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admin | Category: Top 5 Elliptical Machines | 17.03.2013
This poster shows the top 10 calorie burning cardio exercises and also the number of calories we burn after 60 minutes of each exercise. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Benefits of Cardio ExerciseBy Priyanka ParabThe annual general sports meet of your company had you huffing and puffing away till the finish line, the event being a piddly little 50 meters running race!
Cardio is a form of aerobic exercise that improves blood circulation and blood flow in the entire body by increasing one’s heart rate. While saying that cardio is better than other forms of exercise would be unfair, it does have its own set of benefits which make it a good stepping stone into the world of fitness for beginners! One of the defining characteristic of Cardio exercise is the demand for moderate intensity. The American Health Association states that cardio exercises should be done at 50-70 % of the maximum capacity of an individual.
Plus the flexibility offered by cardio, takes off the pressure of completing the required work out in one go, you can exercise for 15 minutes in the morning and complete the remaining 15 minutes in the evening or afternoons, achieving the same effects that a work out completed in one go would have bought! Cardio or the short for Cardiovascular exercises are considered very beneficial due to the barrage of benefits they offer, right from weight loss to protection against cardiovascular diseases! Cardio exercises are aimed at the Target heart rate (THR) and seek to gradually improve it along with blood circulation, as once the heart beats reach the THR the body begins to burn calories more efficiently. Cardio exercise strengthens the individual’s heart and lungs by increasing the heart beat rate by aiming to achieve the THR. Similarly Cardio exercises with their steady and repeated actions account for an increased oxygen intake due to a rise in the heart rate. Cardio exercises improve the blood circulation of an individual, which helps protect them from a varied range of diseases such as cardiovascular diseases. Cardio exercises can be done in a wide variety of forms such as running, walking, jogging, skipping, swimming, rowing etc. Cardio exercise is greatly beneficial for those with diabetes as with repeated repetitions of the arms and legs; the muscles are given a work out. So now that you know of the benefits derived from Cardio, take heart that the next time you run at a sports meet you’ll be smiling at the finish line rather than huffing and puffing!
Around the world, regardless of age, sex, weight and athletic ability, people have started participating in some sort of exercise, sports or any physical activity. Stamina refers to both mental and physical strength of a body to keep you going and completing task without getting tired and stressed. Here are some form of exercises that people look forward in embarking upon lifetime fitness and becoming physically and mentally fit. Walking is a simple low impact exercise but easiest way to lose weight, get more active and healthier.
Jogging is a form of trotting or running at a slow or your comfortable speed.  Jogging is considered to be two times more helpful in burning fat quicker and losing weight as compared to walking.
Long slow distance (LSD) run means running at a moderate pace to ensure that you are developing the fat burning pathway and to minimize the effect of fatigue and risk of injury.
Cycling is one of the easiest way of exercise as almost everyone can ride cycle and can take cycle anywhere we want. Pedal exercise are also known as mini exercise bikes because they resemble the crank pedals of traditional bicycles. Plyometrics, also known as jump training or “plyos”, originally developed for Olympic athletes, now gaining importance as a daily workout routine for people of all ages, including children and adults. Cross- training is referred as circuit training as it involves combining exercise of other disciplines such as weight training and trail running, or biking and swimming.
Cardiovascular exercise also called as cardiorespiratory exercise which mainly involves the movement of all muscles that pumps your heart to supply better oxygen to body parts. Yes, we know physical exercises are very crucial for our body and mind to relax and stay fit, but we shouldn’t forget the importance of nutritious and well-balanced food that provide fuel for our body to keep going and energized. Those taking EndoSupreme routinely report an increase in physical and mental stamina and endurance at a dose of 3 caps daily. Any special qualification, degree or skills is not necessary for this, just keyboard typing and a good working and reliable internet connection …. Not any Time limitations to start work … You may do this work at any time when you willing to do it …. The amount of calories we burn varies by gender, height, weight and the methods of exercise. Use of this website and the information contained herein does not create a doctor-patient relationship.
Cardio fitness machines might be found at gyms and fitness centers, or they might be purchased for home use.
Soon you find yourself bending down with your hands on the knees for support, sweating like you ran a 10,000 meters race and you can feel your heart beating like a gong throughout your body… Do you know, what these signs point toward? It seeks to do so by means of steady and ample repetitions of the arms and legs to tone muscles and also increase the individual’s heart rate in the process.
To derive the most out of cardio exercises one needs to perform them with moderate intensity, which gradually increases the heart rate and warms up the body, indicating an improved blood circulation.

To calculate one’s maximum efficiency or maximum heat rate, one needs to subtract their age from 226 for women and 220 for men. If your age is 22 years and you are a female, you would subtract 22 from 226 which comes up to 204 heart beats, which is your maximum heart rate.
Experts point out that an elevated heart rate for 30 minutes is greatly beneficial for burning your calories, raising your metabolic rate and also improve your heart and lung’s health. Moreover the benefits do not end with the workout as is seen in most other exercise forms, in fact cardio done for the stipulated 30 minutes even 3 days a week is enough to increase the body’s metabolic rate. This increased oxygen intake helps expand your lungs, exercising them in the process and improving their endurance too.
An improved blood circulation also helps maintain their bone density, protecting them from osteoporosis, especially as they age.
Alternating between these exercises helps one to improve their flexibility and also helps them tone their muscles. This sudden change in society is entirely because of the vast awareness spread by media, newspaper and health experts in realizing the numerous health benefits associated by undertaking physical activity on a regular basis. Where physical stamina builds your muscular strength, mental stamina helps to fight illness and diseases and build your mental power and focus. It is an ideal exercise for everyone irrespective of age, sex or stamina where everyone can easily take some time from their busy schedule to walk for some distance. LSD improves your cardiovascular system, strengthens your heart and improves your blood and oxygen supply to the muscles. Best part of cycling is that once we learn how to cycle, we don’t forget it and you can start this exercise anytime. The mini exercise bike works best for many people as when you pedal on an exercise bike, you can gradually increase the tension that gives you resistance, helps you to tone and strengthen arms and legs better. As water provides 12 to 14% resistance as compared to air, it helps to tone the muscle without the need to use weights. Plyometric exercise conditions the body with dynamic resistance exercises that involve rapidly stretching of muscle (eccentric phase) and then rapidly shortening phase (concentric phase). It is a type of strength training which helps in developing the strength and skeletal muscles. Best part of this training is that it takes advantage of the particular effectiveness of each training method, while at the same time it nullify the shortcomings of that exercise by combining with other exercise. This exercise has plenty of benefits such as improves blood circulation, increase lung capacity, strengthen heart muscles, lowers blood pressure and reduce the risk of cardiovascular disease. Remember along with all these workouts it is necessary to incorporate healthy and balanced diet to raise our mental as well as physical stamina which helps us to achieve our goal.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
A cardio machine could be a great way to get in shape, lose weight, and increase cardiovascular health while not having to go outside in poor weather or unsafe areas.
They point towards an unhealthy individual who needs to start doing cardio exercise to strengthen his heart, lose weight and become healthy! Cardio exercise has many forms such as spot jogging, walking or running on the treadmill, cycling, swimming, rowing, skipping etc. This makes cardio greatly beneficial as with an improved metabolic rate, the body burns more calories even when it is not exercising! As both physical and mental strength are interconnected and very important, improving both stamina is a great choice to lead a healthy and happy life. Walking can be slow at your normal pace or you can chose to walk faster to burn more calories which entirely depends on your body. It is a form of aerobic exercise which helps in improving cardio muscular fitness of the body.
The most important benefit of this exercise is that it burns your fat as a source of energy and teaches your body to store energy in the form of glycogen. Regular cycling strengthens leg muscles and is a great way for mobility of hip and knee joints. Pedal exercise can provide a moderate cardiovascular workout which improves your overall blood circulation too. Swimming exercise also enhance joint flexibility especially in shoulders, hips and around neck. Hopping and jumping exercises are examples of plyometric that helps to strengthen muscles, increase vertical jump and reduce force of impact on the joints.
This type of exercise uses weight force of gravity in the form of weighted bars, dumbbells and weight stacks to oppose the force generated by muscles through concentric or eccentric contraction. The main benefits of cross training is that it builds strength and flexibility, prevent injury by correcting muscular imbalances. It helps to increases your energy level, maintain healthy weight, helps to socialize better, promote good sleep and most important develops your overall stamina. Therefore athletes who have good physical strength are also required to be mentally fit to complete their tasks till the end of game to achieve their goal. Regular walking has been shown to reduce the risk of chronic illness such as heart diseases, type 2 diabetes, asthma, and high blood pressure etc.

But the main intention of people choosing this kind of exercise is to increase the physical fitness with less stress on the body by maintaining steady speed for longer periods of time. It can also improve your body coordination, range of motion and works on both upper and lower body muscle strength. Swimming is a good muscle building exercise because the water provides resistance that make muscles work harder.
The good part of cardio exercise is, there are plenty of choices which can be mix and match to get the most benefits from your workout regimen.
Treadmills, elliptical fitness machines, stationary bicycles, and step machines are cardio fitness equipment. The answer will be the ideal heart rate you should aspire to reach during your work outs, 142 heart beats in this case! The better the stamina, stronger is your body to overcome various complications such as stress, worries, weakness, illness etc. Combined with aerobic exercise, weight training can boost your strength, tone your muscle and help to lose weight.
Running and walking on treadmill is the widely been used which provides a straightforward, efficient workout and is the best choice for beginners. A treadmill is the most basic and most widely used cardio machine, and can be employed for jogging or walking. When combined with healthy diet, regular swimming exercise helps to lose weight faster than other activities giving you firm, lean and defined body. Elliptical trainer is another most popular cardio machine which allows the body to move in a natural way, but without the impact of treadmill. Generally, if purchasing a treadmill for home use, it will likely be necessary to purchase a more expensive version to run on than if one intends to simply walk on the treadmill.
Cycling on roads, in parks or on hills help to reduce the stress as it an outdoor activity. You can add the intensity by increasing the resistance by using adjustable ramps and arm handles. Step aerobics are another way of burning your stored body fat by making use of elevated platforms that accounts for “steps”. Top 5 Cardio Exercise Equipments to Lose WeightCyclingIt can be termed as a backyard activity if you prefer cycling on streets.
Kickboxing is a great choice for them who wants to work really hard with more choreographed workouts.
There’s also indoor stationary cycling equipment which you can use for those who have a busy work life and becoming out is not possible for you. Combining kicks and punches not only enhances your coordination, but it provides overall stamina to body making an excellent overall workout.
Thus cardio offers a wide range of exercises from treadmill to kickboxing, it’s your personal choice to pick your favourite one that best suits best for your body. Once you gain the stamina the intensity and also the workout time can be increased accordingly. People who take up cycling mainly to lose belly fat, cycling for 40 to 50 minutes on five days a week will fetch them the specified result.JoggingIt is considered as one of the very best cardio workout routines for weight loss and adapted by all age ranges widely. If you have a gym membership you are able to jog using treadmill or you can make use of the walking tracks around your living space and jog for about Half an hour daily. Initially it can be slightly tough in your knee joints; as you get accustomed to it you can gradually boost the intensity.
Besides jogging, you may also pick up good companionships with the likeminded individuals who jog on the same tracks.SwimmingSwimming is among the most best cardio workout as it engages the entire body to work out in a geometrical progression. People who know swimming should not lose out the opportunity of swimming at least twice per week. Swimming is very effective for losing belly fat and dealing out for 30 to 40 minutes daily will yield great results fast.
This is one of the short weight loss workouts which help you burn more number of calories a lot sooner. It is the most preferred form of cardio exercise by women because it involves mostly dance movements and fighting techinques. It can also be categorized under intense cardio workouts which significantly can help you in developing your endurance levels. If you’re a good swimmer you can learn some water aerobics that will greatly augment your weight loss endeavor. Aerobic work outs are easy to perform and Internet is packed with training videos of various forms of aerobic workouts.RowingIt is possible indoor as well as outdoor.
This workout machine is among the most best cardio workout machine because it includes different resistance levels.

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