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admin | Category: Exercise Equipment Stores | 13.03.2015
The seated elliptical is a new category of exercise equipment that is also referred to as a recumbent elliptical or elliptical bike and this new category combines the no-impact, natural motion cardio benefits of an elliptical cross trainer with the seated comfort of a recumbent bike for a unique total body workout. The seated elliptical affords many of the same benefits as a recumbent bike, including no-impact workouts, cardio challenge, and accessibility for many types of exercisers. The cool thing about an elliptical bike is that it can meet the needs of just about any type of exerciser. Although recumbent elliptical trainers may resemble recumbent bikes they are noticeably different and offer greater benefits. For variety, you can pedal forward or backward on an elliptical bike, which isn’t possible on a recumbent bike.
Plus, most seated steppers only utilize lower-body pedals, so the arms essentially go for the ride, and you end up effectively exercising only one-half of your body where a true recumbent elliptical works the entire body to provide the most benefit for a seated workout today! And don’t think that just because there is a seat that the recumbent elliptical machine is just for beginners or older individuals. The Inspire Cardio Strider CS-2 is the perfect machine for all ages and all fitness levels. Simple Back and Forth Reciprocating Leg Movement drives through the hips to reduce knee shear.
What if you combined the low impact cardio benefits of an elliptical with the seated comfort of a recumbent bike?   A seated Elliptical is just that!  . Before you go out there into the shop you need to know what the differences are in  an Eliptical Exercise Machine. There are three different designs on the market for Elliptical Exercise Equipment Drives:  front, rear and center drive. Front drive ellipticals tend to give you a more sloped elliptical path (more like stair stepping) whereas read drive tend to be a flatter path (more like walking). If you want a full body workout you should look for moving arm bars in your Elliptical Exercise Equipment. I’ve just joined the gym and I can totally agree with you that the elliptical exercise equipment gives your body a great cardio workout. I have been looking at getting some Elliptical Fitness Equipment, sometimes its such an effort to get to the Gym.
I really need to do more as the pain in my hips knees and ankles gets worse especially asI am getting older . 360 Fitness is Rohnert Park’s leading elliptical machine store and we want to help you discover the elliptical trainer that best suits your needs. Elliptical machines offer a reduced impact, high quality cardio exercise that you can get from the convenience of your Rohnert Park house or at the gym.
Since you are looking for an elliptical machine in Rohnert Park you are no question seeing that there are great deal of choices out there. As the Bay Area’s leading elliptical machine and elliptical machine cross fitness instructor shop, we could state with the utmost certainty that we provide the best value to our customers. If you are interested in purchasing any fitness equipment, here is where you can find all the information you need before you buy.
November 30, 2014 by William Turner These low-impact cardio trainers have grown in popularity in the recent years and you are most likely to find them in any gym or health club alongside the treadmills, stationary bikes, and rowers amongst others. The elliptical trainers are unique in the sense that they combine several types of movements such as a bicycle, a stair stepper and the cross country ski machine that trainers can simulate. One of the biggest advantages of using the elliptical trainers is that they provide increased aerobic capacity.
High aerobic capacity means you can perform exercises for a long period of time without falling short of breath. This can be advantageous when you want to really burn calories during a weight loss program.
Elliptical training is highly suited for low-impact trainers who suffer a lot of pain in the joints or bone conditions.
Elliptical training places very minimal impact on the joints that would cause the pain or discomfort. The other advantage is that they provide a total body workout thus enabling you to work all parts of the body at the same time. As opposed to other trainers where emphasis is placed only one part such as the leg muscles, the elliptical trainer can help you in working both the upper and lower part of the body simultaneously and you can accomplish this in under 20 minutes. You can be spoilt for choice when it comes to choosing a suitable elliptical trainer for your needs. Some of the best elliptical trainers bear brand names such as Schwinn, Weslo, Proform, Nordic Track, Sole, Precor, ProForm, Vision Fitness, or Octane.
The best elliptical machine will have features such as a smooth ride, sturdiness, quietness, stride length, ease of use, stability, good warranty and advantageous pricing. Some of the top rated elliptical trainers include the Sole E95 which is one of the best, if not the best, elliptical trainers.
While the treadmill is applied in standard workouts, in the elliptical trainers, the feet move in an elliptical or oval pattern and never leave the surface of the trainer.
Because the feet do not knock the ground, the elliptical training machines are well suited for the low impact trainers.
There are six types of elliptical trainers which you can choose from, each of which has some unique differentiating feature that sets it apart from the others. Their ease of use and low impact training capability make them ideally suited for home use. Depending on your budget and preferences, you can find home elliptical trainers that cost as low as $130 or as high as $3000. Before working out on the trainer, always begin your exercise sessions with a gradual warm-up. The monitor will turn on only after you begin pedaling forward motion while performing a back and forth push and pull with your hands. One cautionary step to take when pedaling or working out is slowing down when you are feeling faint or weak.
The pricing for the elliptical trainers varies broadly from $130 to $5000 depending on the features and manufacturers.
These have features such as warm-up and cool modes, multiple workout options, auto-adjust incline features, workout duration time, the number of calories burned, distance covered, heart-rate monitoring and many other accessories. For example, at the second tier are machines such as Sole E, the ProForm Front Drive, the Nordic Track Rear Drive and the Schwinn 400 that cost anything between $800 and $1300. At the bottom end are ultra-low cost elliptical trainers that can go for as low as $130 but you will have to do without all the frills and desired features and are generally smaller and lighter in design. 360 Fitness is Petaluma’s leading elliptical machine store and we wish to help you find the elliptical trainer that best fits your requirements. Elliptical machines offer a reduced impact, high quality cardio workout that you can get from the comfort of your Petaluma house or at the gym.


Because you are looking for an elliptical machine in Petaluma you are no doubt seeing that there are whole lot of options out there. As the Bay Location’s leading elliptical equipment and elliptical machine cross trainer store, we can state with the utmost certainty that we offer the finest value for money to our clients. What I like most about using an elliptical trainer to exercise is the fact that it provides a low impact super intense cardio workout that doesn’t put any excess strain on your joints. Another cool thing about exercising with the help of elliptical exercise equipment is the fact that you get to also workout your upper body. I have used elliptical trainers several times now and I must say that the cardio workout that I get form them is pretty similar to jogging or using a treadmill in intensity.
The latest models of elliptical exercise equipment come with all sorts of preloaded exercise programs that will help you get the maximum benefits from each and every workout. What is nice about elliptical trainer is the fact that you get to burn a lot of calories while putting a lot less effort. To help you keep boredom away from your exercise routine most elliptical trainers let you change the cross ramp incline and also increase the intensity by increasing the resistance of the pedals.
A feature I especially like about elliptical trainers is that you can use the food pedals forward or in reverse. Another thick you can use to get the most out of your elliptical exercise equipment is to sometimes use the handlebars and sometimes not to use them. By combining the forward or reverse movement with using or not using the handlebars you get a lot a varied exercise opportunities form this one piece of exercise equipment.
I especially recommend elder people and those with knee problems to use elliptical exercise equipment as a means to workout frequently. Your feet rest out in front of you and you pedal your legs in an elliptical motion, forward or in reverse.
Beyond that, though, the recumbent or seated elliptical offers a more natural and more comfortable foot motion, and the longer power stroke of the elliptical (versus the circular motion of a bike) promotes maximum muscle use. It is very versatile, with its wide range of resistance levels and workout options to help build endurance and let exercisers isolate the upper and lower body. Athletes – great for cross training days where different muscles sets and exertion levels are required. It just makes sense that you get a more effective workout when you use the whole body on an elliptical rather than just the legs on a bike. And exercisers on the seated elliptical specifically can isolate either the upper and lower body during cardio work or do strength training using increased resistance and leverage from the seat.
While a stepper motion goes back and forth and is start-stop, seated elliptical trainers offer a continuous, fluid elliptical path for a more natural feel and less joint impact. With numerous resistance levels, the ability to work the entire body or isolate the upper or lower body, along with strength training benefits the seated elliptical accommodates those who prefer a leisurely ride to those who want to go all-out for an intense total body workout session.
The low step through height makes it easy to sit down on a comfortable seat and step away while your arms pull back and forth. And Syracuse Fitness is proud to announce that we now carry this unique product in our showroom, where you can step-in and give it a test ride.Let’s make one point clear – this is NOT a recumbent bicycle. That way you can ask the right questions and make sure you choose the Personal Fitness Equipment that is best for you.
A different stride length is needed for people of different hight.  Being able to adjust the stride length will make your workout more comfortable and effective. Older models have fixed arm bars, but most elliptical machines these days have moving arm bars. Notify me of new posts by email.This blog uses premium CommentLuv which allows you to put your keywords with your name if you have had 3 approved comments.
Elliptical trainers are a terrific option to treadmill machines if you or among your friends or relative in Rohnert Park has an injury or are just attempting to lower the quantity of wear and tear on the legs and especially the knees.
We carry top of the line elliptical machines from every major brand and we provide them to Rohnert Park at a fair price. Provide us a call today and we will help you find an elliptical device that is the best fit for your fitness demands and for your spending plan. An hour long session at the gym is enough to keep the bad cholesterols at bay, tone muscles and release enough endorphins to keep us motivated throughout the day. Trainers stand on the top of the trainer pedals and then, grabbing the handle, move legs without lifting them in an elliptical or oval pattern while the hands move back and forth. It does this by increasing your heart rate thus endowing you with good aerobic fitness that can help you exercise for longer durations. The trainers are also good for the lower body exercise if that is an area of the body that you would like to focus on. Ultimately, the best elliptical trainer for your needs will depend on a number of individual choices, or if you are looking for something cheaper.
It is important to follow the instructions on the consoles when setting out your workout sessions to ensure you get it right. It is recommended that you use a forward pedaling motion as it provides for ease of balancing. Top end brands such as Precor EFX, Smooth Agile DMT, Sole E, Diamondback EF, Vision Fitness S7, and LifeFitness X cost upwards of $2000. With elliptical machines, people in Petaluma, like you, could get all the perks of a high intensity workout program without any of the downsides. Choosing the right elliptical machine store in Petaluma, like 360 Fitness Superstore can make this task much easier. We hold top of the line elliptical machines from every significant brand and we offer them to Petaluma at a fair rate. Give us a call today and we will help you find an elliptical machine that is the finest fit for your physical fitness requirements and for your budget.
You will also get a rough estimate of how many calories you have burned, your heart rate and all kind of statistics depending on what model of elliptical trainer you choose to buy and use.
This way you can increase the intensity of the workout so it always reflects your current fitness level.
This allows you to work out your body muscles in two completely different ways, especially your lower body muscles.
Add to that all the preloaded exercise scenarios plus the option to create your own and you will never get bored exercising ever again if you use an elliptical trainer. Make sure that the size of the elliptical trainer is suitable for your body size and that it has all the features that you want.
They get to burn a lot of calories, get their blood flowing, lose weight, keep in shape and even keep their heat healthy. Pushing and pulling the handlebars bringing your upper-body into play too as you pedal and pump and pedal your way to a great workout. Also, the seat on seated elliptical can be positioned in a way that helps to open the hips and torso for greater comfort, less stress on the lower back, and better breathing.


In addition, ellipticals are more versatile, with reverse motion and strength training benefits. A recumbent bicycle moves your legs through a smaller, circular pattern.  A Seated Elliptical takes you through a longer, more elliptical power stroke. You may find it challenging to stand for an entire workout due to back, hip or knee issues. Elliptical cross trainers are known for the fluid movement they provide when in use that is extremely just like running or walking while putting very little wear on your body.
Picking the right elliptical machine store in Rohnert Park, like 360 Fitness Superstore can make this task much simpler.
In addition if you ought to have any trouble with your elliptical machine trainer, we have a shop warranty that extends past the factory warranty. We will then provide and install it at your house or fitness center in Rohnert Park, seeing to it that you are entirely satisfied with your acquisition. However, the fact remains finding time to work out, even for a few minutes every day, is almost impossible considering the heavy workload at office and responsibilities at home.Considering all this, wouldn’t it be great if we could bring the gym home instead of having to commute everyday to burn off excess fat. Do not grip too tightly on the handles and remember to disembark from the elliptical trainers only when it has completely stopped. An excellent elliptical machine store like 360 Fitness holds all the significant brand names of ellipticals. We will then deliver and install it at your home or health club in Petaluma, making sure that you are absolutely satisfied with your purchase.
It is true that a treadmill will strain your feet joints much less than running on asphalt, or any other hard surface but for joint free problems exercising you should try using an elliptical trainer.
If you go jogging or if you use a treadmill you will use only your lover body muscles which means that you will have to work out more intensely to burn the same amount of calories you could burn using an elliptical trainer. This means that you get the maximum benefits for working out, just as you did on the first day that you started using the elliptical trainer. By moving your body muscles in two separate ways all the muscle groups get a different level of exercising depending on what movements you do and you get to exercise all your muscles.
Usually the more you spend on an elliptical trainer the higher quality it will be, but not always. If you don’t have an elliptical trainer you should definitively equip your home gym with one. Seated ellipticals have everything that standing elliptical cross trainers do, plus a comfortable seat. With elliptical machines, people in Rohnert Park, like you, can get all the advantages of a high intensity exercise without any of the downsides.
A good elliptical machine store like 360 Fitness carries all the major brands of ellipticals. This method you can bring your elliptical device to your house in Rohnert Park without concern, understanding your financial investment in your health is shielded.
Because you get to work out your arms and back also you are actually making your whole body look much more pleasantly. I have a fired that is perfectly satisfied with his 400$ elliptical trainer and wouldn’t dream of exchanging it for a 5000$ one. So you can do exactly the same elliptical workout that you perform standing but you get to sit with back support. Multiple hand positions on comfortable foam cushioning make it easy to work different upper body muscles on the cardio strider. Our friendly staff will help you select the right elliptical trainer and we will then provide it and install it wherever you like in your Rohnert Park house or fitness center. The Horizon Fitness EX-59 Elliptical Trainer provides non impact training that is designed to build your cardiovascular fitness and develop muscles of your legs, back, upper arm without putting too much stress on your joints, back and spine.All of us know that running, jogging is a great activity for our cardiovascular health, but how many of us know that running and jogging activity could lead to serious back and joint problems if the shoes are inadequate or the running surface is too hard. You get a great cardiovascular, total-body workout by pedaling the legs in an ellipse motion and pushing and pulling the arms. If you are a large individual, your torso may feel confined in a recumbent bicycle.  The Spirit XRS95 allows you to tilt the seat backward, effectively opening up your position to allow space for your torso. The impact of running on hard tarmac for a prolonged period of time could damage the cartilage of your knees and joints damaging them permanently. From a comfortable seated position you work both arms and legs at a variety of resistance levels.
If your answer is no it is time you took a relook of your fitness regimen.What is Horizon Fitness EX-59 Elliptical Trainer?The Horizon Fitness EX-59 Elliptical Trainer is a low impact cross trainer that exercises your lower and upper body without putting too much stress on your joints.
It may be a little tough getting accustomed to its movement first, but once you get in the groove, you can get a more comprehensive workout compared to what you get on a treadmill. The elliptical trainer combines the movement of the arm and legs to help you reach your targeted heart rate quicker and more efficiently.Who Can Use It?The Horizon EX-59 can be used by anyone without any restriction as to age or level of fitness. People recuperating from an injury can use it because it is comparatively low impact compared to exercising on a treadmill or walking on a hard tarmac made of cement.Doctors recommend exercising on an elliptical trainer to athletes coming out of a serious knee injury or simply rehabilitating after an illness or surgery. The fluid like motion of an elliptical trainer protects your joints and knees from impact, quickening the healing process and strengthening the muscles of your back, legs and arms. This Horizon Fitness Elliptical is designed in a manner that does not damage your spine and joints.The maximum user weight is limited to 275lbs.
You can bring additional help or move it in parts, whichever suits you better.Do not open the box on its sides. Make sure that there is light clothing to prevent scratches to the surface.Assembly is easy if you follow the instructions carefully. Improperly tightened screws can make the elliptical shaky when used causing damages to the body and frame.Pros and ConsThis elliptical machine from Horizon Fitness is an excellent machine. You have to plug the machine every time you want to turn on the machine which is a real pain.Is It Safe?The Horizon Fitness EX-59 is safe as a house.
It has been especially designed to reduce stress on the knees, joints, lower back and spine. It is safe for all age groups and fitness levels and comes highly recommended for rehabilitating patients with back injuries and knee injuries. It allows you to exercise longer because without any actual impact on the ground there is no feeling of tiredness.
You can get more out of your exercise regimen by using the elliptical trainer everyday compared to running on a tarmac or jogging on treadmill.Is This a Good Buy?The Horizon EX-59 Elliptical comes from a line of Horizon Fitness products that are known for their sophistication and efficiency.
This Horizon Fitness Elliptical is designed in way that puts the least amount of pressure on your back, spine and joints.Attention to small details like maintaining the right body posture, ideal pedal placement and height of the pedal ensure user comfort and safety.
The machine is extremely affordable but does not compromise on safety and reliability.The machine beeps while starting and shutting off which is mildly irritating.



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