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admin | Category: Exercise Gym | 30.12.2014
Wednesday I got to go out for a much needed drink with friends.  I haven’t had a chance to go out with them in months, and I loved hearing their stories about getting chased by Girl Scouts trying to sell their cookies at the mall. I just was selected as a Sweat Pink Ambassador a few weeks ago, and I couldn’t be more thrilled and honored to join such an inspiring group of women. We had a little change in our menu, so I’ll be making the Caprese Pasta from Aris Menu tonight.  I’m really looking forward to trying this new recipe out! This morning I made my Power Protein Smoothie.  I’ll hit the elliptical before I teach my spinning class and here is what I’m doing. This entry was posted in Elliptical Workouts, Uncategorized and tagged 30 minute elliptical workout, caprese pasta, elliptical intervals, elliptical workout, playing in snow, workout on March 8, 2013 by fromfltond.
Alright, I’ll stop prattling on about guilt and be thankful that I’m getting to go to Florida, so we can get to Workout Wednesday.
Here is a 30 minute elliptical workout I found in one of my old fitness notebooks from 2007!  I love going through my old workouts and reviving them or tweaking them a bit to make them new!  Sorry about all the pink.  I kinda got carried away with the Valentines theme.  Hope you have a great Workout Wednesday, and remember to stretch when you are done!
This entry was posted in Elliptical Workouts, Florida, Workouts and tagged 30 minute elliptical workout, elliptical workout, Florida, mother's guilt, workout wednesday on February 6, 2013 by fromfltond.
I have to share a few quick things from our weekend before the workout portion of this post. It is not a normal weekend if some kind of mischief doesn’t occur, so of course, Hank and Tilly had to do something to get themselves into trouble on Sunday.  I looked outside after I had let them out 5 minutes earlier to see them both digging a mammoth hole in the frozen ground.  When I called them, they nonchalantly turned around, sat down, and gave me that, “What!?!
Today is New Year’s Eve and that means that tomorrow is the new year, and there is so much for everyone to look forward to.  In my case, I’m looking forward to summer and the disappearance of –20 degree temperatures, snow, and ice.  All joking aside, I hope you have a lot to look forward to in 2013 and that you make the most of your year!  And, have a great New Year’s Eve!!  What are you looking forward to in 2013? I’ll be starting off my New Year with the For the Love of the Kids Virtual 5K.  This will be my first race to kick off my 13 races in 2013!!!  What race are you looking forward to this year?
If you are looking for a bootcamp to help you get fit or continue staying fit, try Tina’s Best Body Bootcamp.  Registration closes for the next round (starts Jan 7th) today, so sign up now!!  There is also the 13 in 2013 running challenge that will begin on January 1st, so if you are a runner, walker, jogger, or beginner this is a great way to keep you fit and motivated all year, and the giveaways are already beginning.  The registration for 13 in 2013 also ends today! I’m taking this New Year’s Eve day to relax and enjoy some time with my son.  We are heading out to see Rise of the Guardians today, and both of us have been looking forward to finally getting a chance to go see it, since we have been trying to for almost two months now. Don’t forget about the Giveaway I have going on along with your opportunity to post questions for Jill Conyers to answer in her guest post on January 7th! Here is a 30 Minute Elliptical Workout to help you ring in a healthy New Year!!  Remember to stretch afterwards!
This entry was posted in Elliptical Workouts, Furbutts, Workouts and tagged 13 in 2013, 30 minute elliptical workout, best body bootcamp, giveaway, Hank, Tilly on December 31, 2012 by fromfltond.
FUNd Run 4 Bling is having a Princess or Fairy in Training Run starting in January.  Earn some PRINCESS bling – Princess In Training!! This entry was posted in Elliptical Workouts, Furbutts, Races, Running, Workouts and tagged 30 minute elliptical workout, elliptical workout, Hank, virtual races on December 5, 2012 by fromfltond.

This wonderful machine totally rocks when it comes to turning frozen fruit into soft serve. Well, I can’t post without putting something workout related into it, so here is a 30 minute elliptical workout I did last week, but haven’t gotten around to posting yet (sorry).
This entry was posted in Elliptical Workouts and tagged 30 minute elliptical workout, fruit, Yonanas on November 28, 2012 by fromfltond. Also, try to do a workout on Thanksgiving too!  I’ll be teaching a 60 minute “Burn the Bird” spinning class at our gym.  There are also a lot of 5Ks going on around the country on Thanksgiving too.  Get a group of friends together and go to one!  Don’t worry about not running it…just go do it!  You will be surprised at all the walkers out there doing 5Ks! If you cannot get out of the house to workout, check out some of the workouts I have created that you can do at home on my Workouts page.  I also have a treadmill  and elliptical workouts page with great intervals that will make your time on these machines fly by!
This entry was posted in Elliptical Workouts, Workouts and tagged 30 minute elliptical workout, elliptical intervals, elliptical workout on November 21, 2012 by fromfltond.
My name is Andrea and I am a mom, fitness instructor, breast cancer survivor, and former English teacher.
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The elliptical machine is one of the best fitness inventions to come around in recent history. Ellipticals will offer a ramp or incline which helps to simulate going up hill and train those buns and legs. This 15-minute workout will let you get in and get out while burning calories in record time. This workout gives the elliptical a fresh spark using the tabata interval training technique.
This 30-minute interval challenge will rev your metabolism and make the time fly as you change your resistance and use speed intervals to crank up your metabolism.
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I completely forgot to grab breakfast before I left for work so I obviously had to go to Starbucks! Enter your email address to subscribe to this blog and receive notifications of new posts by email.
My Sweat Pink gear came in the mail yesterday, and I’m already wearing it in pride.  I’m looking forward to working with Sweat Pink to inspire others through my blog and my stories as others have inspired me. We aren’t doing anything wrong” look.  Like they are completely innocent and an asteroid crashed in our backyard and made the hole.
Adjust speed and resistance based on fitness level and machine type & if you like this workout, PIN IT!

It’s got the sweet combination of allowing you to work as hard as you want while keeping it all completely low-impact. By using varying inclines and resistance levels, you will move your heart rate through different zones. By going as hard as you can for 20 seconds and then resting for 10 seconds several times in a row, your brain is busy and your heart is pumping.
Pay attention to the column on the right that says “feeling” and adjust the speed you pedal to match that feeling. On the 20 minute Tabata workout should I come to a complete stop on the 10 second rest or pedal slower? Please consult your doctor with any medical issues, or before beginning a training program. You will see everyone from serious athletes to those recovering from injuries on these machines.
In order to keep it interesting, you simply need to vary your incline and your resistance and change what you are doing on the machine.
The incline remains 5.0 the entire workout, but the resistance and the pace or speed at which you push changes. Try to vary the forward and backward motion between the intervals to keep all your leg muscles working evenly. We love the elliptical but like any form of cardio, variety is the key to keeping if fresh and fun. These workouts are designed to make your elliptical time a little more interesting, as well as a little shorter than usual without losing any of the benefits.
I do not have a cross ramp setting on my elliptical, but if you do, you can set it to 10 and then complete the workout!
However, it is about 15 minutes away, and I have a total body setup, dumbbells, elliptical, and treadmill in my basement. Yes, the console probably has several workout programs for you to try, but if you are looking for something new or different, we’ve got three calorie-burning workouts for you to choose from!
My wonderful parents have basically made our basement our “gym.” Not too shabby if I say so myself.

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