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admin | Category: Cross Trainer Machine | 16.06.2015
The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. The Basketball System is a great way to increase hand-eye coordination and body motor skills. Strengthens the lower erector spinae muscles of the lower back, as well as the gluteus and hamstring areas. The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back.
The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting.
The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore.
The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility. Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance. The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. The Quad Spinner is a heavy drum that is rotated at variable speed by propulsion ofthe thighs and feet. The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals. The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion.
The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions. The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports.
Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine. The Step Climber-Stretcher provides two exercise positions which deliver the cardiovascular benefits of steping or stair climbing motion and the waist, back, and hip stretching benefits of a rotator. The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner. Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather.
Out Door Fitness Tai Chi The Tai Chi Spinners have four large rotary wheels with adjustable resistance.
Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness. The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Apart from the regular Aerobics and Isometric exercises, most of us prefer the standard gym workouts at home itself. It is important to keep a few things in mind while selecting the exercise equipment for your home gym.
Learn to use the equipment in the right way in order to avoid injuries and reap optimum benefits from the workout. Check the customer ratings and reviews in order to know the efficiency, level of effectiveness and usefulness of the equipment.
When choosing cardio equipments, opt for the lighter versions that can be stored easily in the house.
Buy machines with comfortable handlebars, nonslip pedals, adjustable, soft seats and curved ridges in order to enhance comfort during exercise and avoid injuries. You must remember that the exercise equipments can produce desirable results only when used regularly. There is a wide range of exercise equipment for home and it is really difficult to ascertain which ones are really beneficial for home gym training. The first and most important exercise equipment to be included in the home gym is the elliptical trainer.
Treadmill or walking machine must be included in the list of home exercise equipment because it a versatile indoor exercise option that can provide the benefits of both walking and running. It moves the major muscles of the limbs and boosts up the heart rate so that blood flow increases to various muscles.
Indoor rowing machine is yet another important home fitness equipment that helps in enhancing overall fitness.
This machine targets specific shoulder muscles such as the rhomboids, trapezius of the upper back and lats of the lower back.
Stationary exercise cycle is a joint friendly fitness equipment that can help burn up to 260 calories in 30 minutes even when cycling on a medium pace. Stationary cycling is an effective cardiovascular exercise that helps in lowering blood pressure, regulating blood sugar levels and improving cardiovascular health to reduce the risk of heart attack and stroke.
A fitness trampette or mini trampoline is one of the best fitness equipment for the home gym. Rebounding exercises using the trampette strengthens that back and improves balance and coordination. In addition, it is especially beneficial for the Immune (lymphatic) system that protects the body against disease-causing bacteria and viruses. The punching bag is one of the time-tested home gym equipments that has several health benefits.
It helps in working and toning the arms, shoulders and hips and with regular punching bag training, it is also possible to develop muscles without even touching the dumbbells and barbells. Kettlebells are the best fitness equipment that can help you develop a leaner and tighter figure without spending time in the gym. The various forms of swinging and momentum controlling moves with the kettlebell help in toning the major muscles of the body such as abs, butt and legs.
Dumbbells are the greatest strength training tools that should be included in the list of exercise equipment for home because they are more joint friendly compared to barbell exercises.
Dumbbells are the perfect fitness tool for unilateral training that helps in working both the limbs equally at the same time and also corrects any strength imbalance. Jumping ropes are perhaps the cheapest fitness equipment with great health benefits that can be stored in a gym bag.
Jump ropes can be used as an effective interval training workout in combination with weight training because it helps in boosting aerobic endurance and provides energy for high-intensity workouts. Exercise ball or stability ball is one of the most versatile home fitness equipment that is widely used by conditioning training experts in order to develop balance and core strength. Finally, the stability ball helps in improving balance and engages the core in a constant low-key abdominal workout which in turn strengthens the abdominal muscles.


So, if you are planning to set up your personal home gym or just preparing to buy some home exercise equipment then make it a point to include these functional exercise equipments in your list. Based in Nebraska, Jeremy Hoefs began writing fitness, nutrition, outdoor and hunting articles in 2006.
Treadmills are a standard piece of equipment in a fitness club, and Anytime Fitness offers several different choices.
Anytime Fitness offers essential pieces of equipment for strength training, such as dumbbells, Olympic plates, Olympic bars and preloaded barbells.
If you prefer to perform strength training on machines rather than with free weights, Anytime Fitness offers several choices.
If you are a visitor interested in touring and joining the gym, please call ahead to schedule an appointment to make sure staff will be available. We use closed circuit television monitoring and recording for the purposes of safety and security (in common area).
Everyone must swipe their key card at the box located to the left of the door (even if door is propped open or unlocked).
If you are not a member, your membership has expired, or your key card does not grant you access, please call us at 570-874-1768. If you are not a member and you are able to enter the facility, please report to a staff member immediately.
If you wish to attend our classes as a non-member, you will need to obtain a key card for check in purposes and swipe in like everyone else. Members allowing entry to non-members will have their membership suspended for 30 days (without refund).
A low impact, high intensity class designed to target, tone and tighten your abs and glutes.
This is offered to anyone with a membership who would like to learn to use the weight machines properly. Thanks for reading, and please share this post with others that you know that may be interested in our fitness classes and programs! You heard it here first (other than the rumors), Frackville Fitness Center has had some major changes!
Attention residents of Frackville and surrounding communities of northern Schuylkill County. Just in case you haven’t checked out our Facebook page yet, click on the link above and check it out.
We are going to use that page to post information about classes and upcoming events, as well as ask for your thoughts on what we can offer and do to improve the center.
Our goal with Frackville Fitness Center is not just to simply offer a place to work out, but to offer a resource to Frackville and the northern Schuylkill region to help you reach your health related goals.
If you’re not already a member, get on board with us and let us help you reach your goals. Our membership rates vary from $19.99 per month on up depending on the type of membership and length of commitment. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body. The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated.
This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength. It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back. It develops strength and dexterity by offering a wide variety of positions for climbing throughout the system.
A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps.
Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel.
This system is fully tested over decades, as it is installed in thousands of community parks throughout the world. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back. There are a wide variety of fitness equipments such as treadmills, rowing machines, cross trainers, stair steppers, stationary bikes and etc. The equipment must be easy to use and it should not cause any discomfort or pain while being used. But it is important to maintain proper posture in order to maximize the effectiveness of the workout and therefore, you must keep your head up, abdomen engaged and shoulders pushed back at all times while exercising on the elliptical trainer.
The automatic monitor present on the treadmill keeps track of the speed and distance so that so your measure the effectiveness of your workout that acts as a powerful source of motivation.
Running and walking on the treadmill are weight bearing exercises that increase bone density and strengthens the bones, thereby reducing the risk of developing bone diseases such as osteoporosis. It works several major muscle groups of both the upper and the lower body at the same time.
The best thing about this gym fitness equipment is that being a low impact machine, it minimizes the risk of injury to joints.
Certain aerobics activities such as jogging, running and brisk walking can be hard for the joints but stationary cycling helps in getting the heart level up without putting any impact on the joints of the back, knees, hips and ankles. Riding the stationary exercise cycle for 30 minutes, five times a week is enough to keep you fit and in shape.
Rebounding is an easy and enjoyable activity and increases fitness level and burns a considerable amount of calories. Rebounding exercises helps in transporting the lymph fluid throughout the body and enhance the lymphatic functions. Being a fight-inspired workout, punching bag training helps in enhancing the level of conditioning and balance.
It is a form of resistance training that enhances strength by gradual development of muscle fiber and which leads to increase in lean muscle mass. The best thing about kettlebell workouts is that tones the whole body and helps in burning more calories in less time. The classic bench dumbbell press works the shoulders and arms without putting much stress on the joints. You can easily enhance the resistance of certain exercises such as lunges and squats by grabbing a pair of dumbbells. Jumping ropes is an intense aerobics training workout that works the entire body – right from legs to abs and arms.
She is enthusiastic about gathering knowledge and writing about various forms of exercise regimes, workout equipments, fitness training and sports gears.


His articles have been published in "Star City Sports," "Hunting Fitness Magazine" and RutWear field journals, as well as on the Western Whitetail website. Depending on the size of the individual gym, most Anytime Fitness clubs will have five to 10 treadmills. The free weight area at Anytime Fitness is organized with adjustable benches and dumbbell racks to allow for a variety of exercises, including biceps curls, shoulder press, squats or chest presses. Anytime Fitness will typically offer different types of fitness bikes, including interactive bikes, recumbent bikes and traditional fitness bikes.
Common strength training machines found at Anytime Fitness includes cable machines, multi-stations, leg presses, bench presses and a squat rack.
Once you get to the gym, call with your cell phone, and a staff member will come out to greet you. That’s OK, swipe your key, come on in, and the motion sensors will turn lights on in whatever area you walk into, and they will remain on as long as there is motion in the room. We will set up an appointment to meet you here at the facility to provide a tour, sell or renew memberships, or correct your key access problem. The class is created to be taken alone, or as the perfect compliment to all of your strength and intense cardio workouts. Total Body Workout will push you to your limits to improve your cardiovascular fitness, strength, and endurance using body weight exercises, resistance bands and interval training. By combining cardio intervals, stability work, and resistance training, Cardio Crunch will focus on building a stronger core and stronger you.
This is a great option for those working odd hours, who like to get in very early workouts, or get insomnia and feel the urge to burn off some stress! Then, you can come in and workout as often as you’d like, with no out of pocket expenses.
Multiple individuals may utilize this piece of equipment at the same time.Toss a ball into any of the baskets, and the ball will roll out of the bottom. The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike!
This equipment provides three Leg Press positions, each with a different level of resistance.
It is very difficult to understand which of these machines can provide maximum fitness and burn the highest amount of calories without affecting the joints. Elliptical machine exerts less pressure on the knees, back and hips and the movable upper body helps in working the arms and legs at the same time. It gets the heart pumping and lungs working so that more blood is supplied to the muscles and organs. During rebounding, each and every part of the body is worked out that helps in toning the muscles and boosting up the metabolism so that the fat burning process continues for extended periods even after the exercise is finished. Practicing several short five minute rounds of punching bag training burns fat and helps in shedding extra weight. Kettlebells are an innovative form of weight training that creates and adds momentum to the exercises.
Being unstable, it forces the body to balance itself by perfecting the spinal posture, thereby improving spinal health and relieving back pains. Hoefs graduated with a Bachelor of Science in exercise science from Nebraska Wesleyan University.
Two popular models are the 93Ti and 95Ti, which feature a shock absorption system to minimize the impact on your joints. Regardless of your fitness or strength level, you can select the weight that meets your needs to reach your fitness goals. The interactive bikes include a video gaming screen where you steer the bike through the course. Cable machines and multi-stations provide the versatility to perform a number of exercises by easily changing the position of the pulleys and the handle or bar. If there are any problems during un-staffed hours (non-member access, theft, damage, etc.), we will review both systems to determine who was in the facility.
Easy to follow, free standing, low impact cardiovascular choreography with total body strengthening (hand held weights & resistance tubing may be added).
This class is designed to improve your balance, stability, flexibility and abdominal firmness. Some basic things you will be doing include interval trainging and stations, ab exercises really burnin up those muscles, running stairs, jump rope and cardio with weights.
The best way to choose your equipments is to understand your requirements as well as the functioning of the machines so that you can opt for the equipment that is best suited for you.
The reverse pedaling mechanism of elliptical machines helps in working the calf and hamstring muscles more effectively. The adjustable resistance of the rowing machine helps in adjusting it according to your fitness level.
As you travel the course, the resistance on the bike will adjust based on terrain or hills.
Exercises commonly performed on the cable machines include lat pull downs, tricep press downs or seated rows.
Also, leaving the facility through any other doors other than the front door will be seen as trespassing on borough property. If so, you can now use this benefit at Frackville Fitness Center here at 42 South Center St, Frackville.
In this article, we have enlisted some of the most functional and user-friendly fitness equipments that can be bought for the home gym.
Rowing exercise is especially effective for weight loss and an hour of rowing can help lose up to 600 calories. Jump rope exercises not only burns calories fast, but also helps in toning the core muscles, shoulder muscles and upper back muscles. The leg press machine offers a lower body exercise that trains the hamstrings, quadriceps and calf muscles.
If someone gains access with your key and causes damage or is involved in theft, YOU will be held responsible. We have variable resistance circuit training equipment that is great for beginners or those just getting back into a fitness routine. Traditional fitness bikes feature an adjustable seat with ergonomic handles and an accessory tray for a magazine or water bottle.
Access to the building outside of the Fitness Center outside of borough business hours will not be tolerated. These machines respond to the amount of force you apply, which minimizes the risk of injury or overdoing it.
Each room has free WiFi and independent sound systems, so that the weight lifters no longer have to hear the Zumba class music in with their Rob Zombie!



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