flu somewhere between rushing to shows and shaking hands with and hugging everyone. I've been to a few of their events, but this year's New York Fashion Week 2015 showcase was one of my favorites.
Fashion is going sporty on NYFW catwalks and tech is catering more than ever to wellness conscious users.
Ia€™m doing it all in a 2015 Ford Explorer to celebrate Tri-State Forda€™s a€?Where To Now?a€? adventure and summer sweepstakes! My products have to be effective, easy to apply, fast working and light (on my shoulder, not just my face!). It's challenging, modern, music-oriented, and doesn't follow all the yoga rules you're used to.
Most people won't even notice you're wearing a tracker because it looks like a fancy bangle.
The lotus flower is now bold, proud and sharp looking, which I personally think translates better to fitness and sport.
I learned a lot from them about Team SCA's voyage, race conditions and day to day life at sea during this gorgeous afternoon spent sailing on the Hudson River.
I've been running long distances since highschool and to this day I'm still discovering new tricks for a smoother run.
Going to the Big Island this past February was my 3rd time back to the wonderous state and I used a new online travel guide service called Localfu to navigate my way around like a local. Even my hunky Australian officemate who is the epitome of a guy's guy goes to SoulCycle and has a ClassPass acount.
I love clothes, shoes, accessories, and the feeling of being well put together--yes, even for the gym!
Set on the hillside above the street are the restored Terraced Houses, containing interesting, often well preserved frescoes from the 2nd century A.D. These were constructed near the quay in order to receive with hospitality dignitaries who arrived from the sea.
Scholars believe that Ephesus was founded on the settlement of Apasa (or Abasa), a Bronze Age-city noted in 14th-century BCE Hittite sources as in the land of Ahhiyawa.Dark age,Site of the Temple of Artemis in the town of SelA§uk, near Ephesus. He was a successful warrior, and as king he was able to join the twelve cities of Ionia together into the Ionian League. He treated the inhabitants with respect, despite ruling harshly, and even became the main contributor to the reconstruction of the temple of Artemis His signature has been found on the base of one of the columns of the temple (now on display in the British Museum). Ephesus did not contribute ships but gave financial support by offering the treasure of Apollo to the goddess Athena, protectress of Athens. After Alexander's death in 323 BCE, Ephesus in 290 BCE came under the rule of one of Alexander's generals, Lysimachus. This led to the Asiatic Vespers, the slaughter of 80,000 Roman citizens in Asia Minor, or any person who spoke with a Latin accent. Ephesus has been estimated to be in the range of 400,000 to 500,000 inhabitants in the year 100, making it the largest city in Roman Asia and of the day. With our professional team you will spend a nice and well organised holiday, TURKEY TOURS,tour,tours in istanbul,istanbul in tour,turkey tours,tours in turkey,istanbul hotels,istanbul hotel,hotels of turkey,anzac day tours,Tours in Istanbul,Welcome to Istanbul - Our company is recommended in Lonely Planet guide book & trusted since 2000. Nurdogan, who kindly explained and showed me what he works on in his establishment "Les Arts Turcs". It was invented by Housam Roumi and reached its height of popularity under SA?leyman I the Magnificent.
Both retail outlets host a total of 8 staff members of which half are qualified floral designers, and function organizers capable of working closely with clients to meet their specific needs. Eva specializes in equine therapy and equine chiropractic adjustments, as well as competing in barrel racing at a professional level, and roping at an amateur level. You should consider using a High Performance Snowboard if you heading for the Blue and Black runs on the mountain. Although, once you have determined that you are ready to move forward with the required effort towards your home-purchasing goal, the rewards are unquestionable.
It is the seamless integration of these two contrasting mediums that often fools a viewers' eye to believe they are paintings or solely photographic imagery. I believe in building all relationships on trust, reliability, service and commitment”.I offer personalized services for all Buyers, including a Buyers guide to help you make your purchasing process smooth and easy. It's been a whirlwind of a month but I'm finally back at Mizzfit headquarters blogging about all my exciting Fall adventures. Ia€™ve worked really hard to get where I am, but if you had asked me years ago whether Ia€™d be in the drivera€™s seat of my own business and reporting on womena€™s health, Ia€™d think you were nuts.
I worry that I won't have what I need and as a frugalista, I don't want to buy what I already own while away from home.
Most importantly they have to feel good on and revitalize my skin, whether Ia€™m running to a workout or freshening up right after one. It's simply amazing, so I was thrilled to see her join what has become a yogi cult favorite summer event. But when it comes to fitness--my area of expertise--there's no fooling me or anyone else for that matter. She told me to choose my deodorant wisely because many popular brands pose health risks, especially to women. Check me out in Lacroix Sparkling Water's new campaign called "Start A Healthy Relationship", which can be seen on the Lacroix website and in several fitness & health publications like Oxygen Magazine. If you love fashion, I think it's crucial to inject it into everything you do, especially if it helps you complete a task with more OOMPH.
Paul gave sermons in the Grand Theatre, seating 25,000 - the most spectacular monument of Efes. The Church of the Holy Virgin Mary was constructed in the 2nd and 3rd centuries, and it played an important role in the early expansion of Christianity; this church symbolized one of seven Churches of the Apocalypse.
Croesus made the populations of the different settlements around Ephesus regroup (synoikismos) in the vicinity of the Temple of Artemis, enlarging the city. Sufism Speech with Dervish EROL,Known to the west as Whirling Dervishes, the Mevlevi Order was founded by Mevlana Rumi in the 13th century.
As decorative as it was communicative, Diwani was distinguished by the complexity of the line within the letter and the close juxtaposition of the letters within the word.
With the growth of conferences and large conventions in Whistler, Senka has met the needs of many new clients and continues to surpass the expectations of repeat clientele. Sean takes care of the day-to-day operations of the business, as well as training new horses to be used on the trail rides, and for sale.
While at your side each step of the way, I will make the process of purchasing a home easier, more enjoyable, less time-consuming, and less expensive than if you undertook this challenge on your own. Alison removes areas of her original image and through layers upon layers of multiple fabrics and threads she recreates the image enhancing areas of her subject matter. I provide up to date web based services that cater to both local and international seller’s and buyer’s, in order to exceed all of your real estate expectations! I take a lot of criticism for being an outspoken Republican (I'm NOT anti-gay marriage or pro-life though), for wearing waist trainers and even for making a living off of social media.
That being said, I was pretty excited to see which brands would be making their debut at TechStyleNYC! If you live on the West Coast, keep reading because I have details on an amazing fit event happening out there as well.
They either burnt out or broke after 1 drop and then it was back to the Apple store for a new one. Find out what's in store for you and please check out this Facebook Invitation (where I'd love for you to RSVP).
I want you to be informed on all the possibilities of fitness instead of believing bogus stories that discourage you. My aunt is no stranger to disease as a survivor of Melanoma tumors and having recently lost her beloved husband to Esophageal cancer, so I decided to take heed and do a little research of my own.
The ruins remaining are of the city established by Lyssimachos, one of the generals of Alexander the Great in the 3rd century B.C.
The Theatre beautifully restored and now serves as a setting for the artistic and folkloric shows of the international Efes Festival, held every year in spring.
Officially sanctioned by the Vatican, it is now popular site of pilgrimage, visited by Christians and Muslims from all over the world.
He died in a battle against the Carians when he came to the aid of Priene, another city of the Ionian League.[10] Androklos and his dog are depicted on the Hadrian temple frieze, dating from the second century.
In later times, Pliny the Elder mentioned having seen at Ephesus a representation of the goddess Diana by Timarata, the daughter of a painter. But when they saw how badly the people of Chios had been treated by Zenobius, a general of Mithridates, they refused entry to his army.
The Order wrote of tolerance, forgiveness, and enlightenment.Istanbul Day Tours, Istanbul city tours, Sultanahmet Tours, Walkig Tours in istanbul, Art Tours in istanbul, walking tours in istanbul, group tours in istanbul, private tours in istanbul, hire a guide in istanbul, off the paths tour in istanbul, excursions in istanbul, ottoman tour, byzantine tour in istanbul, classical sightseeing tours in istanbul Swimming Tour in Istanbul,Kilyos is a small Black Sea village which is surrounded by green forests. Senka has been involved in numerous weddings and is responsible for most of the hotels, and restaurant work as well as local businesses' weekly floral arrangements.
Browse below to select a specific snowboard or let us help you choose the right ski when you arrive to pick up your equipment.You should select the Development Snowboard category from the drop-down menu below if you mainly ride on Green runs and are still learning to turn.
Even if it doesn't (and if so, I'm jealous that you've mastered being a sane packer), I think this tip might come in handy. Many thanks to Altchek MD for all the attention and for making my skin look so great at 36 years old. I'm a hustler and a dreamer, which means I'm constantly working to grow my company and my career as a TV host. Later, Greek historians such as Pausanias, Strabo and the poet Kallinos, and the historian Herodotos reassigned the city's mythological foundation to Ephos, queen of the Amazons. Zenobius was invited into the city to visit Philopoemen (the father of Monima, the favorite wife of Mithridates) and the overseer of Ephesus.
The village is just a forty five minutes drive from Istanbul.Turkish Music Lesson in Istanbul,The last august 2004 I stayed in Istanbul, during a holiday trip.
Work for such projects can be handled at either store as both have sufficient walk in cooler space and storage capacity for large orders. If that is not your pace take the chance to sit back in the saddle and soak up breathtaking views of 8,450-foot Mount Currie and surrounding Coastal Mountains. I am always familiar with the current homes on the market, and I know neighborhood values well, so I can help you determine which properties are fairly-priced and in good condition before you start your search.Squamish represents the balance point between lifestyle and work. As Alison says, "My work can be appreciated from afar for something completely different than it can be appreciated for up close. People are always judging but that's OK, I enjoy the path less traveled if it sparks my curiosity. Around the time I turned 12, my dad took me to get a "Mariah Carey" perm because I wanted Mariah's exact hair from her music video Someday. You'll eventually find yourself clicking on every square on his instagram profile much like I did. Ia€™m a sleeveless-outfit-kind-of-girl and my issue is finding a bra that makes the area where my underarm and side boob meet look shapely. The Arcadian Way was the long main road, paved with marble and lined with columns on both sides, that stretched from the Grand Theatre to the old port, now totally silted. All flowers at Senka come fresh from the flower auction in Vancouver bi-weekly, depending upon the clients needs.
Located in the Sea to Sky corridor close to Vancouver, Whistler, the ski lifts and 2010 Olympic venues. It has an element of surprise for viewers and I find that so exciting."Alison's work has been featured in exhibitions throughout Canada, and can be found in galleries and private collections.
Ita€™s frustrating when you work out as much as I do to maintain an athletic physique, to look in the mirror and spot a bulge protruding from under your arm!
I discovered there's a lot out there in the world of iPhone cases, and with a brand new iPhone 6 on my hands, I began to test. On this road was the Four Evangelists Monument - four columns upon which stood statues of the four evangelists.
Once numbered amongst the Seven Wonders of the ancient world, it was constructed entirely of marble. The flower auction is used by most high volume florists in BC and allows for competitive market value. This community has significant growth while still maintaining its reputation as the “Outdoor Recreation Capital of Canada”. When the Seljuks and later Ottomans claimed the control of the city, it had already lost its commercial and political significance.
The marvelous Hellenistic Fountain stood just across the Theater and next to the eastern end of the Arcadian Way.
The marble road which was connecting the Temple of Artemis to the State Agora through the Magnesia Gate was considered to be the holy road of the city.
Yoga Lesson in Istanbul,Yoga is a group of ancient spiritual practices originating in India. The location of Senka Florist in Whistler is beneficial for the delivery, set up, and knockdown of large floral arrangements, centerpieces and other floral needs of conference clients in Whistler at a reasonable cost. Whether you want to buy your dream home, invest in real estate properties, or set up a vacation getaway, Squamish offers it all.I owned a successful jewellery company for a number of years selling my line internationally to boutiques around the world. So I reached out to him to express my fandom and whadayaknow, he's the nicest guy on earth! Today, a visit to Ephesus is one of the highlights of any visit to Turkey.Visits to the ruins of Efes usually begin in the eastern part of the city through the Magnesia Gate, around the important Upper Agora or also known as the State Agora. Kaoru Nakahama is highly respected for her floral design work and is progressive in making sure all of her staff are properly trained, attend floral design shows and participate in design work shops. Then I decided to shift focus and moved into the financial industry working for TD Bank Merchant Services.
When Mithridates was defeated in the First Mithridatic War by the Roman consul Lucius Cornelius Sulla, Ephesus came back under Roman rule in 86 BCE. Jewish community have lived in the geographic area of Asia Minor for more than 2,400 years. As well as providing floral arrangements for conferences, Senka has offered classes in floral design for clients at the Fairmont Chateau Whistler. I have a three year proven track record of exceptional results in the commercial banking area specializing in merchant accounts, credit card processing and e-commerce businesses. Sulla imposed a huge indemnity, along with five years of back taxes, which left Asian cities heavily in debt for a long time to come. In the later Middle Ages, Ashkenazi Jews migrating to the Byzantine Empire and Ottoman Empire supplemented the original Jewish population of Asia Minor.
Seminars can range from hands on flower arranging to discussions on seasonal gardening techniques depending upon the clients needs.
At the end of the 15th century, a large number of Sephardic Jews fleeing persecution in Spain and Portugal settled in Asia Minor on the invitation of the Ottoman Empire. Despite emigration during the 20th century, modern day Turkey continues a Jewish population.




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