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admin | Category: Home Gyms Exercise Equipment | 12.01.2014
Exercises include:, Tricep Pull Down, Lat Pull Down, Seated Row and Upright Row, Standing Arm Curls, Standing Leg Extensions, Ab Crunches.
Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions. The Smith machine consists of a barbell that is fixed within steel rails, allowing only vertical movement and, it is a used in weight training. The Smith machine uses a barbell with hooks attached to a frame that removes the need for a spotter, as horizontal movement is prevented by the frame.
This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. This entry was posted in Barbells, Exercise Equipment, Fitness Equipment, Gym Equipment, Home Gym, smith machine, Weights by Jigney Bhachech. When I moved my fitness equipment to northern virginia, they didn't have any issues breaking down the equipment and putting back together exactly how it was. On the back end of the unit you have plate storage pegs keeping the plates off the floor and in an easy to find location.

The new variations of Smith Machine allow a little amount of forward and backward movements. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality. They did a great job, and I would recommend anyone to go with Total Fitness Outlet for any fitness equipment needs. The Smith machine need not be re-racked after a set of repetitions and it can be secured at any point as behind each vertical post is a series of slots on which the barbell can be hooked, making it safer for people who lift without a spotter, as they only need to twist the wrist in order to lock the barbell in place if the weight becomes too much. The smith machine has adjustable safety stops which prevent the barbell from falling down if you start feeling weak. Smith Machine is perfect gym equipment for full body workout and considered as a versatile machine to perform different exercising methods. Aside from the obvious benefit of working your entire lower body, from glutes and quads to hamstrings and calves, the Smith machine’s various safety features lend it particularly well to doing lunges. A smith machine is designed to increase the safety and efficiency of the body builder using barbell with weights.

If you are having a home gym and exercising at home then a smith machine is perfect for you as it is versatile.
Because the Smith machine’s bar can only travel in one plane, you’re free to focus on keeping your feet, knees and hips properly aligned instead of worrying about what the bar is doing.
It is also a great way to save money as you don’t have to buy any other gym equipment for your home gym as you can do any exercise with vertical lift like bench presses, squats, overhead lifts etc. Smith Machines are the most popular pieces of exercise equipment, as you can perform a variety of exercises and motions without sacrificing form.
Exercising with the help of smith machine enables you to target almost all the muscles of your body in one workout and so it is considered just perfect for the full body workout. While exercising on the smith machine, you don’t have to worry about balancing and stabilizing as the machine has those kinds of features which can lock the weight lifter into a particular lifting form and you just need to concentrate on one movement at a time.

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