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admin | Category: Cross Trainer Machine | 04.06.2015
This 3ft punch bag from Pro Fitness attaches to the wall, enabling you to fit it to your preferred height. This quality punch bag from Everlast has reinforced seams to withstand your toughest workout. The Everlast EV700 Multi Gym features a cable pulley system that uses the main 45kg weight stack to create resistance in exercises from chest presses to leg extensions. The main lat pulldown bar has textured handles at each end to help improve your grip when performing heavier pulldown exercises, and can be stored out of the way of the main chest press arms using two custom designed hooks. Because the main support bar for the high cable pulley extends to just above the front of the seat, this also means you can perform weighted ab crunches when holding the lat pulldown bar just behind your shoulders and leaning forwards. As well as the usual chest press function that is built into most modern multi gyms, there is also a quick release pin that can convert the chest press into a pec dec station. You can then position your forearms against the back of the padded sections of the pressing arms and bring them across to in front of you to build muscle or tone your inner chest depending on the resistance and repetitions.
The Everlast EV700 Multi Gym has also been designed with chest press handles at two different angles that you can choose between when performing chest press exercises, depending on your preferred range of motion.

The two cable attachments that come with the Everlast EV700 are the wider lat pulldown bar and the shorter straight bar. The low cable pulley again uses the resistance created by the pulley system and 45kg weight stack, with the cable being anchored at the bottom of the leg developer.
There is also a foot plate at the front of the Everlast EV700 that can be used to provide a foot rest when using the low cable pulley for seated rows. If you were to buy a separate set of cable handle attachments then the number of exercises would increase to include side lateral raises and single bicep curls amongst others and is recommended. The EV700 has been fully approved to European Union Standard EN957 and has been independently evaluated for Mechanical Safety, Intrinsic Loading & Extrinsic Loading Tests. The design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment. The Everlast EV700 Multi Gym is a great choice for anyone looking to buy their first multi gym for home use to keep fit, or just starting to get interested in weightlifting.
This is considered more of a starter multi gym purely due to the weight that will create resistance up to 75kg using the 45kg weight stack and may not be heavy enough for more advanced weightlifters and fitness enthusiasts.

Ideal for working out at home, you can perform chest presses and independent pec fly exercises with the weights of 50kg. Adjustable and comfortable to enhance your exercise session, this is an exciting way to tone upper body muscles and improve aerobic conditioning. If offers a great way to workout at home, punch bags can help improve core stability, accuracy, footwork and agility. While these are interchangeable between the high and low cable pulleys, the wider bar is best used in the high pulley and the short bar in the low pulley exercises.
This helps to provide you with as much range of motion as possible during curling exercises.

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