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admin | Category: Fold Up Elliptical | 27.05.2014
Whether you're a fitness fanatic or you spend a lot of your time sitting on the couch, most of us want to be in the type of shape that Bruce Wayne or Wolverine are in, but we don't have the billions of dollars or superhero powers that they do to help us get abs of steel.
However, thanks to personal trainer Neila Rey, the secrets of their success are revealed so you can be in the type of shape that Thor or the Lannister boys from Game of Thrones are in. Here are just a few samples of what are in store on the site, and if you think they're worth your time, then don't forget to head to Neila's site and help to keep the page up and running. There are plenty more workouts on the site, as well as fitness tips, nutrition and pretty much a whole pile of info that makes it a great resource. Another favorite that isn’t pictured in any of these workouts is the plank jack, which elevates your heart rate a bit while engaging your core. If you need extra motivation or some virtual accountability partners, join Brit (One & 20), KLP (Saving Our Strands) and myself each week as we link up for Fitness Friday! Check out all the Fitness Friday posts – I’m certain you will find inspiration and information from the other ladies! Perform the required number of repetitions for each exercise and then go straight into the next exercise. Place your feet one-and-a-half times your shoulder width apart with your toes turned out slightly. TIPS: Keep an arch in your lower back at all times, keep your head up and stay focused on a point in front of you throughout the entire movement.


Stand in a split stance (one foot forward and one foot back) with feet about 2 times shoulder width apart.
TIPS: Keep your back straight throughout the movement and keep your front knee slightly bent as you reach the top position.
Squeeze your calf muscles (back of your lower leg) as hard as you can when you reach the top position and hold.
TIPS: Perhaps try lifting one foot off the floor and perform the movement one leg at a time.
Since the hips and thighs are the largest muscle groups being worked in this series of workout routines for women, it is important that they form the foundation of your weekly workout program.
Release the towel slowly allowing it to move away from your body in the exact opposite sequence (arms out first, shoulder blades move away from each other, lean forward slighlty).
To make this exercise easier bring your feet closer to your body or take make it harder move your feet further away. Slowly lower the towel to the starting position with your partner maintaining the resistance.
Have your hands supporting the weight of your head but don't use your arms to assist with the lift.
Slowly lift your shoulders off the floor whilst keeping a gap between your chin and your chest.


Slowly lower back down to the starting position without letting your head touch the floor asnd repeat for 10-15 reps. Crunch up so your back comes totally off the floor (You may need to use your arms to provide some momentum).
Each Workout Routine for Women should be preformed on non-consecutive days to allow for sufficient recovery.
Workout Routines For Women Article Comments Not rated yetI tried some of the exercises above.
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