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admin | Category: Cross Trainer Machine | 07.06.2015
March Madness may give rise to Cinderellas, but there are no overnight sensations when it comes to putting the pumpkin through the net. James Naismith may not have realized it when he first nailed a peach basket to the wall and started tossing a round sphere into it, but he devised a sport that taxes nearly every system in the body.
Developing all those skills requires a serious training program; otherwise, the next guy will be putting you up on YouTube because he worked harder than you did.
Coaches need to implement an efficient and effective pre-game warm-up system that works to get their team properly prepared for the game.
The pre-practice warm-up I implemented with the Charlotte Hornets (now Bobcats) usually took about 12 minutes to complete. Next, the players would stretch their calf muscles and Achilles tendons by stretching against a wall. For an excellent calf stretch, face and lean against a wall keeping the leg or legs straight while keeping the heels down.
Next in our warm-up sessions, we would spend 2-3 minutes jumping rope while doing various routines. One area we stretch that is often overlooked is the upper back or the "lat" muscles, which are key for reaching rebounds and shooting.
While in a seated position, spread both legs as wide as possible with your knees slightly bent. After stretching as a team, we put our players on the baseline and continued with a running warm-up for three minutes.


You will gain clarity and confidence when you are honest with yourself and answered these questions.  Your heart will never steer you wrong.  Especially when it comes to your kid! Do Basketball Players Need Dairy Products?What Role Should Dairy Play In Your Basketball Nutrition Plan?
Basketball is certainly not a game for the faint of heart and players often seek a basketball energy boost to increase performance. Getting knocked down by avoidable events and poor choices stink, but are an inevitable issue in everyone’s life.
As a senior in high school I wrote a short auto-biography entitled “Basketball is My Life”.
Our team gathers basketball training resources from basketball trainers and in some cases for basketball trainers and their students.
Unless you want the next guy dunking in your grill, you also need to build strength, stamina, agility and explosiveness.
The players you see out on the court this weekend have paid their dues in the gym long before they lace up their kicks on game day.
Just for starters, basketball requires speed, strength, stamina, explosiveness, power and amazing hand-eye coordination.
During this time of year, coaches should really make the most of their pre-practice and pre-game stretching routines. These sites can be prone to injury due to the frequent use among running and jumping athletes.


When stretching the Achilles tendon, the same stretch, however, the knees should be bent and once again the heels remain on the floor. This is a great way to warm-up the legs while preparing the ankle and knee joints for practice. Mauro Di Pasquale is one of the most influential voices on diet, performance and athletic training in the world. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. As a strength and conditioning coach since 1978, one who worked with teams like the Charlotte Bobcats (back when they were the Hornets), I know what it takes to succeed. Going into tournament or playoff time, the last thing a team needs is an injury to a player. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self.
Austin Youth Basketball endorses and is one of the owners of Basketball HQ because it has 1000's of video drills online and mobile ready.
Fresh content daily, demonstrated by college players and pros, by their coaches and trainers.



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