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admin | Category: Small Elliptical Trainer | 03.10.2013
Studies show that big compound exercises, such as the squat and the deadlift, boost the testosterone in your body more than any other exercise. Running, the cross-trainer, and other forms of cardio will never work your legs like squats and deadlifts do. December 15, 2013 by Andrew Leave a Comment In my last fitness post I listed the top 10 reasons why you should exercise. CARDIO (or aerobic training) works out the cardiorespiratory system of our body, that is the heart and the lungs. RESISTANCE (or strength training) works out the musculoskeletal system of our body, that is the muscles (including joints and ligaments) and the bones. Cardio training focuses on any activity performed at an elevated heart rate for a specific period of time.
Resistance training focuses on performing exercises against an external resistance which can be your own body weight against gravity or a load in the form of a weight such as a dumbbell, barbell or kettlebell. It is important to include an element of both cardio and resistance training in any training program. Finally I would like to stress the fact that the higher the muscle % in your body, the faster your metabolism, and hence the quicker you burn fat.
I am Andrew from the Mediterranean island of Malta and fitness is the biggest passion of my life.
I am here to share my journey through healthy living while educating and inspiring people from different spheres of life, regardless of their fitness level, including you! Furthermore my team wouldn't be complete without my cousin Tanya, a registered Holistic Nutritionist & fitness aficionado based in Toronto, Canada.
The Mirror Friendly lifestyle seeks to continually create a better version of oneself: physically, but also mentally and spiritually.

Apart from this website which is regularly updated with new content, you can also stay Mirror Friendly through Facebook, Instagram, Twitter and YouTube.
Should you want to get in touch, please feel free to contact us and we will get back to you asap. In fact, many footballers, runners and other athletes, incorporate heavy leg training into their regime to help them improve for their sport. This type of exercise improves the general stability and flexibility of our core musculature from head to toes and the strength and size of the attached muscles.
It can be performed at a high intensity for short time intervals or at a lower intensity for prolonged periods of time.
The objective here is to progressively increase the resistance against which you are performing the exercise and as a result increase the tolerance levels of your muscles and bones i.e.
I am an ex national sprinter turned natural fitness athlete and an anti-doping ambassador for my country in the European Union.
Apart from being a registered nutritionist with a Masters in Human Nutrition, I consider Martina to be the best certificate of Mirror Friendly. Tanya plays a vital role in the Mirror Friendly mission by writing quality articles which you can find on this website.
Put simply, being Mirror Friendly consists of being healthy and owning the body you desire but also living a happy life and being at peace with yourself and the others. Each time your foot strikes the ground, it hits with a force equal to three to four times your body weight. In the hours and days leading up to my max squat and deadlift sessions, I really have to mentally psyche myself up. Not only does it look ridiculous, but it can”t be very healthy having such big muscular imbalances.

Not only do they look good, but they show me that my guy has mental discipline,¬†perseverance¬†and is not afraid of hard work. It also maintains and develops our bone health with many studies suggesting that physical inactivity may lead to bone loss. If a person’s aim is achieving more lean muscle his main focus should be resistance training. Runners who ignore this fact and consistently push themselves to fatigue do so at their own peril. The lungs take care of the intake of oxygen into our body from the air surrounding us while the heart is responsible for the transportation of this oxygen by pumping out blood to the rest of the body. On the other hand if a person’s objective is to increase stamina his main focus should be cardio training. By performing cardio exercises we are therefore improving the performance of our heart and lungs leading to a better oxygen intake and utilisation. Having said so, both persons would need to include an element of the other type of exercise in their schedule.
This ultimately leads to a better health condition with all the related benefits, both physical and mental.

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